Courage is the measure of our heartfelt participation with life, with another, with a community, a work; a future. To be courageous is not necessarily to go anywhere or do anything except to make conscious those things we already feel deeply and then to live through the unending vulnerabilities of those consequences.

David Whyte

Will meet my friend Dennis this morning at 10:30 for coffee and conversation. We will meet at a coffee shop I have not been to in years called the Alley Cat Cafe ( be sure to play the opening video) 😂.

Back in August during my physical they discovered my PSA numbers were high. Since I had a UTI the previous week and was on antibiotics they waited a week then retested. Still high. So we scheduled an MRI rather than do an invasive biopsy. Had an appointment with the urologist yesterday to discuss the results of that test. From the MRI results all looks good and he is not concerned about prostate cancer. We’ve come up with a plan to do another PSA test in 3 months, just to keep track of those. If the PSA numbers go up, then he wants to see me about changing our plans. He reminded me the PSA numbers are not the most exact test for prostate cancer. Otherwise, I have an appointment to see him in 6 months. For me this is all good news. So, I plan on continuing my participation with life as David Whyte says; coffee shop adventures, Natural Area adventures, reading and journaling, daily walks, blogging, photography and taking the steps necessary to stay healthy. And, it all takes courage. Stay warm and thanks for being the online community you are!

Today is my oldest daughters birthday. Hoping she knows she is the gift! Happy BIrthday Christine!!