• Dewdrops,  leaves,  quotes

    Capable of Great Love

    August 10, 2026
    Edited with Lightroom then enhanced with Jetpack Image Editor

    We can make a difference when we draw on our courage and creativity to stand up for our beliefs. Our small actions carry a cumulative power that can shift the planet onto a more positive course. We only need to tap our innate creativity and connect with expression not only through a particular medium like paint or clay or words; the other medium we all have to express our creativity is our lives. As human beings, we’re innately creative, capable of great love, and creatures of community. When we draw on our natural gifts and act together, we have enormous power to ease suffering and invent new possibilities for a better world.

    Kim Ridley

    I post a lot of quotes here. I struggle sometimes to post long ones because too many words can confuse, distract and make a difference in how the reader understands what the author intended. The above quote is an example. What I was moved by in the quote was the fact that mankind is capable of great love, while knowing in my mind mankind is also capable of great hatred. But, I will keep my focus on hope and belief in great love! I hope you are having a great day!!!

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  • Cactus,  Plants,  quotes

    The point is…

    November 25, 2025

    I see that the life of this place is always emerging beyond expectation or prediction or typicality, that it is unique, given to the world minute by minute, only once, never to be repeated. And this is when I see that this life is a miracle, absolutely worth having, absolutely worth saving. We are alive within mystery, by miracle.

    Wendell Berry

    Cactus are adapted at living in very dry environments and because of this show many adaptations to conserve water. The cactus spines prevent cactus from losing water by reducing air flow around the cactus which can help reduce evaporation. The trapped air around the cactus can also create a buffer zone with slightly more moist air. In areas of fog cactus spines can also help collect dew, which will drop onto the dirt near the cactus and be absorbed by the roots. Cactus spines help preserve water by providing a bit of shade. Since a given cactus can easily have thousands of spines, the little bits of shade adds up. One of the most obvious benefits of cactus spines is that they keep predators away. Lots of desert herbivores love chomping on cactus just to get at the water stored inside so the spines can reduce this. The point is they help the plant survive in its harsh environment. And, the point of this post is… life is a miracle and worth saving!

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  • bicycle rides,  bicycling,  campus,  clouds,  fall season,  gratitude,  leaves,  sunrises

    Filled with gratitude…

    October 26, 2025

    We are having wonderful fall weather here in Colorado. However, next week we will see colder weather. Late yesterday morning I stood on my porch enjoying a glazed donut and glass of milk, soaking up the sun’s warming rays and watching the constant falling of leaves, twisting and spinning on their short journey. It’s a mesmerizing experience to be aware of my breath while being a witness to nature changing, creating. I felt filled with gratitude. And this morning is just as lovely of a fall morning. As soon as I stepped out the door into the darkness I was met with a captivating quiet and stillness. I then accepted the gift of the sunrise colors over the CSU campus as I rode to Mugs for a wonderful Old Town mocha made by my barista Ethan, then conversation and laughter with Jeff.

    Sunrise colors over campus
    Fall colors at the CSU Oval

    On the way home I rode through the CSU Oval listening to the sound of my tires rolling through the fallen leaves. Again, I felt filled with gratitude. Yet, I am aware that not all of the world has this state of silence, peace, and serenity. Nor are are all my days this way. Chaos, death, fear and suffering fills their days instead. My heart cries for them and I grapple with my feelings of helplessness. So even though I do not understand prayer or the prayer as I was taught in my youth, I do as Joyce Wilson-Sanford says, “I pray anyway.” Somehow, someway the prayer is given. May you enjoy this Sunday!

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  • landscape,  natural areas,  quotes,  sunrises

    Love and Compassion

    August 15, 2025

    Love and compassion are necessities, not luxuries.
    Without them humanity cannot survive.

