• natural areas,  reflections

    Connecting through communicating

    March 21, 2025

    I have come to realize how poor a communicator I have been in the past. How well I may think I have expressed a thought is always limited and I need to accept that fact. How well I think I have listened and understood is always going to be limited and I need to accept that fact. In my experience learning to communicate in these later years of my life has been a wonderful adventure. I find it enjoyable to converse with someone who is also willing and open to learning the craft of communications. It is at these times we connect, come to understand each other and find our differences may be gifts rather than obstacles.

    Cattails along the edge of Big Bass pond at Arapaho Bend Natural Area

    “Words do not express thoughts very well. They always become a little different immediately after they are expressed, a little distorted, a little foolish.”

    Hermann Hesse
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  • coffee life,  People/Portraits,  quotes

    Top of my Gratitude List

    January 13, 2025
    Adriana and Emma

    May the light of your soul guide you; May the light of your soul bless the work you do with the secret love and warmth of your heart; May you see in what you do the beauty of your own soul; May the sacredness of your work bring healing, light and renewal to those who work with you and to those who see and receive your work; May your work never weary you; May it release within you wellsprings of refreshment, inspiration and excitement…

    John O’Donohue

    My coffee life this morning had a special perk to it. I was pleased to see Emma at the coffee shop when I arrived. Let me tell you about it. So Adriana, in the background, is one of the current baristas, a full time student at CSU and a manager at Mugs. Emma, in the foreground, worked at Mugs for many years while a student at CSU. She now lives in Massachusetts after graduation and is in town for a visit. These two were roommates for several years and two of the most beautiful people on the earth. They both have made a lot of my mornings better by their presence, offering their smiles, their morning greetings and making my mocha lattes. My life has been enriched because of the gifts they are and I believe the world is richer because of their presence. Even though I am much older, they inspire me through the lives they live! I also consider them adopted granddaughters. They are at the top of my gratitude list! Even though I knew Emma was going to be here, it was still a wonderful surprise to see her. I’m still smiling!

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  • quotes,  shadows,  sunsets

    The Day’s Starburst

    October 19, 2024

    “What gift might I bring to this day?”

    Brother David Steindl-Rast

    This was taken earlier in the week. It is a very different scene today as we are overcast where gray clouds block the sun and it’s cold. When I left this morning for coffee around 8:45 it was 43 degrees. on my ride home an hour and a half later it had warmed to 46 degrees. The question in this quote would be a good way to start each/any/all day. The gift may be a poem, painting, photograph, giving someone a hug or compliment, just being present and awake, or the gift of who we truly are, not a shadow self or the persona self but the true essence of who we are. It could even be a good question to ask before going to bed. Stay warm and enjoy your weekend!

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  • landscape,  natural areas,  Pineridge Natural Area,  quotes,  sunrises

    Capacity for Gratitude

    July 15, 2024

    What is the duty of humans? If gifts and responsibilities are one, then asking “What is our responsibility?” is the same as asking “What is our gift?” It is said that only humans have the capacity for gratitude. This is among our gifts.

    Robin Wall Kimmerer

    Sometime during the night flashes of lightning and thunder filled my room and raindrops tapped against my window. Not sure I slept very well after that. As I lay there I realized how few sunrises I see this time of the year. Daylight savings now has the sun rising a bit too early for this older body. I was unable to return to the land of dreams and deciding not to fight it, I threw the covers off about 4:03 am and began the day. 

    When I arrived at Pineridge Natural Area it was a warm 68 degrees according to my car’s dashboard. A refreshing and gentle breeze caressed my face as I sat on the bench to journal. A few light clouds hovered just above the eastern horizon offering a mix of pink and silver that eventually gave way to an orange sunrise. Darker clouds rose above the mountains in the west, hinting of possible rain later today. A baby cottontail nibbles on leaves near me and Magpies chatter endlessly. After a while I took the camera for a walk, looking with the child’s eye. Before leaving, I rubbed sagebrush between my fingers, wanting to carry its scent with me into the day. I felt a rush of gratitude flow through me. I then headed for the coffee shop, hoping to share this gratitude with others. It’s been a good but early start to this day. Hope you have a great Monday!

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  • clouds,  landscape,  mountains,  natural areas,  quotes,  Reservoir Ridge Natural Area

    Our Love for the World

    April 5, 2024

    “If we can be fearless, and be with our pain, it turns. It doesn’t stay static. It only doesn’t change if we refuse to look at it. When we look at it, when we take it in our hands, when we can just be with it and keep breathing, then it turns. It turns to reveal its other face. And the other face of our pain for the world is our love for the world, our absolutely inseparable connectedness with all life.”

    Joanna Macy

    The morning I took this image the weather app said +19 degrees but my aging body felt like it was more like -19 degrees!! The number is insignificant as it was bitter cold for me on this March morning. The cold is more painful than in years past. However those blue skies, low lying clouds and sunshine called me to be fearless and venture out to Reservoir RIdge Natural Area. The experience was exhilarating both physically and spiritually. Yes, I do have a love for this world! More rain/snow possible in the morning with very high wind gusts of 80 mph. Hope you have a wonderful weekend!

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