• coffee life,  journal

    Special touch

    Latte Art

    I enjoy the special touch the Bean Cycle offers with my mocha. After adding the mocha and espresso in the cup they begin pouring the steamed milk. When the cup is about a quarter full with steamed milk, they stop and sprinkle a dash of chocolate powder on top of the already poured milk. Next they fill the rest of the cup with more foamed milk adding those two or three hearts, showing their craft. To me the chocolate powder adds a tough to the looks and I love how the powder mixed with the foam sticks to my mustache. ❤️ So, sometimes I start my morning with this gift. Seems to make the day run smoother. I hope I was able to fully espresso how they make this special touch.

  • Art,  coffee life,  coffee shops,  latte art,  musings,  writing/reading

    A “to-do” list

    I’ve noticed how several of my baristas, as well as other people, will often ask me what I have planned for my day. Some days that’s easy to answer because I do have a list of things. While other times that’s not as easy to answer because I have no to-do list. It got me to reflect on that what am I going “to be” today appeared more relevant than what I was going “to do.” So, in my journal I wrote answers to the question, What sort of human will you be today, Monte? My writings brought up some interesting thoughts. You can laugh at these, discount them, add to them or stop reading this post and get on with your day’s to-do list. Either way here is a short and incomplete list.  

    I want to be kind, loving, fully present, virtuous, reflective, forgiving, open minded, honest, prayerful, happy, my true self, caring, thankful, respectful, and a listener. I see that most of this list is my life lived through my attitude, intentions, and approach to life. Now the following list are roles that I can strive to do through my actions and efforts: to be a photographer, a writer, a creative, a student and the best son, brother, father, friend I can be. Seems it may be we need to be and do.

    There is no simple answer to this question except maybe “to be all that I can be”. Yet, I cannot be any of those without putting some action to them, which means a “to-do” list that includes how I approach living my life. Another good question to ask myself is if am I thinking about what I could do for others, what I could pack into the stream of life or am I just thinking of myself? Thanks for listening to my ramblings this morning, if you did.

  • haiku,  Humor,  journal,  journaling,  musings,  writing/reading

    Morning Musings

    blue pen, blue ink
    words fill pages of journal
    morning musings

    mws

    Welp! Yesterday was Friday the 14th with a touch of Friday the 13th in it. Let me explain. The coffee shop I wanted to go to was not open when I arrived at 7:00 am so I went down the street to one that was open. When I arrived at the second coffee shop I noticed I’d forgotten my Fitbit/watch. No problem. When I got home I noticed I’d left my phone at the coffee shop. No problem. Later in the afternoon I stopped to look at one of the new e-bikes, that’s in my price range. Bending down to look at the belt drive I bumped my head on their rack. Hurt like hell! I cursed profusely! Began bleeding so I went to the ER to have it looked at and because I’m new to this blood thinner stuff. Now we have a problem. I had to have staples put in my noggin and a tetanus shot. Will have the staples removed in 5 days. I then stopped and got a DQ blizzard on the way home for any pain I may have. Seemed like a good idea at the time. I then stayed on my porch the rest of the day and kept all sharp objects at a distance. I took a shower this morning, gently washed my hair and then gently combed my hair. Will need to watch that for the next few days. Put on a crockpot of vegetable soup and will enjoy that later today. Hope you enjoy your day!

  • coffee life,  coffee shops,  fountain pens,  journal,  quotes,  writing/reading

    Gathering Wisdom

    The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.

    Isaac Asimov

    There are many who are wise and do not have degrees or a data bank full of information. My experience has taught me that the only source for wisdom is not to be found in a book, wikipedia, social media, the college campus, Dr. Google or listening to my ego. It’s rather easy to gain information, or misinformation, but gaining wisdom primarily requires the lessons learned from life experiences, plus knowledge. The failures, mistakes, pain, suffering, self-examination and a dose of humiliation have been my greatest teachers. I’ve heard it said the wise know they don’t know the answers. They do not tell us what they know, they will only share their experiences of life with us. Then for us to be wise we will need to listen to those who are wise and learn from them. Sure rings true for me. I’ve come to see how those who have a practice of prayer and meditation, spending time in solitude, silence, and nature, have learned to listen to the voice of their innermost self. Makes me wonder if that is the source of our deepest wisdom? Have a wonderful weekend!

  • coffee life,  coffee shops

    We Have a Decision

    As I walked into Starry Night Espresso Cafe this morning I realized I was the only male among about 10 women. I could tell there were some good conversations all around me, the din was up and a few hands were waving in the air in an attempt to help in each conversation. I had to ask Chelsea if I was allowed in there or was it a girls only Saturday. She laughed then made up this mocha latte for me showing her skill in latte art. By the time I left an hour and a half later there was standing room only. Don’t know that I’ve seen it that busy as the baristas were bustin butt making drinks and food. When I return from that busy morning at the coffee shop there was an added sense of quiet and appreciation in my condo.

    Had my meeting with the TAVR surgeon on Friday and we will be doing a VIV TAVR procedure on March 14th. This will be a less invasive option to open heart surgery where they will insert a catheter in my artery at my groin up to my heart then expand the new valve inside the valve installed four years ago. Glad I have a decision made and consensus that we all agree on.

  • coffee shops,  consumer,  fountain pens,  journal,  journaling,  writing/reading

    Lifestyle Changes

    The Greek philosopher, Heraclitus, is quoted as saying “change is the only constant in life.” I believe he’s right. Some lifestyle changes we make on our own while some changes are forced upon us. Lifestyle changes can happen when we change jobs, move to another community, decide to marry, retire, live a non-consumer lifestyle, get rid of the TV, new eating habits and more. Yet, there are some changes that come upon us unexpectedly and unwanted, such as divorce, death of spouse, parent, child, natural disasters, health issues, war and more. Each time we face one of these changes we are given the opportunity to make choices on how we respond. How we respond to them is the bigger question. 

    I’m at a place where I’m facing lifestyle changes due to health issues. The reality of my mortality is very real today. Since the present is where I must live, I’m given the opportunity to face these lifestyle changes and make choices that can be rewarding. My hope is to live life with a new and positive attitude, no matter what. Pretty sure I’m preaching to the choir but I needed to write it and maybe it is a thought provoking post.