• Arapaho Bend Natural Area,  landscape,  quotes,  sunrises,  sunsets

    Sacred Places

    November 5, 2025

    To encounter the sacred is to be alive at the deepest center of human existence. Sacred places are the truest definitions of the earth; they stand for the earth immediately and forever; they are its flags and shields. If you would know the earth for what it really is, learn it through its sacred places. At Devil’s Tower or Canyon de Chelly or the Cahokia Mounds, you touch the pulse of the living planet; you feel its breath upon you. You become one with a spirit that pervades geologic time and space.

    N. Scott Momaday

    These are two images taken at Arapaho Bend Natural Area, just one of the natural areas that I consider a sacred place. The natural areas are where I enjoy attending sunrise and sunset services or an afternoon’s walk. These sacred places I enjoy do not have stained glass windows, pews, organs, a pulpit, or membership requirements. I stand or sit on the ground or a rock and experience the presence of the Spirit through the wind, a red winged blackbirds song or the warmth of the setting sun. But more often than not, just the silence. If I am fully present, I am never the same after spending sacred time in nature. Sacred places like this are where I go and sit to be one with the Spirit and feel alive. Both images were taken in 2013. May you have a wonderful day!

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  • flowers,  Plants,  quotes

    Emotional and Spiritual Heart Disease

    August 11, 2025

    The real epidemic in our culture is not just physical heart disease; it’s what I call emotional and spiritual heart disease; the sense of loneliness, isolation and alienation that is so prevalent in our culture because of the breakdown of the social networks that used to give us a sense of connection and community.

    Dean Ornish, March 1996

    I find it interesting that Ornish wrote the above quote over 20 years ago in the forward to a book titled Kitchen Table Wisdom, which is a wonderful book I’m presently reading. And, this epidemic he talks about has continued to grow. His quote has caused me to reflect on how my friend Jeff and I seem to be creating a community and a place for connection at the coffee shop without intentionally doing it. He and I sit in the small alcove that has four chairs and a small table. Without intending to, we have created an inviting, and I believe safe, environment for people. More and more people now walk by and say good morning while on their way to work, school or grabbing coffee while walking their dog. I’m happy to say some have begun to sit down and join us, which has created wonderful friendships. And when people see this it invites even more people to connect and a community forms. The circle grows. It’s letting me know people want a sense of connection and community and will step into it when given the chance and feel safe enough.

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  • musings,  Plants,  quotes

    …it’s the right choice

    July 31, 2025
    Two portraits in one

    There comes a time in the spiritual journey when you start making choices from a very different place . . .And if a choice lines up so that it supports truth, health, happiness, wisdom, and love, it’s the right choice.

    Angeles Arrien

    If you notice she does not include monetary wealth or anything that has a physical presence in her list. Everything she lists has an intangible value. And, in my world her list does not have a monetary value to them. I believe this is one of the reasons this quote resonates with me and one of the major reasons our world is in a state of decline. Which begs the question within me; What would our world be like if more people lived their spiritual journey?

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  • flowers,  musings,  Plants,  quotes

    Learning to be Present

    July 8, 2025

    Time as objective reality has never made much sense to me. It’s what happens that matters. How can minutes and years, devices of our own creation, mean the same thing to gnats and to cedars? Two hundred years is young for the trees whose tops this morning are hung with mist. It’s an eyeblink of time for the river and nothing at all for the rocks…If there is meaning in the past and in the imagined future, it is captured in the moment. When you have all the time in the world, you can spend it, not on going somewhere, but on being where you are. So I stretch out, close my eyes, and listen to the rain.

    Robin Wall Kimmerer

    As a young man I would lay in the grass and daydream. Seems I usually ventured into the future, accomplishing feats such as being the hero in the big game or the hero saving the fair maiden. Now that I am older I’m able to look back and see how those daydreams kept me from living in the moment. I was not experiencing the world I was a part of. The lessons they have given me is an awareness that helps me live in the now more often and the desire to live there. The gift of photography, recovery from alcoholism, and a spiritual practice have also been key in that transformation. Now when I stretch out, close my eyes, and listen to the rain I am learning to be present and enjoy the rain. I have the time to be present.

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  • landscape,  Self-portraits,  sunsets

    Another tool on this spiritual journey

    March 23, 2025

    I pushed the order button on March 2nd for a beginners Native American Style flute, also called a Love flute. I could give you a list of reasons for justifications but it had more to do with impulse than anything else. I have always connected to the sound of Native American flutes. It’s not a loud instrument, does not require a battery or power outlet, has little maintenance, you don’t need to read music, and you can easily take it anywhere. I have never played a wind instrument in my life so this is my first. And, I quickly discovered I wanted a flute made by the hand of a craftsman and out of wood. Some are beautiful works of art and some are simple works of art. I chose a simple work of art and one designed for a beginner.

