“There is only one way to make others more loving and that is by loving more ourselves.”

Eknath Easwaran

Yesterday I needed some nature-time so I went to Reservoir Ridge Natural Area. I brought both my camera and my flute. With the temperature in the mid-fifties, overcast skies and high humidity it made it a cool walk. Shortly after I began walking I noticed the changes in the colors, the sounds and my mood. Each step west took me further away from the hum of traffic and the more silence that surrounded me. I became aware the meadowlarks had moved on to warmer climates taking their beautiful song with them. A few starlings offered me their high-pitched “chip” but it was not the same. I began to repeat a short prayer/mantra in stride with my steps, a lovely form of walking meditation. My destination was to the “rock” that sits along the trail. This rock is near a pond surrounded by cattails and is a haven for blackbirds and ducks in the spring and summer. I sat on the rock for a few minutes taking in the silence then practiced on my flute in that silence. This nature-time was just what I needed.