A few years ago I began the practice of writing out a gratitude list. Usually the final paragraph in my journaling for the day. This morning my journaling began with a list of “what if” questions. What if people were to start making a gratitude list each day, making it a routine just like brushing our teeth? What if it consisted of just one gratitude for the day? How would our view of life change? Would we spend less on unnecessary stuff if we made such a list? What if we wrote it down, putting pen to paper, and not just let it rumble around in our head? I know from my own experience that I was prone to make a list of what I wanted rather than a list of what I already have. And, because of that I was seldom in a place of gratitude. I write gratitude lists.
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My journaling…
“As the pen rises from the page between words, so the walker’s feet rise and fall between paces, and as the deer continues to run as it bounds from the earth and the dolphin continues to swim even as it leaps again and again from the sea, so writing and wayfaring are continuous activities, a running stitch, a persistence of the same seam or stream.”
Robert Macfarlane, The Old Ways: A Journey on FootNothing like a couple of Dark Chocolate Petit Beurre Biscuits and a small glass of chocolate milk to add to my journaling experience. My journaling has been a continuous practice in my life, a journey, a path I enjoy walking, one word, one step at a time.
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Yep, the world’s best