Visited Mugs coffee shop this morning now that they are opened again. First time I’ve been there since the latest lockdown, late November or early December. Spent about an hour there and saw two customers. Not good for their business. I will not be coming here very often but this morning seemed to be a good day to go. I did not go the natural area because it began to snow just before I left the condo. We are suppose to have 1-2 inches of snow here with more in the mountains. I’m in for the day.
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Something New
an open journal
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blank pages fill with words
new fountain penCloudy and overcast skies with possible snow flurries later today. May be one of those days for a hot chocolate or tea and a good book. Or, writing with a new fountain pen.
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words rising
inhale deep breaths
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journal and pen in hand
words rising withinIt was 17 degrees at 7:33 am when I took this image. I was bundled up while the geese, well, they seemed to be singing a song of joy while drifting in frigid water or sleeping on thin ice. Pure insanity to us humans! After taking this image, I headed to Pineridge Natural area to bask in the sun’s bright warmth and journal. Picked up a mocha on the way so it took me about 25 minutes to arrive at the natural area parking lot. It had already warmed up to 18 degrees. Not toasty yet but an increase nonetheless. Some will think I’m insane for starting my day this way but both the geese and I say to heck with them. I enjoy these gifts of silence, the clear blue skies and the warm sun shining on me. To make it complete, when I got home I enjoyed a rather dry day old donut. 😁Do I know how to live or what?
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Healthy Vibes
The contemplative life should liberate and purify the imagination which passively absorbs all kinds of things without our realizing it; liberate and purify it from the influence of so much violence done by the bombardment of social images. There is a kind of contagion that affects the imagination unconsciously much more than we realize. It emanates from things like advertisements and from all the spurious fantasies that are thrown at us by our commercial society. These fantasies are deliberately intended to exercise a powerful effect on our conscious and subconscious minds. They are directed right at our instincts and appetites and there is no question but that they exercise a real transforming power on our whole psychic structures. The contemplative life should liberate us from that kind of pressure, which is really a form of tyranny.
Thomas MertonYes, I am a very much aware how affected I am by consumerism and advertising. Show me an image of a fine fountain pen and the lust for it begins to grow. I am easily enticed. Over the past few years, through the practice of a contemplative life and simplifying my life I feel the lust is being curtailed. At least until Pelikan comes out with another marbled fountain pen color and in my price range. 😳
What is interesting to me in Merton’s quote is his use of the phrase ‘spurious fantasies.’ We all have watched how the power of our social media/news can affect people, stirring up anger, hate and rage in some, while drawing others to an awareness of our societal and world issues. For some it has meant making a healthy self-examination of ourselves then coming up with ways to change the unhealthy aspects we find, nurture them and sharing the healthy ones. But, for some it means pointing fingers and accusing rather than any self-examination.
For the past few weeks I have reduced my time on social media while staying as distant as I can from the news. This has allowed me to consciously spend more time in my journal, more reading, walks in nature and more prayer/meditation. The biggest impact has been the reduction of unhealthy images in my mind, both words and photographs. I much prefer reading words that nudge me to explore their meaning and to liberate and purify my imagination to create healthy vibes in the universe.
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Two New Books
two new books to read
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words planted on blank pages
bearing fruit in souls -
Winds of Change
Some of you know I’m living in recovery from alcoholism. If not, you do now. I read a question today that caused me to reflect on my life now that I have a bit of time in recovery. The question was, “What are the important things in my recovery?” Here’s a short list from journaling this morning.
- living life using the principles of the 12 Steps
- daily practice of prayer and meditation
- healing physically, emotionally and spiritually
- healing of broken relationships and birthing of new relationships
- experiencing a Higher Power from within
- able to be more present to life and more often
- true honesty with others
- learning to be a better listener, thus a better communicator
- coming to know my true and authentic self
- practicing a thorough and authentic daily self-examination
- seeing with the eyes of my heart
- uncovering my unhealthy character defects
- living with and accepting all my emotions
- the enjoyment of solitude and silence
- using journaling as letters, prayers, asking deep questions
- discovering my value as a human and the value of others
- uncovering and using the talents and gifts given to me at my conception
- finding and using my inner observer
This morning was quite windy. When I stepped outside about 7:00 am, I needed to pause and listen to the wind blowing through the trees. I smiled as the wind blew leaves from branches, enjoying their rustling dance across the ground. I took a deep breath, filled with hope and excitement, because the wind was a metaphor for the winds of change blowing in our world.
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Daily Practice
words from a deep reservoir
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fill pages in a blank journal
a daily practiceI have been making it a practice to open my journal after my prayer and meditation time to write from that deep reservoir. I find my days seem to move along smoother when I practice this prior to reading email or any type of social media. The journaling in this quiet time seems to nurture a rich spirituality, a solid foundation for the day, and set my attitude in a good direction for the day.