• flowers,  gratitude,  Plants,  poems,  poetry

    The Gift of Knowing You

    Blue Flax along the Poudre River

    I read of a man who stood to speak
    At the funeral of a friend
    He referred to the dates on the tombstone
    From the beginning…to the end

    He noted that first came the date of birth
    And spoke the following date with tears,
    But he said what mattered most of all
    Was the dash between those years

    For that dash represents all the time
    That they spent alive on earth.
    And now only those who loved them
    Know what that little line is worth

    For it matters not, how much we own,
    The cars…the house…the cash.
    What matters is how we live and love
    And how we spend our dash.

    So, think about this long and hard.
    Are there things you’d like to change?
    For you never know how much time is left
    That can still be rearranged.

    If we could just slow down enough
    To consider what’s true and real
    And always try to understand
    The way other people feel.

    And be less quick to anger
    And show appreciation more
    And love the people in our lives
    Like we’ve never loved before.

    If we treat each other with respect
    And more often wear a smile,
    Remembering this special dash
    Might only last a little while

    So, when your eulogy is being read
    With your life’s actions to rehash…
    Would you be proud of the things they say
    About how you spent YOUR dash?

    The Dash Poem (By Linda Ellis)

    This poem was read at the Celebration of Life yesterday for our friend and loved one, Antonella (Toni). The poem does call us to think about how we want to live out all of our years in between those two significant dates of birth and death. I remember her smile, that grin which sometimes had that mischievous look. I am grateful to have received the gift of knowing you. You will be missed, my friend! 😢

    Here is a link to a recording of the author reading the poem.

  • Black and White,  clouds,  gratitude,  landscape,  mountains,  quotes

    Everything is a Gift

    Colorado Front Range a week ago

    “Everything is a gift. The degree to which we are awake to this truth is a measure of our gratefullness, and gratefullness is a measure of our aliveness.”

    Brother David Steindl-Rast

    It is cold this morning, requiring me to scrape frost off the windshield. But blue skies and sunshine. Enjoy the gift of this wonderful day!

  • coffee life,  coffee shops,  gratitude,  latte art

    Full of Gratitude

    Latte at Harbingers Coffee

    The sun is about to set on this beautiful day. About to call it a day with some reading and journaling but first I’ll share a bit about the day. My day started early with cardiac rehab, then spent an hour at the coffee shop journaling before meeting my friend Duane for a late breakfast and good conversation. This day had an abundance of sun with a few drifting clouds and temperatures in the low 80s. So, this afternoon I got in a walk at Reservoir Ridge Natural Area where silence mixed with a meadowlark’s song brought a smile to my soul. Full of gratitude! Hope you had a good day, also.

  • clouds,  gratitude,  landscape,  sunsets

    Yes, giving thanks…

    Friday evening’s sunset at Cobb Lake State Wildlife Area

    At the end of the day, give up your worries and give thanks for the journey.

    Ben Vereen

    It is another beautiful day here in Colorado. Just finished a busy morning with cardiac rehab and an echocardiogram. Good news is the new aortic valve is working just fine. Hope everyone is thankful they remembered where they hid all the eggs!

  • gratitude,  Plants

    Sunday….

    Rabbitbrush

    “The simplest spiritual discipline is some degree of solitude and silence. To be with our own thoughts and feelings is probably the most courageous act most of us will ever do.”

    …and the sun has been shining most of the day. However, when I left the condo this morning for my chai latte a massive cloud bank sat along the easter horizon hiding the sun. It finally broke above the cloud bank about 8:00 am and immediately began to warm and brighten our day. People were out enjoying this beautiful day. Parking lots to the natural areas were full this afternoon. Now the long late afternoon shadows have faded into the coming darkness as the sun sets and the feeling of cold surrounds me. I’m in for the night to read and post these simple words. Hope you had a good weekend and pray you have a good week.

    Saw a bumper sticker today that I liked and it made me smile. It’s a bit different than its cousin by one word. It says, “Make America Grateful Again.” I’m not so sure either grateful or great are the best words but I would like to have our country be known as grateful rather than great.

  • Dewdrops,  gratitude,  leaves,  Plants,  quotes

    Dewdrop Ornaments

    “A mystic is anyone who has a gnawing suspicion that the apparent discord, brokenness, contradiction, and discontinuities that assault us every day might conceal a hidden unity.”

    Krista Tippett

    A light drizzle began falling this morning then changed to a wet snow. It stopped at about noon. It has been overcast and gray all day. I can easily see why people can feel down or depressed on days like this. I have felt its effect. I also feel a bit down as I have a friend who is in ICU from a heart attack and another one who has gone into hospice. It has been a struggle to accept where I’m at now in life and the weather and news have not helped.

    Yet, I watch as this precious moisture creates “dewdrop ornaments” that glisten and sparkle with the wind on the juniper outside my bedroom window. Nature is always offering us something to enjoy and so simple. I smile and am grateful.

  • Food,  gratitude,  writing/reading

    Grateful for…

    This mornings avocado toast at Mugs

    … the breath of life, family, friends, sobriety, journaling, photography, nature, coffee shops, solitude, quiet, prayer, meditation, books, serenity, courage, an open mind, willingness, avocado toast, chocolate and …

    mws

    I would like to invite all who read this post to add to this short list above those things which you are grateful for. You do not need to add them in the comments necessarily but maybe find a piece of paper and write them down as you go through the day. Sunshine and blue skies here. Happy Monday!