• clouds,  landscape,  mountains,  quotes

    Prayers and Hopes

    January 1, 2024

    Real security can only be found, if at all, in a world without the injustices that now exist, and without arms.

    Kathleen Lonsdale

    It was 19 degrees with clear skies and sunshine when I left the condo this morning, our first day of 2024. However, we are expecting to reach 50 degrees later. Kathleen Lonsdale’s quote stirs my hopes for this coming year. So I would like to share my prayers and hopes for the coming year. May our troubled and broken world embrace a year filled with peace, love, compassion, reconciliation, forgiveness, love, mercy, kindness, justice, love, and healing. May we respect and protect all human lives, their rights as equals, never less or greater than, always discovering our common ground. May we let go of the heavy chains of anger, hate, fear, judgements, prejudice, resentments that weigh us down, separate and divide us. May we see with the openness of new eyes, not defined with preconceived images of our minds or another’s images. May we choose faith over fear. May we have the awareness we are all connected in unimaginable ways within this landscape we call earth. May we respect and protect our life-giving natural world as vital to our existence and not abuse it. May we spend more time within the beauty of Mother Earth, walking gently on her sacred soil, fully embracing the gift she is while accepting her embrace. May we venture into the mystery of the unknown that lies ahead of us with trust! And last but not least, may we all enjoy the gift of sharing with our neighbors from our box of Enstrom’s Almond Toffee (to die for I’m telling you). And, thank you for the gift of your presence in my life, even if it’s virtual!!

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  • Arapaho Bend Natural Area,  clouds,  landscape,  natural areas,  quotes,  sunsets

    Reflections

    December 21, 2023
    Sunset over Longs Peak

    Thoreau understood that wildness is not dependent upon a vast, unsettled track of land. Rather it is a quality of awareness, and openness to the light, to the seasons, and to nature’s perpetual renewal.

    John Elder, Introduction to Nature Walking by Ralph Waldo Emerson

    Needed a Natural Area fix yesterday so I drove out to Arapaho Bend Natural Area. I wanted to get in some steps so I walked along the ponds with camera and tripod. I had no real goals. I just needed to be there. My time there was healing. just what I needed. Beautiful clouds directly above me and over the Front Range. A touch of color after the sun had set. And the water was calm providing inspiring reflections. Nature does that!

    My fix was needed because I have felt a bit down. I do that once in awhile. But, I am grateful for the gift of this awareness of feelings. I’ve come to know my feelings are not my reality, they point to something deeper. There is no need for me to worry, or be fearful, or greedy, or resentful, since those are just thoughts. My life is good! Heck we just got a 3.24% increase in our SSA check. My IRA made money this past year. Although I spent part of that on car repairs. The reality is I have everything I need. I am privileged. One year ago I was a very sick man and in the hospital which let me know of health issues that have since been addressed. Today I meet with my cardiologist for a nine month checkup after the TAVR procedure they did last March. I enjoyed a taste of the Christmas season Tuesday evening as I dressed up as Santa for the baristas at Starry Night’s employee party. What a gift that I would be asked to be a part of their celebration. It was way kool! I’m aware I’ve drifted off course with my eating during this season but eagerly accepted a gift box of almond truffles. No, I’m not sharing them!!

    I’ll end with this by applying the words of John Elder to my life. I have a quality of awareness in my life, what is reality and what isn’t. I am learning to be open to the light of new tomorrows, new horizons and venture towards them for as long as I can. I am also aware that each season of life is always preceding another season of renewal. So, my fix in nature lifted my spirits. I do have a desire to live the brevity of my life the best I can. Hope you have a great day. Thanks for listening to me ramble or is it babbling.

    And, Happy Birthday to my youngest granddaughter, Madie!!!

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  • landscape,  natural areas,  Reservoir Ridge Natural Area,  sunsets

    Feeling Gratitude

    November 10, 2023
    Sunset at Reservoir Ridge Natural Area

    After watching this evening’s sunset I realized how much I have to be grateful for in my life. I’m even grateful I can say that as often as I do. Even though I am not wealthy, I have enough to live comfortably. Even though I am aging and have a couple of health issues we are addressing, I have a healthy lifestyle. I have amazing and growing relationships with family and friends and those who are both. I have a spiritual life that I embrace and nurture. I have a coffee life that has become part of my family. I have these beautiful Colorado sunsets and sunrises that touch some deep place within me. I am grateful for gloves. I am grateful for all who read this post. Gratitude fills me this evening. Going to share this evening’s sunset with you and hope you have a wonderful weekend! A second post today.

