Sometimes I can be overwhelmed when too many conversations are going on in my head. These disruptive conversations can be a distraction from the present moment. It reminds me of the intense chatter of the magpie sitting on the fence post near me as I witness the sunrise. It seems their only focus is about grabbing my attention, pulling me away. And, that chatter is so different, an irritating noise, rather than the songs of the heart I hear from the meadowlark or chickadee, which for me is more of an invitation to watch and listen. I am finding it a gift in learning to let go of my mind’s chatter and be more receptive to listening to my inner “silent land.” I hope you have had a wonderful Monday.