• clouds,  landscape,  nature,  Pineridge Natural Area,  sunrises

    The Gift That It Is

    November 1, 2025
    This morning’s sunrise

    So I rose early on this first day of November to watch the darkness of night give way to today’s sunrise. I felt the cold air that blankets the meadow and took several deep breaths of that cold air into my lungs. I savour this moment not as an observer but as a participant. Nature’s beauty awakens something within me as I witness the new day bringing the hope of blessings to come. And I find myself falling in love with the sky, the quiet, the stillness, creation and the gift of it all. May you have a wonderful November!!

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  • quotes

    Stillness and Quiet

    October 27, 2025

    In the stillness of the quiet, if we listen,
    We can hear the whisper of the heart
    giving strength to weakness,
    courage to fear,
    hope to despair.

    Dr. Howard Thurman

    I took this image at noon today at Red Fox Meadows Natural Area which is a 40-acre urban wildlife refuge that is less than half mile from my condo. It also is an important stormwater detention area for the city. It truly is a corridor for wildlife as I have seen fox and deer here on many occasions. There are plenty of hawks feasting on mice that consider this their home. Yet, there are houses and traffic to the north and south of me but with the right composition I can pretty much eliminate any sign of man’s intrusion. I really need to visit more often for its stillness and quiet, for the photography, a place to journal and I can practice my flute there. Have a wonderful Monday!

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  • clouds,  landscape,  natural areas,  quotes,  silence,  sunrises

    Silence of Early Mornings

    March 6, 2025

    “The body is a great reservoir of wisdom. Something as simple as bodily stillness and breathing make a contribution of untold value to discovering the unfathomable silence deep within us.”

    Martin Laird

    A light rain fell during the night leaving the air soaked in moisture. I found it very invigorating to me when I stepped out the door and ventured into the new day. I witnessed the gift of sunrise at Pineridge Natural Area. As I looked east the foothills behind me had a dusting of light snow while low hanging clouds blanketed their peaks. But the warm colors of the rising sun and the golden glow on the rabbitbrush was where my photographer’s eye focused. I love the silence, the stillness of early mornings. Spring is quickly coming and change is inevitable. Hoping you have a wonderful day!

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  • landscape,  quotes,  silence,  sunsets

    Filled with Silence

    March 2, 2025

    We were born with silence, and as we grew up we lost the silence and we were filled with words. We lived in our hearts, and as time passed we moved into our heads. Now the reverse of this journey is enlightenment. It is the journey from the head back to the heart, from words back to silence; getting back to our innocence in spite of our intelligence.

    Eckhart Tolle

    My life is filled with silence. I have not listened to music for many years. And, when people share about their favorite music, musician or movie, I am unable to be a part of the conversation because my life no longer includes that. The music I most enjoy now is the silent sounds of nature. Therefore, I spend a lot of time in the local natural areas. Happy Sunday!

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  • Plants,  quotes,  trees

    Stillness and Quiet

    October 4, 2024

    Time and again, we miss out on the great treasures in our lives because we are so restless. In our minds we are always elsewhere. We are seldom in a place where we stand and in the time that is now.

    John O’Donohue

    We can discover in the latter years of our life that moments of stillness and quiet can be great friends. If we embrace these friends we can experience less restlessness and spend less time caught up in our heads, a sometimes formidable neighborhood. The less time in our heads the less likely we are to miss out on some part of the journey through life. When I can stand in the now, I can receive the great treasure of a starburst.

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  • clouds,  haiku,  landscape,  natural areas,  silence,  sunrises,  writing/reading

    Predawn Mystery

    March 25, 2021

    in stillness and silence
    colors begin to appear
    predawn mystery

    ms

    I sit in the upper parking lot at Pineridge Natural Area for this morning’s sunrise. Below me the city slowly stirs awake. Here, in this natural area, nature has already begun stirring as chattering magpies sit atop cottonwood tree branches. The geese and ducks make small waves across the reservoir. The wind is still. In the cold I listen to the silence and experience a calming that I will carry into my day. This is becoming an integral part of my morning prayer and meditation. A few years ago I couldn’t imagine spending mornings like this. Now, living in the present is how I choose to begin my day. For each new dawn offers the mystery of this day’s events that only we can live and experience in the present moment.

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