    Danja portrait

    While taking sunset photos and selfies of me practicing on my Native American flute on Thursday evening, I met a wedding photographer, Danja, who was shooting a young couple’s engagement photos near me. Afterwards, they thanked me for serenading them while they did their photos. I was surprised by their comment because I’m not sure I would call what they heard as serenading. It was more about trying to keep all squawks, squeaks and whistles to a minimum. Then Danja asked if she could take a photo of me playing the flute. The top image is what she sent me the next morning. Thank you for the image, Danja!!

    Self-portrait

    I’ve discovered online lessons and courses through youtube and a couple of websites to help me along this journey. I’m taking one online course now. As you know I enjoy spending time in the natural areas and I can think of no better place to play a Native American flute than in nature. I’m finding these locations are ideal to practice learning how the flute and I can make music together. I’m 74 years old and do not know when I will take my last heartbeat. So it seems reasonable to give this some good old discipline, practice, and be both patient and gentle with myself. I plan on carrying it when I ride the bicycle along the trails, stopping when I find a secluded area and play. My hope is for the flute to be another tool on this spiritual journey I’m traveling.

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  • quotes,  shadows

    … when we glimpse it

    March 3, 2025

    Our religious experience begins and ends with the heart. It begins with the insight that our heart is restless. A world of things can never fully satisfy its restless quest. Only that nothing beyond all things that we call meaning gives us rest when we glimpse it. The quest of the human heart for meaning is the heartbeat of every religion.

    Gratefulness, the Heart of Prayer

    When I returned from my bicycle ride to coffee this morning I caught a glimpse of the sunlight coming through my bedroom window. I knew it as a voice telling me there was a photo being offered. Did I want it? Just a glimpse is all it takes for us to see something that’s small and irrelevant at times and now has something simple to offer. I wanted it! Some would call it a spiritual experience. After looking at the quilt I rememberd it was a handmade quilt given to me by my friend, Judith, who died of cancer 17 years ago. Maybe she was behind that voice.

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  • architecture,  quotes

    Willingness

    July 29, 2024
    Savannah’s Waterfront, Georgia – 2009

    “.. the spiritual life is a natural human activity that requires not special powers but the willingness to open doors.”

    Elizabeth O’Connor

    My history is marked with moments when I hesitated to open a closed door or enter a partially open one. Fear was my nemesis, filling my head with voices telling me of projected danger on the other side, and seldom of those gems of new possibilities that may exist there. I’ve come to see the gift of my willingness and discernment to open doors of opportunities. I’ve read that once we place the key of willingness into the lock and have the door ever so slightly opened, we can always open it some more. And if need be, close it to open another. And if fear and self-will slam it shut again, I can again open that door with willingness.

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  • clouds,  landscape,  natural areas,  quotes,  Reservoir Ridge Natural Area

    The Spiritual Path

    January 29, 2024
    A spiritual path at Reservoir Ridge Natural Area

    There are no shortcuts on the spiritual path, although many have tried to find one. Learning the lessons the spirit teaches takes time, patience, and perseverance. It requires a sense of discipline. It takes a level of self-awareness that can be difficult, because it requires that we are honest with ourselves. We have to look deeper. We have to study. We have to live a rule of life that never takes love for granted. It is not easy, but it is joyful. The sacred journey may take us up some very steep hills and demand we keep going on even when we are tired, but it shows us the wonder of life along the way and the purpose of life when the day is done.

    Steven Charleston, Ladder to the Light
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  • clouds,  grass,  landscape,  Plants,  quotes

    Indigenous

    July 10, 2022
    Cumulus clouds in the distance

    “… becoming Indigenous to a place means living as if your children’s future mattered, to take care of the land as if our lives, both material and spiritual, depended on it.”

    Robin Wall Kimmerer, Braiding Sweetgrass

    I have places inside and outside of the city that are sacred to me. I do not have civil ownership to them but I visit them because this is where I find quiet, solitude and regeneration. I cannot think of one place I visit where the hand of man has not trashed it in some way with beer cans, whiskey bottles, old tires, mattresses, chairs, cigarette butts, etc. It is a sign of how little we know about caring for our world, and those we share this land with or ourselves. I believe the care for the land must start with me.

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