• flowers,  gratitude,  Plants,  poems,  poetry

    The Gift of Knowing You

    Blue Flax along the Poudre River

    I read of a man who stood to speak
    At the funeral of a friend
    He referred to the dates on the tombstone
    From the beginning…to the end

    He noted that first came the date of birth
    And spoke the following date with tears,
    But he said what mattered most of all
    Was the dash between those years

    For that dash represents all the time
    That they spent alive on earth.
    And now only those who loved them
    Know what that little line is worth

    For it matters not, how much we own,
    The cars…the house…the cash.
    What matters is how we live and love
    And how we spend our dash.

    So, think about this long and hard.
    Are there things you’d like to change?
    For you never know how much time is left
    That can still be rearranged.

    If we could just slow down enough
    To consider what’s true and real
    And always try to understand
    The way other people feel.

    And be less quick to anger
    And show appreciation more
    And love the people in our lives
    Like we’ve never loved before.

    If we treat each other with respect
    And more often wear a smile,
    Remembering this special dash
    Might only last a little while

    So, when your eulogy is being read
    With your life’s actions to rehash…
    Would you be proud of the things they say
    About how you spent YOUR dash?

    The Dash Poem (By Linda Ellis)

    This poem was read at the Celebration of Life yesterday for our friend and loved one, Antonella (Toni). The poem does call us to think about how we want to live out all of our years in between those two significant dates of birth and death. I remember her smile, that grin which sometimes had that mischievous look. I am grateful to have received the gift of knowing you. You will be missed, my friend! 😢

    Here is a link to a recording of the author reading the poem.

  • Black and White,  clouds,  gratitude,  landscape,  mountains,  quotes

    Everything is a Gift

    Colorado Front Range a week ago

    “Everything is a gift. The degree to which we are awake to this truth is a measure of our gratefullness, and gratefullness is a measure of our aliveness.”

    Brother David Steindl-Rast

    It is cold this morning, requiring me to scrape frost off the windshield. But blue skies and sunshine. Enjoy the gift of this wonderful day!

  • coffee life,  coffee shops,  gratitude,  latte art

    Full of Gratitude

    Latte at Harbingers Coffee

    The sun is about to set on this beautiful day. About to call it a day with some reading and journaling but first I’ll share a bit about the day. My day started early with cardiac rehab, then spent an hour at the coffee shop journaling before meeting my friend Duane for a late breakfast and good conversation. This day had an abundance of sun with a few drifting clouds and temperatures in the low 80s. So, this afternoon I got in a walk at Reservoir Ridge Natural Area where silence mixed with a meadowlark’s song brought a smile to my soul. Full of gratitude! Hope you had a good day, also.

  • clouds,  gratitude,  landscape,  sunsets

    Yes, giving thanks…

    Friday evening’s sunset at Cobb Lake State Wildlife Area

    At the end of the day, give up your worries and give thanks for the journey.

    Ben Vereen

    It is another beautiful day here in Colorado. Just finished a busy morning with cardiac rehab and an echocardiogram. Good news is the new aortic valve is working just fine. Hope everyone is thankful they remembered where they hid all the eggs!

  • gratitude,  Plants,  silence

    Sunday….

    Rabbitbrush

    “The simplest spiritual discipline is some degree of solitude and silence. To be with our own thoughts and feelings is probably the most courageous act most of us will ever do.”

    …and the sun has been shining most of the day. However, when I left the condo this morning for my chai latte a massive cloud bank sat along the easter horizon hiding the sun. It finally broke above the cloud bank about 8:00 am and immediately began to warm and brighten our day. People were out enjoying this beautiful day. Parking lots to the natural areas were full this afternoon. Now the long late afternoon shadows have faded into the coming darkness as the sun sets and the feeling of cold surrounds me. I’m in for the night to read and post these simple words. Hope you had a good weekend and pray you have a good week.

    Saw a bumper sticker today that I liked and it made me smile. It’s a bit different than its cousin by one word. It says, “Make America Grateful Again.” I’m not so sure either grateful or great are the best words but I would like to have our country be known as grateful rather than great.

