• bicycling,  Pedaling on,  Plants

    Now Popping Open

    Common Milkweed

    I noticed on my bicycle ride yesterday evening how many milkweed pods are now popping open. It is that time of the year. There are about 110 species that occur in the Americas. These plants can grow to about 5 feet tall, usually occurring in clusters and forming colonies. They are perennial plants, which means an individual plant lives for more than one year, growing each spring from rootstock and seeds rather than seeds alone. Over 450 insects are known to feed on some portion of the plant. Milkweeds are the required host plants for caterpillars of the monarch butterfly and thus play a critical role in the monarch’s life cycle. Their beauty is on display all along Spring Creek Trail and the Natural Areas.

    This past Thursday I went over 400 miles on the bicycle’s odometer. Which means in 49 days I have averaged a little over 8 miles a day. This includes 5 days of not riding due to rain, my dental surgery and a couple days of logging over 20 miles. I’m finding the 35 mile range on the battery to be accurate. If I ride 8-10 miles a day I need to recharge about every three days. It takes about 2.5 hours to recharge my battery when it’s at 50% or 4-5 hours to fully charge. When using the assist levels I ride almost exclusively in the lowest assist level (it has three levels). I have only used the highest assist level once to make sure it worked. I only use assist level two on one hill that kicks my butt. 😂 There are places where the trails and bicycle paths are flat enough I ride with the assist off. Riding has increased my heart rate and my active zone minutes on my Fitbit. Pedaling on…

  • nature,  quotes

    The Cosmic Dance

    When we are alone on a starlit night, when by chance we see the migrating birds in autumn descending on a grove of junipers to rest and eat; when we see children in a moment when they are really children, when we know love in our own hearts; or when, like the Japanese poet, Basho, we hear an old frog land in a quiet pond with a solitary splash – at such times the awakening, the turning inside out of all values, the “newness,” the emptiness and the purity of vision that make themselves evident, all these provide a glimpse of the cosmic dance.

    Thomas Merton

    And today is National Coffee Day.

  • coffee life,  Humor,  musings

    The Craft

    The craft of enhancing the morning drip coffee is an amazing thing to watch. The craft is a very important ritual for people as they bring perfection to their cup of coffee. (Of course this only applies to those who do not drink their coffee black.)

    Jeff pouring his coffee

    I watch the scientist in them add just the correct amount of sugar, cream, and honey. Then it must be precisely stirred, clockwise or counterclockwise or both and how many turns. Once that perfect chemical formula is attained, by observation or tasting, they add a sleeve to the cup and top it off with a lid. Interestingly some master this craft when not yet fully awake, or talking on their phone or chatting with their friend, who’s waiting their turn at their craft. Amusingly, some seem to even be mumbling, as if talking themselves through the process, or maybe offering up a pray. I often wonder, once they exit the door, do they remember any of the craft they have just been involved in? And, did they know I was watching?

  • animals,  nature,  quotes

    Those Brown Eyes

    I want not only to observe but to know living beings, and this implies a dimension of primordial familiarity which is simple and primitive and religious and poor.

    Thomas Merton, The Trees Say Nothing

    I would add that this familiarity needs to be in their natural environment; the city park, the mountains, prairie, desert, yards, and gardens. All living beings share this world with me so spending time with them is the gift.

  • bicycle rides,  nature,  quotes

    A gift to others

    … to be human is to become visible while carrying what is hidden as a gift to others…

    David Whyte

    It was a 2.2 mile ride to coffee this morning but I decided to take the long-cut home and added 9.3 miles. It was wonderful! We had another beautiful day here in Colorado. I spent time at Reservoir Ridge this afternoon for some much needed reading and journaling. It was one of those days. Nature is a gift!

  • bicycle rides,  quotes

    Bring it on…

    CSU Oval

    “I’ll be more enthusiastic about encouraging thinking outside the box when there’s evidence of any thinking going on inside it.”

    Terry Pratchett

    Snow fell in the high country over the weekend which probably elevated the heart rate on a few snow skiers. As predicated this morning was the coldest morning this season. So, I bundled up and enjoyed my bicycle ride to coffee and conversation. I am grateful that this last two hundred yards of my ride are through this CSU Oval which leads me directly to Mugs at CSU. We are expecting beautiful weather the rest of this week!