• flutes,  horizons,  landscape,  Pineridge Natural Area,  quotes

    …and stayed present

    October 30, 2025
    The flute and the boulder
    Image taken from the boulder

    I am alarmed when it happens that I have walked a mile into the woods bodily, without getting there in spirit… The thought of some work will run in my head, and I am not where my body is — I am out of my senses. In my walks I would fain return to my senses…

    Henry David Thoreau in WALKING

    There is a voice deep within me that I need to listen to more often and I am not talking about the never ending chatter of my mind. That voice nudged me to get out of the house and out of my head to enjoy this beautiful day with some quality time in nature. So, after lunch I made a visit to Pineridge Natural Area taking my journal, camera and one of my flutes. As I pulled into the parking lot I was greeted by a group of Magpies lined up on the parking lot fence letting me know they were glad to see me. Turning off the car I looked out across the almost empty reservoir and watched gulls floating over the water in search of food. There was not a cloud to be seen, just a blank blue canvas waiting for a cloud. I began to settle into the present moment slowly letting go of distracting thoughts. I noticed the green of the meadow fading and the brown, yellow and gold of fall replacing it. I walked to a familiar, and comfortable enough, boulder that works as a chair and sat down. I allowed my body to relax and soak in the sun’s warmth. I opened my journal and began writing down a few thoughts on those blank pages rather than keeping them in my head. I then picked up my flute and began to practice. The blowing wind wanted to also play the flute so I didn’t practice that long but laid the flute across my lap, took in deep breaths and stayed present. While Thoreau went to the woods, I went to the meadow. I’m glad I listened to that voice and stayed present. 

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  • flutes,  quotes

    Harvesting My Failures

    August 25, 2025

    What a blessing it is to outlive our self-judgments and harvest our failures.

    Rachel Naomi Remen

    As I’ve mentioned in previous posts I’m learning how to play the Native American style flute. I simply love its earthy sound and it’s so very simple. It does not require electricity or a battery, just my breath, intention and of course practice. I’m finding it to be a great teacher and helping me to let go of my negative self-judgement. It’s teaching me to be patient with myself and not be critical, and as the quote above suggests, to harvest my failures. I have much to learn in breath control, fingering exercises, learning mouth positioning, rhythm, and keeping squawks, squeaks and whistles to a minimum. Eventually I will learn a few songs as well as the ones found within me. More practice.

    I see the Native American style flutes as beautiful works of art as well as musical instruments. This is an image of a second Native Sunrise flute I ordered made by Ron Stutz. My other one made by him is in the key of A and made of Spanish Cedar. This one is made of Cherry wood and in the key of G. To me they are works of art. I have a small rack to put these two flutes on along with the Joe Loftin flute and they become art in my home. Now back to practice.

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  • Art,  flutes,  quotes

    The Flute

    May 4, 2025

    “As the sunrise brightens each new day,
    so the sounds of the flute chase the gloom of night away,
    and awakens our soul.”

    Ron Stutz (from his website – Native Sunrise Flutes)

    This is my new Native American style flute made by flute maker Ron Stutz out of Highland, Utah. I chose to purchase one of his flutes because it has a professional build quality, is customizable, but also is a work of art. There is something within me that wants to be able to make magical sounds that feed my spirit, use it as a meditative tool, and allow it to become a part of my spiritual practice. The Native American style flute is also known as the Love flute or Courting flute. And no, I’m not courting anyone.

    I purchased this flute through the Horizons Flute Store. When ordering the flute you get to choose several options. You get to choose the key it’s made in: this one is in the key of A. You get to choose the type of wood, either Spanish Cedar or Sapele: I chose Spanish Cedar. You also choose the style of flute, either Canyon or Woodland: I chose Canyon style which has a set of petroglyphs found in Nine Mile Canyon in Utah and has a manufactured broken and burned end for a distinctive look. You have four choices of totems to choose from: I chose the animal kingdom because of its simplicity. You choose between two mouthpiece shapes, round or tapered: I chose rounded. We will see how that works out for me. And, finally, you can choose from the standard 440 Hz Concert Tuning or the alternative 432 Hz Consciousness Tuning: I chose 432 Hz because I will be playing this flute in nature and it has more of an earth tone.

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