“…some changes happen deep down inside of you. And the truth is, only you know about them. Maybe that’s the way it’s supposed to be.”
Judy Blume
I can find myself in a funk, or drifting into one, every once in a while. When that happens I need something to lift my spirits besides sitting at home reading a book or journaling so I opted for time at Cathy Fromme Prairie Nature Area and let the quiet touch my soul. Nature threw up a few clouds against the sky, offered a warm golden glow on the horizon and hung a thin waxing crescent moon above. Even though I felt the cold it was time well spent. For me, each time I enter into the presence of nature there can be a change within me: mind, body, heart and attitude. Some may notice a change in me while others will have no clue. The important thing is that I do. It’s time well spent!
3 Comments
Earl
It’s normal for us to experience emotional ups and downs to some extent. However, if those fluctuations become too extreme or last for an extended period, it may be time to seek professional help. For me, walking each day is as much about maintaining my mental balance as it is about getting exercise. As usual, this is a beautiful scene, Monte. I hope you’re having a good weekend!
Monte Stevens
Thanks, Earl. I also walk or ride the bicycle for mental health was well as physical health. I need that balance as well. I have had a very social Saturday so time here at home is what I need now. I hope you have also and I see where you have been cold and will have night time temperatures below zero. Sounds like two sock nights!
Faye White
A beautiful scene, one that would certainly calm a worried soul.