“When we can be in touch with what is wonderful in the present moment, we are nourished and healed. When our energy of right mindfulness has become solid, we can use it to recognize and embrace our suffering and pain, our anger and hatred, our greed, violence, jealousy, and despair. Dwelling peacefully in the present moment can bring about wonderful healing, and can take ourselves out of the clutches of regret about and attachment to the past, and of our worries and fear of the future.” The Energy of Prayer by Thich Nhat Hanh
Reading back over some early journaling of mine I found the word “want” as a consistent theme. The word was standing out boldly and caused me to ask why I was using it. Each time I used the word, it was in reference to the past or future. I became aware of how easily I moved away from the present and journeyed to another time where I cannot physically live. As the Buddha taught, “The past is already gone. the future has not yet come. Life can only be touched in the present moment.” I realized I was not accepting the present moment.