    Dalai Lama

    This morning I stood surrounded by the scent of sagebrush, listened to the happy songs of robins and meadowlarks, and felt fully alive in the cool morning breeze. For me this is a sacred time of the day, a time of quiet and prayer where words are not spoken. Is there any better way to greet the rising sun and the gift of another day? How can I not smile? And as I headed back to the car I reached down and rubbed sagebrush onto my fingers, taking its fragrance with me along with all the gifts shared with me this morning. It’s these moments that remind me of my humanity, my love and compassion in this wounded and troubled world.

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  • bicycling,  landscape,  quotes,  sunrises

    Love…the energy of world

    August 1, 2025

    The conclusion is always the same:
    love is the most powerful
    and still the most unknown
    energy of the world.

    Pierre Teilhard de Chardin

    It felt more like September 1st than it did August 1st this morning. My weather app said it was 55 degrees with 100% humidity when I left the condo. So my ride to coffee was invigorating. Elisha was my barista and an Old Town mocha was my drink of choice this morning. They just hired two new baristas, so we irregular regulars will be busy training them over the next few weeks. My ride to coffee was via Spring Creek Trail. This was the scene along the creek. You can see the effect of the smoke from the fires in Arizona and southwestern Colorado.

    My blood draw numbers were not what I wanted. Platelets are still low at 57, down 6 counts from May. PSA numbers up to 4.72 from 2.86 in February. I will meet with the hematologist on Monday morning and my PCP later in the month. We’ll see what they say about the numbers. And, I didn’t hydrate myself enough, or my body is tired of having needles pointed in its direction, so it took four stabs to get my blood. Each left a bruise. However, when I had coffee later there were no leaks at any of those stabs sites.

    What gifts we will receive and give today is always a really good question. The answer to that question is more about reflecting back on the day than having some instantaneous answer through a text message, an email or a bolt of lightning. So on that note, may you have a wonderful August 1st!

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  • Creativity,  Essays,  Photography,  writing/reading

    He Inspires Me

    April 24, 2025

    I attended a wonderful program last night at CSU. A friend and fellow coffee shop regular, John Barnhardt, told his story of his 27 years as a cinematographer. He shared how he has wanted to make movies since he was about 9 years old. Through hard work and dedication he has/is achieving that dream, which includes winning an Emmy for some of his work. I was impressed with his openness and his vulnerability in telling his a story. I left inspired by his story, the journey he has taken, the challenges he has faced, developing his talents and gifts as a photographer and cinematographer, and how he inspires the students at CSU to believe in themselves and work towards their passions, finding their purpose, and offering their creativity to the world. I encourage you to check out his website.

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  • flowers,  Plants,  quotes

    It Just Blooms

    April 13, 2025
    Daffodils

    I spent part of late yesterday afternoon at the CSU Flower Trial Gardens. With my camera and tripod I meandered around for awhile. It is still early in the season so they do not have much planted. And, even though it was a beautiful day there were not many people there. But, I left with the hope of what is to come and the desire to spend more time there this summer. It is not that far of a bicycle ride and there will always be little gems to find. And for me there is also a gift that flowers offer with their beauty, peace and silence. And in today’s competitive world more time among Creation’s gifts is needed for the spirit.

    “A flower does not think of competing with the flower next to it. It just blooms.”

    Koshin Ogui
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  • natural areas,  reflections

    Connecting through communicating

    March 21, 2025

    I have come to realize how poor a communicator I have been in the past. How well I may think I have expressed a thought is always limited and I need to accept that fact. How well I think I have listened and understood is always going to be limited and I need to accept that fact. In my experience learning to communicate in these later years of my life has been a wonderful adventure. I find it enjoyable to converse with someone who is also willing and open to learning the craft of communications. It is at these times we connect, come to understand each other and find our differences may be gifts rather than obstacles.

    Cattails along the edge of Big Bass pond at Arapaho Bend Natural Area

    “Words do not express thoughts very well. They always become a little different immediately after they are expressed, a little distorted, a little foolish.”

    Hermann Hesse
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