• coffee life,  journal,  journaling,  quotes

    The Gift-Experience

    The gifts of journaling and a mocha

    The experience of spirituality involves recognizing new and different realities, especially the qualities of the gift-experience, appreciating not only the gift itself but also the sheer freedom and generosity contained in a genuine gift. We need to give ourselves gifts.

  • haiku,  Humor,  journal,  journaling,  musings,  writing/reading

    Morning Musings

    blue pen, blue ink
    words fill pages of journal
    morning musings

    mws

    Welp! Yesterday was Friday the 14th with a touch of Friday the 13th in it. Let me explain. The coffee shop I wanted to go to was not open when I arrived at 7:00 am so I went down the street to one that was open. When I arrived at the second coffee shop I noticed I’d forgotten my Fitbit/watch. No problem. When I got home I noticed I’d left my phone at the coffee shop. No problem. Later in the afternoon I stopped to look at one of the new e-bikes, that’s in my price range. Bending down to look at the belt drive I bumped my head on their rack. Hurt like hell! I cursed profusely! Began bleeding so I went to the ER to have it looked at and because I’m new to this blood thinner stuff. Now we have a problem. I had to have staples put in my noggin and a tetanus shot. Will have the staples removed in 5 days. I then stopped and got a DQ blizzard on the way home for any pain I may have. Seemed like a good idea at the time. I then stayed on my porch the rest of the day and kept all sharp objects at a distance. I took a shower this morning, gently washed my hair and then gently combed my hair. Will need to watch that for the next few days. Put on a crockpot of vegetable soup and will enjoy that later today. Hope you enjoy your day!

  • journal,  journaling,  quotes,  writing/reading

    Vulnerable Writing

    Writing makes a person vulnerable. It opens you to public criticism, to ridicule, to rejection. But it also opens conversation and thought. It stirs minds, and touches hearts. It brings us into contact with our souls. So how can it possibly be a waste of time, an idle act, a mistake, a betrayal of truth? Who can possibly tell us not to do it?

    Joan Chittister

    I have two outlets for writing, my journal and this blog. Reflecting back, I believe journaling was a way to ask questions in hopes of understanding my confused life. I journal about my deepest fears, secrets, dreams, my spiritual journey, ask questions and use it as a way to put into words how I see and experience this beautiful world. Over time my journals have evolved into more of a letter/prayer addressed to myself, the Divine within me and my children. It has become an enjoyable daily habit.

    I also use this blog as a place of vulnerable writing. It is here I express my feelings and thoughts, use it as conversation to keep in touch with those who read my blog, and also attempt to put into words how I experience this world. I place myself in a vulnerable place when I post in both my words and images. I enjoy the risk.

    But, I also hear those voices telling me I can’t write, I have nothing important to say and only certain gifted people are writers. But, the truth is no one can tell us we are not writers. Today, I can say I’m grateful for these outlets on writing and the adventure of finding questions that lead to more questions. And so I agree with Chittister, writing makes a person vulnerable.

  • clouds,  haiku,  horizons,  landscape,  natural areas,  Pineridge Natural Area,  reflections,  sunrises,  writing/reading

    A New Dawn

    scattered clouds gather
    over the eastern horizon
    the gift of a new dawn

    ms

    Meadowlarks and robins were already singing when I arrived at Pineridge Natural Area this morning. I suspect they knew, just as I knew in my heart, the gift of this new day that was about to burst upon us. As I awaited in the dark, I had time to journal about what I was feeling and seeing. Again those words of awe and wonder came to mind. And then the sun burst forth to begin its journey from horizon to horizon. I pressed the shutter button on my camera hoping to capture some of what I was experiencing to share with you. I offered thanks. Hope you have a wonderful weekend!

  • clouds,  consumer,  landscape,  quotes,  storm clouds

    It’s Something We Experience

    This was the scene this morning over Dixon Reservoir at Pineridge Natural area. Meadowlarks, magpies and robins excitedly sang as this new day began.

    “… silence is one of the great victims of modern culture.”

    John O’Donohue, Anam Cara

    I mention silence quite often on this blog because it’s become an integral part of my life. So it isn’t surprising that the above quote has inspired me to write a few words on what it means to say silence is a victim of modern culture.

    I’ve come to believe silence does not mean the absence of sounds or words. I’ve experienced silence in a church and in an open meadow that’s filled with the songs of birds, and even in the chaos of a busy coffee shop. For those who know only the world of sounds or words, silence can seem like an emptiness, uncomfortable, fearful and try to avoid it at any cost. More than one of my spiritual guides suggests that sounds and words have their source in silence. And when I allow myself to be open minded, I have to wonder if silence is something we carry within us, a gift we all are given at our very conception, begging us to embrace it. Maybe it’s something we experience in the ground of our very being. I’ve learned from my practice in quiet prayer, meditation and journaling, that I can have the capacity to detach from a chattering, talkative mind and embrace silence. It’s  in these times I find the expansiveness of silence to be inexhaustibly rich. And, I therefore want more.

    So, I’ve enjoyed contemplating this question that John O’Donohue asks because I know individuals who do not like silence. I will continue to ponder his statement because I’ve also wondered if silence has become a victim that’s been drowned out by a culture obsessed with man made noise, out of control busyness, consumerism and almost total separation from nature? Or, have we turned away from or forgotten the silence already within us? If either of those, or both, are true then we can easily reclaim our silence.

    I apologize if my ramblings do not make sense but I’m going to push the publish button and send it out there. If you have thoughts to share please offer them and give us that insight. Hope you had a great day!

  • coffee life,  coffee shops,  gratitude,  latte art

    Full of Gratitude

    Latte at Harbingers Coffee

    The sun is about to set on this beautiful day. About to call it a day with some reading and journaling but first I’ll share a bit about the day. My day started early with cardiac rehab, then spent an hour at the coffee shop journaling before meeting my friend Duane for a late breakfast and good conversation. This day had an abundance of sun with a few drifting clouds and temperatures in the low 80s. So, this afternoon I got in a walk at Reservoir Ridge Natural Area where silence mixed with a meadowlark’s song brought a smile to my soul. Full of gratitude! Hope you had a good day, also.

  • street photography,  sunrises

    … my day

    “I’m starting to think this world is just a place for us to learn that we need each other more than we want to admit.”

    Richelle E. Goodrich

    As I walked up to the door at Mugs this morning the sun was just cresting the buildings on campus, offering me a much needed good morning wink, which made my day! A half hour earlier the sky was ablaze with a red sunrise, which brightened my day! After quiet time and some journaling I made my way to meet a friend for coffee and conversation, which enriched my day! I felt such gratitude when I returned home. First, because I have a large and supportive group of friends in my life. And, second because I’m at a place in life where I need that support. And, I’m aware that allowing others to help is helping them in return. Snow predicted for tomorrow afternoon. Hoping you have a wonderful day!