  • Dewdrops,  gratitude,  leaves,  Plants,  quotes

    Dewdrop Ornaments

    “A mystic is anyone who has a gnawing suspicion that the apparent discord, brokenness, contradiction, and discontinuities that assault us every day might conceal a hidden unity.”

    Krista Tippett

    A light drizzle began falling this morning then changed to a wet snow. It stopped at about noon. It has been overcast and gray all day. I can easily see why people can feel down or depressed on days like this. I have felt its effect. I also feel a bit down as I have a friend who is in ICU from a heart attack and another one who has gone into hospice. It has been a struggle to accept where I’m at now in life and the weather and news have not helped.

    Yet, I watch as this precious moisture creates “dewdrop ornaments” that glisten and sparkle with the wind on the juniper outside my bedroom window. Nature is always offering us something to enjoy and so simple. I smile and am grateful.

  • Food,  gratitude,  writing/reading

    Grateful for…

    This mornings avocado toast at Mugs

    … the breath of life, family, friends, sobriety, journaling, photography, nature, coffee shops, solitude, quiet, prayer, meditation, books, serenity, courage, an open mind, willingness, avocado toast, chocolate and …

    mws

    I would like to invite all who read this post to add to this short list above those things which you are grateful for. You do not need to add them in the comments necessarily but maybe find a piece of paper and write them down as you go through the day. Sunshine and blue skies here. Happy Monday!

  • clouds,  gratitude,  lake,  landscape,  reflections,  sunsets,  writing/reading

    Four years ago today

    Sunset over Rigden Reservoir

    … I had my heart surgery, where they replaced my aortic valve. So, I thought I’d share my gratitude list with you today as it follows the theme of my last posting: 

    • Thankful for a healthy heart and it’s as full as it is 
    • Thankful for time with family and friends
    • Thankful for the opportunity to enjoy the things that have become such a gift in my life such as time with nature, photography, blogging, conversations with family and friends
    • Thankful for my prayer and meditation times
    • Thankful for my journals, fountain pens and the words I uncover with them
    • Thankful I can experience and enjoy each new sunrise and sunset
    • Thankful for another day to venture into a coffee shop to visit my favorite baristas
    • Thankful for the chance to read poetry, which I’d never done before
    • Thankful for the chance to try my hand at poetry, haiku
    • Thankful for the chance to create more of my photo books to share my photography and my words
    • Thankful for my home and the remodeling this past year
    • Thankful for blueberries in my Irish Oats 😂
    • Thankful for DQ Blizzards 😂
    • Thankful for my camera upgrade 2 years ago and a lust for the next upgrade 😂
    • Thankful that what I have is enough and in all honesty do not need anything more than what is already in my life
    • Thankful that there are still those who embrace love, compassion, serenity, joy, hope, peace and …. ❤️
  • clouds,  consumer,  gratitude,  landscape,  natural areas,  Pineridge Natural Area,  sunrises

    Everything is a gift

    Living in a consumer society, as a consumer, means I am bombarded daily with the idea I do not have enough. And, that’s simply not true! The Rule of St. Benedict counsels contentment, that what we have is enough. But, along with being content is the idea of gratitude. I have the practice within my journals of writing a gratitude list on a regular basis. Along with that practice I also include a simple pray of thanks throughout my day as I look for the gifts offered. When I look back over those lists I see less and less material goods and more of the intangible things in life and includes so many of the simple things. So this morning I was grateful for time at Pineridge Natural Area and this predawn scene. It was a good start to this day and reminds me that everything is a gift! Sorry it’s a bit blurry but I shot it handheld at 1/20 sec in the wind and at 20 degrees. Grateful for my old gloves! Happy Sunday!

  • gratitude,  natural areas,  quotes,  Reservoir Ridge Natural Area

    Grateful Eyes

    Rabbitbrush from yesterday afternoon’s walk at Reservoir Ridge Natural Area

    The practice of looking at the world through grateful eyes and with a grateful heart is an exquisite end in itself.

    Kristi Nelson

    A rather lovely day until late this afternoon when clouds moved in and the wind picked up. It is 52 degrees but it looks like 32 degrees. It’s been a quiet day filled with writing and journaling. Eating leftover soup and chocolates. Not at the same time!!!