• clouds,  landscape,  natural areas,  quotes,  sunrises

    The Island of Self

    September 20, 2025
    The mornings predawn light

    Our true home is what the Buddha called the island of self, the peaceful place inside of us. Oftentimes we don’t notice it’s there; we don’t even really know where we are, because our outer or inner environment is filled with noise. We need some quietness to find that island of self.

    Thich Nhat Hanh, Silence

    It has been a beautiful morning here in Colorado. I felt the need to spend part of this morning within nature so I headed to Pineridge Natural Area for the gift of quiet this new day brings. I found my rock, setup my camera and tripod then sat in the quiet. A group of 30 or so magpies noisily flew over. I wonder how often they make the noise just to draw attention to themselves or just to annoy me or both. And, is it noise to them? Yet, I would have it no other way. The pink along the horizon was just what I needed. I had the area pretty much to myself (and the magpies). I brought along one of my flutes and played a couple of songs, sending those notes and a couple squeaks (noise for sure) out across the meadow. I did rather well with Cherokee Morning Song but Zuni Sunrise needs more practice. Anyway it was a great place to embrace the quietness of that island of self. I will meet Eric shortly for coffee and conversation. I hope you enjoy your weekend.

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  • clouds,  lake,  landscape,  quotes

    Time with Friends

    September 16, 2025
    Lily Lake

    “To see takes time, like to have a friend takes time,”

    Georgia O’Keeffe

    I enjoyed my day with Earl and Bonnie yesterday and we made it a full day. Since we did not sign up in time for the timed entry into Rocky Mountain National Park we made some adjustments on the tour. Earl did the driving while I shouted directions. The tour included spotting three Bighorn Sheep in a meadow and able to take a few images. We made it a loop up to Estes Park, Allenspark, Lyons, then back down through Loveland, and Fort Collins. We stopped several times including a nice Restaurant called La Mariposa in Lyons for lunch. The tour also included include showing a couple of the Naturala Areas I visit. We were not able to meet up today but I will have breakfast with them in the morning. They are wonderful, warm, and good people which makes for rich, deep and open conversations. It’s nice to meet our virtual friends face-to-face. I wish we could have had more time.

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  • landscape,  natural areas,  nature,  quotes,  sunrises

    … with each moment

    September 2, 2025
    Cloudless sunrise at about 6:31:38 am

    Mindfulness is an ancient form of meditation in which one pays attention to the present moment and all that’s unfolding in that moment, both within and around one. It’s known also as conscious living because the person practicing it is forming an aware and intimate relationship with each moment.

    Sue Monk Kidd
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  • clouds,  landscape,  sunrises

    The Clouds

    August 29, 2025

    I stopped near Arapaho Bend Natural Area to soak up the sun and the clouds. I came to journal before going to my annual checkup this morning with my PCP. I bought a mocha latte on my way which added to the joy of journaling.

    I watched as fog settled low among the trees that line the banks of the Poudre River. A few geese and ducks were having their morning conversation on the small pond just to my left. The clouds had this beautiful pattern that seemed to be reaching out across the sky. As any good photographer would do, I took a few photographs of nature’s artwork. The sun sat behind the clouds, the radiant globe it is. I soaked up its warmth, medicine to my soul. At that moment I felt gratitude for being alive.

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  • clouds,  landscape,  natural areas,  quotes,  sunrises

    Mornings are a Gift

    August 22, 2025

    The sage would remind us of the following:
    None should rule who hold themselves above the people.
    Only by living, working, suffering alongside them can one truly be a leader.

    Tao Te Ching (78) By Lao Tzu by: Julian von Bargen, John Braun, Jr., David Warkentin

    One of the blessings of growing older for me has been the discovery that mornings are a gift. Since I’m not the party animal of yesteryears, going to bed early and getting up early are the norm. There is something that comes alive in me when I experience the quiet and stillness of this time of the day. I feel more alive than I did when chasing things that I expected to help me be alive. I am aware of the need to participate within the world, to experience it, and receive it as a gift.

    It’s interesting to note how clouds are always shifting, changing shapes and colors. It is almost unperceivable to the human eye. Yet, a 28 second exposure lets us know of their gradual changing. Observing that is a gift to me. I am heading out to meet friends who are in town and catch up. Have a wonderful weekend!

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  • landscape,  natural areas,  quotes,  sunrises

    My need for silence

    August 19, 2025

    What you need, what we all need is silence. Stop the noise in your mind in order for the wondrous sounds of life to be heard. Then you can begin to live your life authentically and deeply.

    Thich Nhat Hanh

    I drove up to Pineridge Natural Area for a few photos and spend time in nature. I came home with a lovely photograph of Venus, Jupiter, and the Moon, all in alignment. The eastern horizon was a beautiful red, pink, and orange. Several bats were having a feast on insects as they circled above me. I drove home feeling renewed then had my meditation and morning readings before bicycling to coffee. I am now in a much better place to authentically live my life. We are noticing a lot more new faces at Mugs as students return to campus and the almost 6,000 freshmen class invades us. I hope you have a wonderful day!

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  • clouds,  horizons,  landscape,  mountains,  quotes

    One Kind Word…

    August 10, 2025

    We cannot control the way people interpret our ideas or thoughts, but we can control the words and tones we choose to convey them. Peace is built on understanding, and wars are built on misunderstandings. Never underestimate the power of a single word, and never recklessly throw around words. One wrong word, or misinterpreted word, can change the meaning of an entire sentence and start a war. And one right word, or one kind word, can grant you the heavens and open doors.

    Suzy Kassem

    Late afternoon scene along Weld County Rd 90.
    I hope you are having a wonderful weekend and you have put out at least one kind word today!

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  • horizons,  landscape,  quotes

    Love is…

    July 21, 2025
    Palouse, Idaho – 2004

    Love is the most universal, the most tremendous and the most mystical of cosmic forces. Love is the primal and universal psychic energy. Love is a sacred reserve of energy; it is like the blood of spiritual evolution.

    Pierre Teilhard de Chardin

    I still believe love is the path to world peace! It is an energy that heals where violence brings more wounds, hatred and division. It is an energy that opens up connections between one another and all of creation. It all begins with small communities built on love, sending out small ripples of love. Yes, love is…

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