Breathe in, breathe out,
Julia Fehrenbacher
breathe until you feel your bigness,
until the sun rises in your veins.
Breathe until you stop needing
anything to be different.
I hope you have a wonderful weekend!
My online journal where I share my interests in photography, nature, coffee life, journaling, fountain pens, bicycling, spirituality and asking deep questions.
Breathe in, breathe out,
Julia Fehrenbacher
breathe until you feel your bigness,
until the sun rises in your veins.
Breathe until you stop needing
anything to be different.
I hope you have a wonderful weekend!
I am constantly surrounded by noise: TV, texts, the internet, music, meaningless small talk, my thinking. All of it blocks my consciousness, my ability to hear the ME that exists beneath the cacophony. I am my consciousness, my awareness of my circumstance, my presence in every moment. So I cultivate silence every morning. I sit in it, bask in it, wrap it around myself, and hear and feel me. Then, wherever the day takes me, the people I meet are the beneficiaries of my having taken that time – they get the real me, not someone shaped and altered by the noise around me. Silence is the stuff of life.
Richard Wagamese, Embers: One Ojibway’s Meditations
We were born with silence, and as we grew up we lost the silence and we were filled with words. We lived in our hearts, and as time passed we moved into our heads. Now the reverse of this journey is enlightenment. It is the journey from the head back to the heart, from words back to silence; getting back to our innocence in spite of our intelligence.
Eckhart Tolle
My life is filled with silence. I have not listened to music for many years. And, when people share about their favorite music, musician or movie, I am unable to be a part of the conversation because my life no longer includes that. The music I most enjoy now is the silent sounds of nature. Therefore, I spend a lot of time in the local natural areas. Happy Sunday!
And there is a fine distinction between “listen to” and “to listen.” When we “listen to” we are actively engaging our senses of sound for a particular audible cue. But, when we choose “to listen,” we are opening ourselves up to the sounds of silence and solitude; to ways and words unanticipated, unscripted and often—unfamiliar. We do not choose these words; they choose us.
Albert Lewis
I walked along the edges of one of the ponds at Arapaho Bend Natural Area yesterday evening. This pond is called Big Bass Pond, so I assume at least one large bass was caught there. The water is low until we see snow melt and rains in a the coming weeks. When I found a spot that spoke to me I set up my tripod and camera, grabbed my journal and pen and sat down on the uncomfortable rocky shore to soak it up. I would take a half dozen images then write, repeating for 40 minutes until my butt said that’s enough and I became chilled. I slowly found myself in a place “to listen” to the sound of the water lapping at me feet and feeling the cooling breeze in my face. The words were just what I needed. I hope on my next visit I will be again in a place “to listen”
“I will pray for you in the quiet hours.”
Steven Charleston
sunbeams of light
mws
over field of grass and snow
clouds drift on blue sea
The Great Work is spiritual at the core. Gus Speth, an environmental attorney, ecologist, and climate advocate, has summarized the problem brilliantly: “I used to think that top global environmental problems were biodiversity loss, ecosystem collapse, and climate change. . . . But I was wrong. The top environmental problems are selfishness, greed, and apathy, and to deal with these we need a spiritual and cultural transformation. And we scientists don’t know how to do that.
Victoria Loorz
Let me honor you today with the respect you deserve.
Steven Charleston
Let me acknowledge you as a person
Who has worth and value.
Our world would be diminished without you.
Our journey would seem longer.
You bless us with your presence.
You make a difference in our lives.
We need you.
There are many who would stand to say this with me.
You are loved.
I know you well enough to understand
That you do not expect
Or even want to hear this kind of praise.
But I believe the spirit intends every human heart
To hear a simple truth: you are a light others can see.
Today would have been my mothers 93rd birthday. I miss your light!