• clouds,  landscape,  meditation,  natural areas,  silence,  sunrises

    I am grateful!

    Meditation is the attempt to provide the soul with the proper environment in which to grow and become.

    Morton T. Kelsey

    As the quote suggests I’ve come to believe that starting each morning with a meditation time provides my soul with the proper environment in which to grow and become. But, I also include my time in nature as part of my meditation. The beauty, serenity, and silence of a sunrise and being able to share it, does something to my soul, just as the twenty minutes sitting on a zafu cushion does. And, both of these experiences are the perks in my retirement years and for being an early riser. I am grateful!

  • clouds,  landscape,  poems,  silence,  sunsets

    be the love…

    Today I will conjure love from the empty air.
    I will call it out from thin places
    Where people walk without breathing
    From dark places where they stumble without seeing.
    I will find love in those I do not like
    And let love appear in the faces I avoid.
    I will make room for love in my life
    Even if I feel overcrowded with worry.
    I will offer love without restraint
    Even if I have not received love in return.
    I will dance with love in innocent pleasure.
    I will sing love as though love were a new discovery.
    Today I will be the love Spirit made me be
    When Spirit loved me from the empty air.

    Steven Charleston
  • coffee life,  latte art,  quotes,  silence

    Ordinary Life Experiences

    Latte art (rosetta) by Dean

    The most ordinary life experiences become transcendent when you offer them your reverent silence, your mischievous laughter, your sacred rage.

    Mirabai Starr

    Another frigid morning below zero, where my car groaned when I turned the ignition. Almost like it was saying, “Do you really want to do this?” Clear blue skies and sunshine now bring some warmth. My morning included quiet time, a breakfast scramble, then a trip to the coffee shop filled with wonderful conversations and a mocha. I did not journal until after I came home and began laundry. Some may consider my life dull, boring, ordinary but for me there is nothing ordinary about this life I live. My life is full as long as I stay present, my eyes open! I must admit I live the good life! I see that everyone is dealing with this cold weather so I hope you are staying warm.

  • landscape,  mountains,  natural areas,  quotes,  silence

    Art of Presence

    Prayer is the art of presence. Where there is no wonder there is little depth of presence.

    John O’Donohue

    I stood in wonder this morning at the scene before me. A silence surrounded me. With almost no wind I became aware of the stillness, the beauty, and the penetrating cold. I felt alive. There was a voice inside reminding me that I was an integral part of this world. And, my presence in this world is to love all of creation, to be anchored in justice and compassion, to accept our interconnectedness with all things, to listen and observe our natural world as a teacher, and that living life, being present with all its ups and downs, is a spiritual experience. So, if prayer is the art of presence, then I wish to practice this art of presence until my heart beats for the final time! I guess you can say even that is a prayer.

    If you enlarge this image of the frigid morning at Reservoir Ridge Natural Area you can faintly see the setting of the waning gibbous moon just to the right of center. Stay warm, be safe and pray.

  • landscape,  natural areas,  quotes,  shadows,  silence,  winter scenes

    Winter’s Shadows

    Winter’s shadows and fresh snow

    This is a time (winter) when action becomes non-action, sound becomes silence. We see the essence in things, within ourself and within the world. It can be a time when we consider what is essential in our own life, and what needs to fall away, or we left behind. The ability to let go is a wisdom that belongs to Winter.

    Llewellyn Vaughan-Lee

    It was a frigid morning here in Colorado. My weather app said -7 degrees at 4:26 am. We received 3-4 inches of snow the past 24 hours and may get another inch later this evening. I took this image at Reservoir Ridge Natural Area about 9:45 am when we had warmed up to 2 degrees and the sun popped out. This arctic blast is a reminder that we are in the midst of winter and its gifts of silence, non-action, and repose. Winter is time for nature to slow down and rest before the onrush of rebirth and new birth of spring. And, how relevant that is in our lives, society and the world. Stay warm wherever you are!!

  • Arapaho Bend Natural Area,  landscape,  natural areas,  quotes,  silence,  trees

    Glorious Silence

    Morning fog at Arapaho Bend Natural Area

    in the barren cottonwood tree
    dozens of birds, all of them still,
    as if, like me, they are enthralled
    doubtful they could ever improve
    on all this glorious silence

    Rosemerry Wahtola Trommer

    The glorious silence from the nights snow filled my bedroom. I could feel the cold as I lay under the covers. After a prayer of thanks I enter into this new day. I dress and make my bed then spend 20 minutes on my meditation cushion. More silence. Journaling. More silence. I make a bowl of cereal with a banana and a chai latte. My day is starting off good. It looks like 3 inches of snow fell during the night and it is 14 degrees. No bicycling or picnic today. Eric and I will talk on the phone rather than get out in this weather. Stay warm and enjoy the silence!

  • landscape,  nature,  quotes,  silence

    It was time to go…

    Silence is somehow at the very foundation of all reality.

    Richard Rohr

    I was restless yesterday afternoon so I grabbed my camera gear and headed to Prospect Ponds. The wind has been blowing all day so I bundled up, but knowing I would not stay long. I’m too old to endure too much cold. I was pleased to find plenty of silence and very few people (smarter than me?). I met up with a couple of the park rangers and asked if they could shut off the wind. They laughed and told me they already did but it was going to take a few minutes for it to take effect. Wasn’t what I wanted to hear but I admired their quick response and humor. As I took this image of the ice patterns on the pond I realized how cold I was getting. It was time to go. Enjoy your Sunday and stay warm!!