• bicycling,  Pedaling on,  Plants

    Now Popping Open

    Common Milkweed

    I noticed on my bicycle ride yesterday evening how many milkweed pods are now popping open. It is that time of the year. There are about 110 species that occur in the Americas. These plants can grow to about 5 feet tall, usually occurring in clusters and forming colonies. They are perennial plants, which means an individual plant lives for more than one year, growing each spring from rootstock and seeds rather than seeds alone. Over 450 insects are known to feed on some portion of the plant. Milkweeds are the required host plants for caterpillars of the monarch butterfly and thus play a critical role in the monarch’s life cycle. Their beauty is on display all along Spring Creek Trail and the Natural Areas.

    This past Thursday I went over 400 miles on the bicycle’s odometer. Which means in 49 days I have averaged a little over 8 miles a day. This includes 5 days of not riding due to rain, my dental surgery and a couple days of logging over 20 miles. I’m finding the 35 mile range on the battery to be accurate. If I ride 8-10 miles a day I need to recharge about every three days. It takes about 2.5 hours to recharge my battery when it’s at 50% or 4-5 hours to fully charge. When using the assist levels I ride almost exclusively in the lowest assist level (it has three levels). I have only used the highest assist level once to make sure it worked. I only use assist level two on one hill that kicks my butt. 😂 There are places where the trails and bicycle paths are flat enough I ride with the assist off. Riding has increased my heart rate and my active zone minutes on my Fitbit. Pedaling on…

  • flowers,  poems,  quotes

    Let me linger…

    A busy bee and daisies

    It may be a product of getting older
    But sometimes I want to stop time.

    I want to make the sunsets last just a little longer.
    I want the quiet mornings to go on and on

    The laughter at the dinner table
    To stretch out into a whole evening
    The beauty of the clouds as they race
    Across the valley to never end.

    It is not that I want to freeze reality, just slow it down.
    I want life to move as slowly as I do.
    For I have learned that life moves far too fast as it is.
    It is a joy that endures but briefly
    Made of moments that pass as quickly as hummingbirds.

    Let me linger in the love I feel.
    Let me see the light for as long as I can.

    Steven Charleston, Spirit Wheel

    I stopped on my ride this evening because these daisies caught my eye. However, I was not the only one interested in the daisies as this bee busily flitted from flower to flower. So busy in fact, I never got a good infocus shot. Oh well. I watched and lingered and loved the moment.

  • flowers,  Plants,  quotes

    Stand there

    Coneflowers at the CSU Trial Gardens

    “Don’t just do something. Stand there.”

    Daniel Berrigan

    I like this saying because for too many years I thought it was more important to do something than to stand there and take it all in. Have a wonderful Sunday!!

  • Plants,  quotes

    You Have the Answer

    Prairie Blazing Star

    At the center of your being
    you have the answer;
    you know who you are
    and you know what you want.

    Lao Tzu

    Prairie Blazing Star is a hardy native perennial forb. It can grow up to 5 feet tall. It has abundant grass like leaves and hairy stems. The lowest leaves can be well over 1 foot long and up to ½ inch wide. The flower heads are in a dense spike at the top of the plant and bloom top-down. The stamens and styles protrude from the tufted flower heads creating a soft fuzzy appearance. It is one of the most popular varieties of blazing stars. It is native to the midwest where it naturally occurs on prairies, rocky bluffs and open areas. It prefers slightly acidic, poor, well-drained soils and demonstrates both heat and drought tolerance. They are common in all the natural areas I visit. I haven’t seen one 5 feet tall, yet. Hope you had a good Monday.

  • Plants,  quotes

    Mundane Lifestyle

    A friend shared with me that her life was quiet and mundane. Yet, I see her life as full, vibrant, and rich, anything but mundane. She was also using mundane in comparison to what her life used to be like. I imagine most of us can relate to her, especially after retirement. However, the word stirred my thinker into spending some time delving into the word “mundane.” It seems to have a strong negative connotation in our culture. The word mundane comes originally from the Latin “mundus”, meaning ordinary and worldly as opposed to spiritual, and has been in use in English since the 15th century. The dictionary defines “mundane”: as lacking interest or excitement; dull; common; ordinary; banal; unimaginative and therefore not interesting. Quite a negative list!

    A mind full of preconceived ideas, subjective intentions, or habits is not open to things as they are.

    Shunryu Suzuki

    At this time in my life I am seeing mundane with a bit wider lens. My mundane life, as some would define it, is more about being comfortable with life as it simply is, living life at a slower pace. It’s being comfortable with who I am at this moment and who I’m becoming. My life does not need stimulated by externals such as work schedules, an ever growing to-do list, comparing with the neighbors, accumulating stuff and alcohol or drugs.

    I have found nature to be a wonderful teacher in living life. Seems the dandelion is content with being a dandelion, the mushroom is content with being a mushroom. I am content with who I am, living in the present moment, even if it seems mundane to others.

    Annie Dillard wrote that “how we spend our days is, of course, how we spend our lives.” I do not consider my life to be boring, dull or mundane. Although it may be to others. So, for me I fill my days with prayer, meditation, journaling, photography, time in nature, reading, blogging, coffee life, relationships, washing dishes, and cleaning the toilet. And, there’s no rush for any of that. I guess you can call it a Mundane Lifestyle.

  • flowers,  Plants,  quotes

    The Deep Call Within

    The mystery and magic of being an individual is to live life in response to the deep call within, the call to become who we were dreamed to be.

    John O’Donohue

    Another 90 degree day in Colorado. This quote is an invitation for some deep philosophical commentary but I can’t seem to find the words. So, I’ll just share with you that my lab tests came back negative and I’m not pregnant!! 😂 Next colonoscopy in 5 years. Stay cool!!!

  • bees,  Blossoms,  insects,  Plants,  quotes

    We must…

    We must regain the conviction that we need one another, that we have a shared responsibility for others and the world, and that being good and decent are worth it. We have had enough of immorality and the mockery of ethics, goodness, faith and honesty. It is time to acknowledge that light-hearted superficiality has done us no good. When the foundations of social life are corroded, what ensues are battles over conflicting interests, new forms of violence and brutality, and obstacles to the growth of a genuine culture of care for the environment.

    Pope Francis, Laudato Si: On care for our common home