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  • architecture,  coffee life,  coffee shops,  doors,  street photography

    Prayers and Thoughts are Welcomed

    March 6, 2023

    Here is another update on my health and what the doctors have planned for me. To be honest I’m not all that excited about having to deal with these health issues. But as my friend Christina says, “Life gets Lifey.” The next few days will be a busy time for me. I have a pre-op meeting/testing on Tuesday the 7th giving me instructions on preparation for surgery and what to expect. Then Thursday morning the 9th will be my final iron infusion. So far none of the infusions have had any side effects. The iron infusions are bringing my blood count numbers up except for the platelets which seem to fluctuate but in a downward direction. Because of the low platelet numbers they will be doing a bone marrow biopsy on Friday the 10th at MCR in their effort to discover what’s going on. On Monday the 13th I will be given another infusion, this one with platelets to bring the platelet numbers up. Its purpose is to prepare me for the VIV TAVR (Valve-in-Valve Transcatheter Aortic Valve Replacement) procedure/surgery scheduled for the next morning, Tuesday the 14th. Hopefully everything goes well and I will see an improvement in my anemia and the malfunctioning aortic valve. Prayers and thoughts are welcomed.

    The image is from a road trip I made back in 2013. This was taken at a coffee shop in Cortez, Colorado, called the Spruce Tree Espresso house. It changed its name to Bean Tree Coffee House and is now closed. I found the door inviting and led out onto a large outdoor patio area. I think it would be interesting to revisit these coffee shops, if they are still open, and see how they have changed, or not.

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  • coffee shops,  consumer,  fountain pens,  journal,  journaling,  writing/reading

    Lifestyle Changes

    February 17, 2023

    The Greek philosopher, Heraclitus, is quoted as saying “change is the only constant in life.” I believe he’s right. Some lifestyle changes we make on our own while some changes are forced upon us. Lifestyle changes can happen when we change jobs, move to another community, decide to marry, retire, live a non-consumer lifestyle, get rid of the TV, new eating habits and more. Yet, there are some changes that come upon us unexpectedly and unwanted, such as divorce, death of spouse, parent, child, natural disasters, health issues, war and more. Each time we face one of these changes we are given the opportunity to make choices on how we respond. How we respond to them is the bigger question. 

    I’m at a place where I’m facing lifestyle changes due to health issues. The reality of my mortality is very real today. Since the present is where I must live, I’m given the opportunity to face these lifestyle changes and make choices that can be rewarding. My hope is to live life with a new and positive attitude, no matter what. Pretty sure I’m preaching to the choir but I needed to write it and maybe it is a thought provoking post.

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  • clouds,  gratitude,  lake,  landscape,  reflections,  sunsets,  writing/reading

    Four years ago today

    December 5, 2022
    Sunset over Rigden Reservoir

    … I had my heart surgery, where they replaced my aortic valve. So, I thought I’d share my gratitude list with you today as it follows the theme of my last posting: 

      • Thankful for a healthy heart and it’s as full as it is 
      • Thankful for time with family and friends
      • Thankful for the opportunity to enjoy the things that have become such a gift in my life such as time with nature, photography, blogging, conversations with family and friends
      • Thankful for my prayer and meditation times
      • Thankful for my journals, fountain pens and the words I uncover with them
      • Thankful I can experience and enjoy each new sunrise and sunset
      • Thankful for another day to venture into a coffee shop to visit my favorite baristas
      • Thankful for the chance to read poetry, which I’d never done before
      • Thankful for the chance to try my hand at poetry, haiku
      • Thankful for the chance to create more of my photo books to share my photography and my words
      • Thankful for my home and the remodeling this past year
      • Thankful for blueberries in my Irish Oats 😂
      • Thankful for DQ Blizzards 😂
      • Thankful for my camera upgrade 2 years ago and a lust for the next upgrade 😂
      • Thankful that what I have is enough and in all honesty do not need anything more than what is already in my life
      • Thankful that there are still those who embrace love, compassion, serenity, joy, hope, peace and …. ❤️
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    • architecture,  Black and White,  shadows,  window

      A Valve Job

      October 3, 2018

      Shadows in Old Town
      Shadows in Old Town

      “There is in all visible things… a hidden wholeness.”

      In 2013 we discovered I have a leaky aortic valve in my heart, known as Aortic Regurgitation. An EKG and treadmill test were done at that time and a status of moderate leakage was the diagnosis. I was told this is not uncommon but we need to watch it closely. This past May during my physical my family physician and I agreed it was time to have a cardiologist run some tests and get their evaluation. After several tests it has been determined the leakage has continued to deteriorate and the left chamber of my heart has begun to enlarge. I now have a better understanding for my lack of energy and motivation over the past 4-5 years. So, the cardiologists, surgeons and my family doctor consider me to be a good candidate for Aortic Valve Replacement surgery.

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