After arriving at the Starry Night coffee shop and settling into my favorite chair, I realized I’d forgotten my phone. I’ve done this now a couple times over the past two weeks. It was interesting (almost frightening) to observe how often I reached for that phone but more frightening at how often I thought about it. These two episodes have sent a loud message as to how attached I am to that small device, as if its tendrils are wrapped around me. I made it through the two hours without it, no one got hurt and I actually was able to spend more time in my journal. Out of curiosity, I checked when I got home with the Screen Time Report on my phone (be warned of what that report may tell you) and it told me I was staring at the screen for an average of 2 hours and 56 minutes last week. In a posture of justification, at least 40 minutes a day is attributed to my meditation timer but still… In my mind this tells me I spend 2 hours a day not present to the world around me. Pretty scary to realize how attached I am to that thing. It also asks the question, “How did we survive without them?” Thinking I need to write more about this. Anyway, hoping you have a great day, with or without your phone!