• coffee life,  coffee shops,  seasons,  snow,  winter scenes

    A quote, a bit of snow and a scone

    April 4, 2023
    This is Howes Street just off the CSU Oval. Roads were very slushy this morning.

    Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.

    Brené Brown

    This past weekend we had two days of 60 degrees and sunshine while this morning we have 24 degrees and two inches of snow. It’s still falling. However, it is a wet spring snow so plenty of much needed moisture with it.

    Coffee of choice, scones and conversation

    I had coffee and conversation with David this morning at one of our favorite coffee shops. Of course with the snow and cold the scones were mandatory. David is from Copenhagen which is a bicycle friendly city and where cars have a much smaller footprint on people’s lifestyles. So as usual, David rode his bicycle to the shop.

    Scene near Overland Trail
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  • seasons,  snow,  winter scenes

    Wrong, again.

    March 27, 2023

    They said last night when I went to bed we’d have 1-3 inches of snow by morning. Wrong, again. This storm turned out to be a nice spring snow of at least 7-8 inches, loaded with moisture. Gardeners will will love this snowfall, as will wildflowers in the meadows and weeds in people’s front yards. It’s actually quite pretty. The city snow plows have been out clearing the slush off the roads but if there is no reason to be out, stay home. It’s more of a day to curl up in a favorite chair, wrapped in a blanket and read a book. Or, if the child in you wants it’s also a good chance to go play in the white stuff. Maybe make a snowman, it’s perfect snow for that. It’s also one of those days to warm up a bowl of soup for lunch. Now that I think about it, didn’t we just have that first day of spring about a week ago?

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  • natural areas,  Pineridge Natural Area,  poems,  poetry,  seasons,  winter scenes

    It Is Enough

    March 25, 2023
    A couple inches of wet snow fell during the night, the best kind.
    Took this on my way home from the coffee shop at Pineridge Natural Area.

    Half of me is filled with bursting words
    and half of me is painfully shy.
    I crave solitude yet also crave people.
    I want to pour life and love into everything
    yet also nurture my self-care and go gently.
    I want to live within the rush of primal, intuitive decision,
    yet also wish to sit and contemplate.

    This is the messiness of life – that we all carry multitudes,
    so must sit with the shifts.
    We are complicated creatures, and ultimately,
    the balance comes from this understanding.

    Be water.
    Flowing, flexible and soft.
    Subtly powerful and open.
    Wild and serene.
    Able to accept all changes,
    yet still led by the pull of steady tides.

    It is enough.

    Victoria Erickson

    I also experience the messiness of life she talks about in the above quote, those constant changes, challenges and especially the surprises. At this time of my life these changes and challenges are becoming more acceptable and in many ways I’m eager to face them with all the gifts and talents I’ve attained in life so far. Some of these challenges have become adventures. Not sure I would have said that 20 years ago but I do now. Hope you enjoy this quote by Victoria Erickson. I especially like this line, “I want to live within the rush of primal, intuitive decision, yet also wish to sit and contemplate.” Hope you have a great weekend!

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  • Avian,  Canada Goose,  landscape,  poems,  poetry,  snow,  writing/reading

    Winter is not done…

    March 22, 2023

    Reminded this morning
    that winter is not done
    as big fluffy wet snowflakes
    descend on our world.

    Nature’s paintbrush dripping
    with pure white snowflakes
    drapes its blanket across
    the backs of the Geese.

    ms

    Had my follow up appointment with the cardiologist, Amy Dickinson, this morning and all is going well one week after the surgery. She said my heart sounds good and I’m progressing as expected. Will have an Echocardiogram on April 10th for a look-see inside then a one month follow up with the surgeon, Dr. Lazkani, on April 13th. I will begin a cardiac rehab in a week or two. She suggested I continue to increase my activity as tolerated. Also, have another blood draw on April 3rd then a meeting with the hematologist on April 6th and discuss how things are going in that area of my life. Thankfully, everything from the bone marrow biopsy came back negative. My world is much brighter today than 12 weeks ago. This mornings snow has continued throughout the day with no accumulation, but loving the moisture content it brings. Hoping you had a good day!

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  • landscape,  mountains,  Plants,  seasons,  sunsets,  trees,  winter scenes

    Post Surgery Update

    March 16, 2023
    A cold blue sunset back in February 2021

    Overcast skies dominate and it’s windy, definitely a bad hair day. Want to update my status after surgery. The TAVR procedure went well. They were done in just over an hour. Surgery started at 7:00 am and I was home about 5:00 pm. They fractured the original valve that was installed back in 2018 and inserted a new valve inside of that one. All done through the arteries. Amazing! My body seems to know nothing about a new aortic valve being installed. However, my groins are well aware of the three catheters invasive entry into my body, one in my wrist and one in each groin. I walk with pain, bent over like an old man, slow and deliberate, one foot in front of the other. Getting up and down from a chair is a slow process also. All tests done so far show the valve working perfectly and the gradient numbers of 40 we saw before surgery are now below 20. That tells us the heart is not working as hard pre surgery. I cannot say enough for the care I received from the medical staff and all the support and outreach from family and friends. Now comes the slow recovery process but this is nothing like I had with my open heart surgery four years ago. More to follow. Hope you are having a wonderful day!

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  • grass,  landscape,  natural areas,  Plants,  Reservoir Ridge Natural Area,  seasons,  snow,  winter scenes

    Two Chipotle Peppers

    February 22, 2023
    Light snow at Reservoir Ridge Natural Area – March of 2022

    I put on a crockpot of chicken tortilla soup early this morning. As I was putting it together I decided to put in two chipotle peppers in adobo sauce 🌶️ rather than one as it seems like that kind of day. It is lightly snowing and 5 degrees at the moment, 2 degrees colder than when I got up. It is a day to curl up in my chair, wrapped up in a blanket, a hot chai tea latte beside me, do a bit of reading and journaling then have a bowl of soup later. Planning on filing taxes later today and putting that $153 return into my savings account. Should bring my account balance up to about $156. 😂 Stay warm!! Stay dry!! And, have a super Awesome day!!

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  • fog,  landscape,  Plants,  trees

    Update

    February 1, 2023
    The Cottonwoods on Stuart Street a week ago

    The true purpose of art then is to expand our consciousness, enlarge our perspective, and evolve our understanding of the world and others. And, as consciousness transforms through making and viewing art, so do our actions and interactions with life leading to greater empathy, justice, and enlightened decision-making.

    David Ulrich

    Have pretty good news after my appointment with hematologist yesterday. The JAK2 test they did was looking for mutation in the bone marrow cells. They were all negative. So no bone marrow cancer! The doctor thinks I might be iron deficient and the bone marrow is just not able to keep up with cell production due to lack of “building material.” So he’s going to try giving me a couple treatments of iron viA IV. If that’s the core issue we should see positive results in a couple weeks. Very low risk with the procedure and minor side effects of low energy and achy for a day or so. I also have an angiogram on the 13th then meet surgeons on the 15th. We will discuss the possibility for another valve replacement which would include a root enlargement to fit a larger valve. And, Happy American Heart Month.

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