• landscape,  seasons,  snow,  trees,  winter scenes

    Keeping Peace Alive

    February 26, 2022
    More blue skies

    With our our country’s political strife, the pandemic and world violence it is vital for us to keep our inner peace and sanity. So, I wanted to share a question with you that I came across yesterday. I am going to use it as a seed in my meditations and to journal about over the next few days. How are you keeping peace alive in your heart and mind?

    Here are some of my ways: quiet time, prayer and meditation, time with nature, journaling, reading, photography, poetry, early mornings at coffee shops, healthy conversations with friends, daily walks and more… which is pretty much what I do every day. I must admit I’m concerned what impact our worlds insanity has on everyone especially those immediately impacted. It’s demonstrated to me how far reaching our actions have on others. Therefore, whatever simple actions I can do to keep peace within my heart and mind matters. And, I have no idea how my actions or words or prayers can reach out into the universe and positively affect others. Maybe just taking a “one-breath” meditation throughout the day will clear the mind, keeping peace alive in our hearts and minds and the world.

    We may get above 32 degrees today for the first time in 4 days. As my sister would say, I’m esscited!!!!

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  • Documentary/Street,  landscape,  quotes,  sunrises

    Wise words….

    January 13, 2022
    Arapaho Bend Natural Area

    “You are a light. You are the light. Never let anyone—any person or any force—dampen, dim or diminish your light. Study the path of others to make your way easier and more abundant. Lean toward the whispers of your own heart, discover the universal truth, and follow its dictates. […] Release the need to hate, to harbor division, and the enticement of revenge. Release all bitterness. Hold only love, only peace in your heart, knowing that the battle of good to overcome evil is already won. Choose confrontation wisely, but when it is your time don’t be afraid to stand up, speak up, and speak out against injustice. And if you follow your truth down the road to peace and the affirmation of love, if you shine like a beacon for all to see, then the poetry of all the great dreamers and philosophers is yours to manifest in a nation, a world community, and a Beloved Community that is finally at peace with itself.”

    John Lewis
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  • Arapaho Bend Natural Area,  clouds,  landscape,  natural areas,  quotes,  storm clouds

    The Beauty

    December 22, 2021
    Riverbend Ponds about 3 weeks ago

    All that we are looking for in life—all the happiness, contentment, and peace of mind—is right here in the present moment. Our very own awareness is itself fundamentally pure and good. The only problem is that we get so caught up in the ups and downs of life that we don’t take the time to pause and notice what we already have.

    Yongey Mingyur Rinpoche

    One of the first things I do when I awake is pray three simple little prayers, if you even want to call them prayers. It sets the tone for my day. Then throughout the day I find times to pause and notice the world around me, the clouds, the changing colors, the beauty of it all! Maybe that pause and awareness is as much a prayer as anything.

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  • fall season,  leaves,  Plants,  seasons,  trees

    Prefer Solitude

    October 12, 2021
    Fall colors from my walk

    “Some people prefer solitude. They say their peace of mind depends on this. Others say they would be better off in church. If you do well, you do well wherever you are. If you fail, you fail wherever you are. Your surroundings don’t matter. God is with you everywhere — in the marketplace as well as in seclusion or in the church. If you look for nothing but God, nothing or no one can disturb you. God is not distracted by a multitude of things.
    Nor can we be.”

    Meister Eckhart

    I have lived alone for many years. During that time I have owned my own place and at times invited others in when necessary for short periods of time. That changes this week as I will be staying with friends in their spare bedroom while mold mitigation is done to my condo. So my surroundings are different. My lifestyle will be different. My solitude will be different. To top it off my car is in the shop for a couple days so I’m not as mobile. We will see if I do well in my new situation and temporary surroundings. 😁

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  • clouds,  landscape,  natural areas,  quotes,  Reservoir Ridge Natural Area,  sunsets

    Peace Within

    September 16, 2021

    “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

    Ralph Waldo Emerson

    This is the time of the year when mornings begin to get cooler and afternoons stay hot. We call it fall. Met with a friend this morning at Pineridge Natural Area to watch the sunrise and sip on our chai lattes. We wore jackets. Made a crockpot of vegetable soup this morning before I left the condo and shared that with another friend at noon. When it reached 92 I decide it was time to visit Reservoir Ridge Natural Area. Without a jacket. As I took it all in, nature provided a nice wind to bring relief from the heat and provided some soothing sounds and sights for me to enjoy. A blue jay squawks from the cottonwoods behind me. A starburst shoots through the trees. I’m noticing leaves beginning to change colors. A hawk circles above. Clouds lazily drift overhead. Soon the sun dropped behind the mountains and I felt the coolness of the air. As this busy day comes to a close I reflect on both the good choices and poor choices I made today. And, I smile because there is a peace within. ❤️

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  • lifestyles,  quotes,  writing/reading

    A Chapter has Ended

    August 19, 2021
    Easter morning – Monte, Mom, Sheree, Marcee

    “You don’t go around grieving all the time, but the grief is still there
    and always will be.”

    Nigella Lawson

    The constant sound of the pulsating oxygen concentrator is silent. A quiet has settled over the room. My mother died peacefully early this morning, Her suffering has ended. I will miss her.

    A large weight has been lifted from my 92 year old father who now faces the painful absence of a spouse of 72 years. We will all be there for him, and each other, as we go through our own grieving process to find some peacefulness and serenity that we’ve been missing for several weeks.

    This will not be a wordy post or any attempt at expressing how I feel at the moment because I’m not sure how I feel. There’s a sense I will probably process her life and death for the rest of my life. And to be honest, I actually look forward to that. I again thank all of you for your thoughts, prayers and well wishes you have offered my family.

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  • insects,  quotes

    Discovered the fly

    July 11, 2021

    “The Utah deserts and plateaus and canyons are not a country of big returns, but a country of spiritual healing, incomparable for contemplation, meditation, solitude, quiet, awe, peace of mind and body. We were born of wilderness, and we respond to it more than we sometimes realize. We depend upon it increasingly for relief from the termite life we have created. Factories, power plants, resorts, we can make anywhere. Wilderness, once we have given it up, is beyond our reconstruction.”

    Wallace Stegner

    I believe Stegner’s quote is valid for any place. Wilderness is always close by even in our cities but becoming smaller all the time. And we mistakenly call the elimination of these places development. Sigh!

    I noticed some Campanula rapunculoides, also known by the common name of creeping bellflower, in a greenbelt and canal area on a walk along Shields Avenue. I felt a closer look was necessary. After a few photos I spotted these mushrooms. Since I was already on my knees I decided they also needed to have their photo taken. I took three photos of the mushrooms and later discovered the fly is only in one image. Guess the fly wanted their photo taken also. 😁

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