Sitting on this rock, watching the sunrise with awe and wonder. The grass around me is wet from the mornings dew and also from the rain we had yesterday. The temperature is perfect. There is almost no wind. I take sips of my chai latte, listening to a meadowlark perched atop the fence singing its morning praise. The sun rises behind the clouds, offering hints of pink and letting me know the new day is here. I’m grateful for this moment, this place, this experience, this life, all the green that surrounds me, the clouds, the new day, even the cold hard rock I’m sitting on. This is one of my favorite times of the day… one of my favorite places…
-
-
Everything is a gift
Living in a consumer society, as a consumer, means I am bombarded daily with the idea I do not have enough. And, that’s simply not true! The Rule of St. Benedict counsels contentment, that what we have is enough. But, along with being content is the idea of gratitude. I have the practice within my journals of writing a gratitude list on a regular basis. Along with that practice I also include a simple pray of thanks throughout my day as I look for the gifts offered. When I look back over those lists I see less and less material goods and more of the intangible things in life and includes so many of the simple things. So this morning I was grateful for time at Pineridge Natural Area and this predawn scene. It was a good start to this day and reminds me that everything is a gift! Sorry it’s a bit blurry but I shot it handheld at 1/20 sec in the wind and at 20 degrees. Grateful for my old gloves! Happy Sunday!
-
Dang, it’s cold!
Most people don’t look…
Henri Cartier-Bresson
the gaze that pierces – few have it –
what does the gaze pierce?
The question mark.It was -8 degrees at 6:30 am. That’s too dang cold. Wearing wool socks, two pair. Made a French press but it was cold before the first sip. And, it’s snowed. It may sound like I’m whining because I am. I also have an attitude! Our countries unrest doesn’t help the attitude. The thought crosses my mind to sell my condo and move south. Whining! So, about 9:30, after it had warmed up to -4 degrees, I headed to the natural area. Needed time in the sanctuary of nature as it’s therapy for this negative thinking I find myself in. I needed to gaze at the world around me rather than the four walls of my condo or the prison of my thinking. Found the parking area empty, fresh snow and shadows as the sun began to break through. I immediately began to feel better!
A friend sent me a short reading that reminded me of the value of beginning our day with gratitude. I realized that sure wasn’t how I began today. So, I restarted my day with a gratitude list in my journal. Beginning to feel even better but still cold.
-
Gratitude Lists
Saturday afternoon and sitting on the patio of a local coffee shop. CSU is playing a football game so pretty much have the place to myself. A beautiful day. It was 47 degrees this morning at 7:00 am and is now 83 degrees with clear blue skies. The cool breeze is refreshing.
Every day is a day for gratitude. Over the past few years I’ve acquired the habit of making gratitude lists in my journals. Some days it’s only one thing and some days it’s a longer list. A list is important for me as a visual person, something written in black and white that I can see. Today I’m grateful for the details in this dandelion. Do you write out a gratitude list?
Enjoy your weekend!