• gratitude,  landscape,  poems,  poetry,  sunrises,  writing/reading

    accept the gifts offered

    eerie sunrises the past few days as
    we continue to experience the smoke
    from the Canadian forest fires

    weather app said clear skies
    but what that really meant
    was we had no clouds

    from a nearby fence post
    a meadowlark sings benediction
    greeting the dawn of this new day

    from a place of prayer, hope
    and a heart of gratitude
    I accept the gifts offered

    ms

    Happy Birthday Sheree!!!

  • coffee life,  coffee shops,  gratitude,  latte art

    Full of Gratitude

    Latte at Harbingers Coffee

    The sun is about to set on this beautiful day. About to call it a day with some reading and journaling but first I’ll share a bit about the day. My day started early with cardiac rehab, then spent an hour at the coffee shop journaling before meeting my friend Duane for a late breakfast and good conversation. This day had an abundance of sun with a few drifting clouds and temperatures in the low 80s. So, this afternoon I got in a walk at Reservoir Ridge Natural Area where silence mixed with a meadowlark’s song brought a smile to my soul. Full of gratitude! Hope you had a good day, also.

  • Food,  gratitude,  writing/reading

    Grateful for…

    This mornings avocado toast at Mugs

    … the breath of life, family, friends, sobriety, journaling, photography, nature, coffee shops, solitude, quiet, prayer, meditation, books, serenity, courage, an open mind, willingness, avocado toast, chocolate and …

    mws

    I would like to invite all who read this post to add to this short list above those things which you are grateful for. You do not need to add them in the comments necessarily but maybe find a piece of paper and write them down as you go through the day. Sunshine and blue skies here. Happy Monday!

  • clouds,  gratitude,  lake,  landscape,  reflections,  sunsets,  writing/reading

    Four years ago today

    Sunset over Rigden Reservoir

    … I had my heart surgery, where they replaced my aortic valve. So, I thought I’d share my gratitude list with you today as it follows the theme of my last posting: 

      • Thankful for a healthy heart and it’s as full as it is 
      • Thankful for time with family and friends
      • Thankful for the opportunity to enjoy the things that have become such a gift in my life such as time with nature, photography, blogging, conversations with family and friends
      • Thankful for my prayer and meditation times
      • Thankful for my journals, fountain pens and the words I uncover with them
      • Thankful I can experience and enjoy each new sunrise and sunset
      • Thankful for another day to venture into a coffee shop to visit my favorite baristas
      • Thankful for the chance to read poetry, which I’d never done before
      • Thankful for the chance to try my hand at poetry, haiku
      • Thankful for the chance to create more of my photo books to share my photography and my words
      • Thankful for my home and the remodeling this past year
      • Thankful for blueberries in my Irish Oats 😂
      • Thankful for DQ Blizzards 😂
      • Thankful for my camera upgrade 2 years ago and a lust for the next upgrade 😂
      • Thankful that what I have is enough and in all honesty do not need anything more than what is already in my life
      • Thankful that there are still those who embrace love, compassion, serenity, joy, hope, peace and …. ❤️
    • Candid Portraits,  coffee life,  coffee shops,  gratitude,  haiku,  Holidays,  People/Portraits,  writing/reading

      Day of Thanksgiving

      with hands of gratitude
      wrapped around coffee cups
      they share morning time together
      a simple conversation
      sometimes without words 
      on this day of thanksgiving

      ms

      Since Mugs at the Oval was closed today I went to Mugs in Old Town. Streets were busy as they were having a foot race called the Turkey Trot. Being a people watcher I noticed a couple sitting across from me with their coffees. I was taken by their hands. So, I asked for and was given permission to take a couple images of their hands. Thank you, Scott and Michelle, and may you two have a wonderful day and life together!

      I have much to be grateful for in my life. I regularly journal a gratitude list and that is what I will do throughout this day. I find it a great habit and can place me in a better mood when I list what I have rather than what I don’t have (or think I need). I put on a crock pot of andouille sausage and vegetable soup that is good for a cold day as today. Have reached out to family and friends through text messaging and calls letting them know I love them and they are on the lists! The sun came out so I got a walk in and burned some calories. No pie for me this year but an apple fritter made it to my plate.

    • gratitude,  landscape,  natural areas,  Plants,  poems,  Reservoir Ridge Natural Area,  shadows,  sunsets,  trees

      Last Chorus

      Horses graze as the sun sets behind old Cottonwood trees along Overland Trail

      I watch the sun set behind cottonwood trees while
      the blue sky opens to the coming darkness of night.
      The long shadows of the sun stretch over the pasture
      as my feathered friends sing their last chorus of the day.
      I’m filled with gratitude as this day comes to an end
      full of hope for the new day tomorrow.

      ms
    • clouds,  gratitude,  landscape,  Poudre River,  quotes,  seasons,  winter scenes

      Living This Life

      You pray in your distress and in your need; would that you might pray also in the fullness of your joy and in your days of abundance.

      Kahill Gibran

      Many who regularly read my posts are aware of my references to pray and mediation. Both have become integral parts of my life and are how I daily start and end my days.

      But, it hasn’t always been that way. I mainly prayed to the God I was introduced to in my upbringing in times of distress or to ask for my needs and wants to be granted, and many times bargaining. Prayer changed once I let go of that concept of God. I began to read and study about prayer from different faith traditions and authors. I’m still searching for a better grasp of prayer, its purpose and the source of that prayer. I enjoy this search.

      In all honesty, where I’ve grown the most in prayer is by practicing it. Through practice I’ve come to feel that prayer arises from within me rather than something I consciously do or say. It’s very much an internal dialogue. I’ve heard it said prayer is a the longing of the human heart for God, the Divine or whatever name we use. I enter into prayer in many ways. Prayer is spending time in nature, walking along the Poudre River or watching a sunrise. Being grateful at some deep place within me, I find to be prayer. Or the feeling I experience when I take a deep breath and oxygen enters my lungs is prayer. A good conversation with a friend brings a warm feeling and I know there has been some special connection with them, I find to be prayer also. I could go on but….

      I end this by saying I now find prayer to be experiencing joy, gratitude, connection, love, peace, justice and just living this life.