• Arapaho Bend Natural Area,  Avian,  Canada Goose,  landscape,  natural areas,  quotes,  sunrises

    Happy New Year!

    Sunrise at Arapaho Bend Natural Area

    May your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you’re wonderful, and don’t forget to make some art — write or draw or build or sing or live as only you can. And I hope, somewhere in the next year, you surprise yourself.

    Neil Gaiman

    Hoping you surprise yourself in 2022!

  • Arapaho Bend Natural Area,  clouds,  landscape,  natural areas,  quotes,  storm clouds

    The Beauty

    Riverbend Ponds about 3 weeks ago

    All that we are looking for in life—all the happiness, contentment, and peace of mind—is right here in the present moment. Our very own awareness is itself fundamentally pure and good. The only problem is that we get so caught up in the ups and downs of life that we don’t take the time to pause and notice what we already have.

    Yongey Mingyur Rinpoche

    One of the first things I do when I awake is pray three simple little prayers, if you even want to call them prayers. It sets the tone for my day. Then throughout the day I find times to pause and notice the world around me, the clouds, the changing colors, the beauty of it all! Maybe that pause and awareness is as much a prayer as anything.

  • Arapaho Bend Natural Area,  natural areas,  quotes

    A Lover of Nature

    The Native Americans, whose wisdom Thoreau admired, regarded the Earth itself as a sacred source of energy. To stretch out on it brought repose, to sit on the ground ensured greater wisdom in councils, to walk in contact with its gravity gave strength and endurance. The Earth was an inexhaustible well of strength: because it was the original Mother, the feeder, but also because it enclosed in its bosom all the dead ancestors. It was the element in which transmission took place. Thus, instead of stretching their hands skyward to implore the mercy of celestial divinities, American Indians preferred to walk barefoot on the Earth: The Lakota was a true Naturist – a lover of Nature. 

    Frédéric Gros

    As winter approaches and the temperatures become colder, I spend less time in nature. It seems now that on dark predawn mornings warm blankets are a womb I reluctantly want to leave. Maybe it’s old age. Maybe it’s poor circulation. Maybe it’s attitude. Sometimes I tell myself it’s time for someone else to brave a cold morning with camera and tripod in nature. But, I know that my spiritual life includes time in nature so I will still brave those cold mornings and evenings for those divine moments with Mother Earth. I will walk in contact with her and walk in prayer!

  • landscape,  Plants,  quotes,  seasons,  snow,  trees,  winter scenes,  writing/reading

    Learning to Be a Listener

    A gentle snow storm at Arapaho Bend Natural Area in 2014

    Generous listening is powered by curiosity, a virtue we can invite and nurture in ourselves to render it instinctive. It involves a kind of vulnerability – a willingness to be surprised, to let go of assumptions and take in ambiguity. The listener wants to understand the humanity behind the words of the other, and patiently summons one’s own best self and one’s own best words and questions.

    Krista Tippett, Becoming Wise: An Inquiry into the Mystery and Art of Living

    Over the years I’ve discovered how poorly I listen. Some of the discovery is from encountering people who are poor listeners, enabling me to see the reflection of myself in them. Becoming a better listener allows me to be the student rather than thinking I need to mansplain it. I agree with Krista that listening is a virtue we can invite and nurture and overtime becomes instinctual. It seems to me listening is the very foundation to any healthy relationship with another human and all of creation. With that in mind, my curiosity begs to ask the question, what do we learn when listening to the silence of a winter snowfall?

  • Arapaho Bend Natural Area,  Brené Brown,  clouds,  landscape,  natural areas,  quotes,  storm clouds

    Belonging

    Clouds over Beaver Pond

    “True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t require you to change who you are; it requires you to be who you are.”

    Brené Brown

    A friend shared with me yesterday how they have reached a place of true belonging to themselves and have moved away from a place of needing to fit in. Now that is powerful!