• coffee life,  latte art,  quotes

    The mystic knows…

    Lets me know I’m loved

    The mystic knows that what really matters is the inner connection of the heart in which our heart opens and cries. It is something so simple and yet so easily overlooked. Prayer is a way to be with God.

    Llewellyn Vaughan-Lee

    It was 37 degrees and 82% humidity when I rode to coffee life this morning. Needless to say it was also cold coming home but so invigorating. My barista, Winter, made me a lovely heart this morning on my Old Town Mocha, and lets me know I’m loved.

  • clouds,  landscape,  natural areas,  quotes,  sunrises

    The miracle is…

    I sit quietly on a rock looking out over the meadow and Dixon Reservoir.
    I feel gratitude for this morning sanctuary, this sacred and holy place.

    With my journal and pen in hand, I try to express what I am seeing and experiencing.
    My sense of hearing is alert to the chatter of the magpies and the songs of robins and meadowlarks.
    I feel the gentle but cool breeze that reminds me it’s still early spring.
    I’m noticing the color green beginning to dominate in the trees and grasses of the meadow.
    I watch the ever changing and beautiful clouds along the eastern horizon
    as they add a feeling of mystery to this moment.

    Within me is a knowing that what I’m experiencing is an expression of the Divine
    and the miracle is that we are here at all.1This was inspired by the quote “The miracle is that we are here at all” by Richard Wagamese, Embers: One Ojibway’s Meditations

    mws
  • coffee life,  quotes,  trees

    … join the dance

    The only way to make sense out of change is to plunge into it, move with it, and join the dance.

    Alan Watts

    I arrived four minutes before the coffee shop opened and stood outside. I watched and listened as the wind blew begging the trees to dance with her. Even in these unsettled times of our society and with the wind of change blowing, I stood there having a feeling of being settled and calm inside. I took a couple long steady breaths of prayer, raised my camera and took four images of the gently swaying trees. Shortly, my barista, Winter, opened the door and I entered to enjoy her mocha latte and the gift of my coffee life. And, I knew I was joining in the dance.

  • quotes,  shadows

    … when we glimpse it

    Our religious experience begins and ends with the heart. It begins with the insight that our heart is restless. A world of things can never fully satisfy its restless quest. Only that nothing beyond all things that we call meaning gives us rest when we glimpse it. The quest of the human heart for meaning is the heartbeat of every religion.

    Gratefulness, the Heart of Prayer

    When I returned from my bicycle ride to coffee this morning I caught a glimpse of the sunlight coming through my bedroom window. I knew it as a voice telling me there was a photo being offered. Did I want it? Just a glimpse is all it takes for us to see something that’s small and irrelevant at times and now has something simple to offer. I wanted it! Some would call it a spiritual experience. After looking at the quilt I rememberd it was a handmade quilt given to me by my friend, Judith, who died of cancer 17 years ago. Maybe she was behind that voice.

  • landscape,  mountains,  natural areas,  quotes,  silence

    Art of Presence

    Prayer is the art of presence. Where there is no wonder there is little depth of presence.

    John O’Donohue

    I stood in wonder this morning at the scene before me. A silence surrounded me. With almost no wind I became aware of the stillness, the beauty, and the penetrating cold. I felt alive. There was a voice inside reminding me that I was an integral part of this world. And, my presence in this world is to love all of creation, to be anchored in justice and compassion, to accept our interconnectedness with all things, to listen and observe our natural world as a teacher, and that living life, being present with all its ups and downs, is a spiritual experience. So, if prayer is the art of presence, then I wish to practice this art of presence until my heart beats for the final time! I guess you can say even that is a prayer.

    If you enlarge this image of the frigid morning at Reservoir Ridge Natural Area you can faintly see the setting of the waning gibbous moon just to the right of center. Stay warm, be safe and pray.

  • desert,  landscape,  quotes,  silence,  sunsets

    Silence

    Sunset along Peralta Trail, Arizona – November 2003

    Not sure about you but so far the year has run rather smoothly. We’ll see what day two brings. This morning we had clear blue skies, sunshine and cold. Pretty much what a January day is in Colorado. I rode my bicycle to coffee this morning and took the long cut home. Good start to my day! I have a crockpot of cabbage and sausage cooking. This afternoon we have had soft white clouds floating across an azure blue sky.

    My whole silence is full of prayer.

    Thomas Merton

    Silence has become a gift in my life over the past 10 years. I have adjusted to living a single life and its freedom. Living alone allows silence to become a prominent part of my day. Because of the silence in my life I find the noise of the world disturbing and annoying. There are few places, if any, where there is not some impact of sound by man’s machines. I am learning in my practice of prayer and meditation to allow them to become a distant hum. I like to believe it’s at those moments that I am in prayer. When I can do the same in a coffee shop I also consider that silence to be prayer.

    This image was taken along the Peralta Trail east of Phoenix with a Nikon D100 and Nikon 24-85mm f2.8-4.0, at 1/6 second, f16, ISO 200.

  • Arapaho Bend Natural Area,  quotes,  reflections

    Transformed by the Journey

    Setting sun at Arapaho Bend Natural Area – Nov. 2023

    To journey without being changed, is to be a nomad.
    To change without journeying is to be a chameleon.
    To journey and be transformed by the journey is to be a pilgrim.

    Mark Nepo, The Exquisite Risk

    I love the idea of transformation by the journey. And the journey I am referring to is an inward journey. I tried the geographical change but that didn’t work. I spent way too much of my life being a chameleon and that didn’t work. It has only been in the last few years that looking inward has become a door into an accurate self-awareness. Who I thought I thought I was, was not accurate because the glasses I was using to see myself needed to be replaced. My inward journey has included self-examination, prayer and meditation which have become an unshakable foundation in my life. It’s a regular part of my daily practice and I enjoy being a pilgrim!!

    Hope you enjoy your weekend!