• quotes

    Stillness and Quiet

    In the stillness of the quiet, if we listen,
    We can hear the whisper of the heart
    giving strength to weakness,
    courage to fear,
    hope to despair.

    Dr. Howard Thurman

    I took this image at noon today at Red Fox Meadows Natural Area which is a 40-acre urban wildlife refuge that is less than half mile from my condo. It also is an important stormwater detention area for the city. It truly is a corridor for wildlife as I have seen fox and deer here on many occasions. There are plenty of hawks feasting on mice that consider this their home. Yet, there are houses and traffic to the north and south of me but with the right composition I can pretty much eliminate any sign of man’s intrusion. I really need to visit more often for its stillness and quiet, for the photography, a place to journal and I can practice my flute there. Have a wonderful Monday!

  • clouds,  landscape,  natural areas,  quotes,  sunrises

    Positive Silence

    Silence has many dimensions. It can be a regression and an escape, a loss of self, or it can be presence, awareness, unification, self-discovery. Negative silence blurs and confuses our identity, and we lapse into daydreams or diffuse anxieties. Positive silence pulls us together and makes us realize who we are, who we might be, and the distance between the two. Hence, positive silence implies a choice, and what Paul Tillich called the “courage to be.”

    Thomas Merton

    After my meditation and quiet I ventured up to Pineridge Natural Area to spend time in the silence I find in this sanctuary. Baby cottontails greeted me as I arrived. Rabbitbrush and sunflowers danced with the light wind. No words in this silence but so much is said and heard. To me this is positive silence. As I stood there and watched the sun break through the clouds a light rain began to fall. The light rain was refreshing with both its feel and fragrance. May you have a wonderful Sunday and the “courage to be.

  • landscape,  natural areas,  quotes,  sunrises

    Wonder

    Wonder – that edge state on the rim of understanding, where the mind touches mystery – is our best means of loving the world more deeply.

    Maria Popova

    This is sunrise 3 days ago. This morning we had 61 degrees, 99% humidity and overcast skies so it looks much different today. It made for an invigorating bicycle ride to the coffee shop, but well worth it. Those clouds have burned of slightly, a bit of sunshine is out but rain is expected later today. Yes, the wonder it all!

  • flowers,  insects,  Plants,  poems

    …the world depends on it

    Because

    So I can’t save the world—
    can’t save even myself,
    can’t wrap my arms around
    every frightened child, can’t
    foster peace among nations,
    can’t bring love to all who
    feel unlovable.
    So I practice opening my heart
    right here in this room and being gentle
    with my insufficiency. I practice
    walking down the street heart first.
    And if it is insufficient to share love,
    I will practice loving anyway.
    I want to converse about truth,
    about trust. I want to invite compassion
    into every interaction.
    One willing heart can’t stop a war.
    One willing heart can’t feed all the hungry.
    And sometimes, daunted by a task too big,
    I tell myself what’s the use of trying?
    But today, the invitation is clear:
    to be ridiculously courageous in love.
    To open the heart like a lilac in May,
    knowing freeze is possible
    and opening anyway.
    To take love seriously.
    To give love wildly.
    To race up to the world
    as if I were a puppy,
    adoring and unjaded,
    stumbling on my own exuberance.
    To feel the shock of indifference,
    of anger, of cruelty, of fear,
    and stay open. To love as if it matters,
    as if the world depends on it.

    Because from The Unfolding by Rosemerry Wahtola Trommer
  • bicycling,  clouds,  landscape,  quotes,  sunrises

    Growing through life’s challenges…

    Predawn light over campus on my bicycle ride to coffee

    You have countless opportunities to grow through life’s challenges—in other words, to become an ever more fully, deeply human human being. This is the meaning of the Yiddish word mensch. Someone whose humanity shines through the darkness of this world. Someone who believes in the fundamental goodness of life and embodies it. Not despite challenging experiences, but as the result of having practiced facing them with courage and kindness.

    Mirabai Starr, Ordinary Mysticism
  • fountain pens,  journal,  musings

    To Be Fully Alive

    Pilot Custom 74

    Someone shared a quote with me by Mother Teresa that says “to be holy is to be fully alive.” Seems as I’m aging I am becoming more alive, maybe even fully alive! But, being holy is another story. Anyway, my experiences in becoming fully alive has required me to rely on courage. I remember a time when I prayed for courage, believing it was something I didn’t have, not realizing it’s already a part of who I am. And, I believe a part of who we all are. I’ve learned that looking at my failures as lessons rather than condemning myself has required courage. Asking for help requires courage. It takes courage just to believe that I can grow in my creativity, in my spiritual life, to face the reality of life and, yes, to be fully alive.

    Read this morning that the Alexander Mountain FIre is at 9,680 acres and now at 32% containment. Smoke is still bad so air quality is very poor. We are hoping to have rain showers and cooler temperatures for the next 7 days. Should help with containing the fires. Happy Sunday

  • poems

    Facing the Coming Storms

    We will be known as a culture that feared death
    and adored power, that tried to vanquish insecurity
    for the few and cared little for the penury of the
    many. We will be known as a culture that taught
    and rewarded the amassing of things, that spoke
    little if at all about the quality of life for
    people, for dogs, for rivers. All
    the world, in our eyes, they will say, was a
    commodity. And they will say that this structure
    was held together politically, which it was, and
    they will say also that our politics was no more
    than an apparatus to accommodate the feelings of
    the heart, and that the heart, in those days,
    was small, and hard, and full of meanness.

    Mary Oliver
    Red Bird (2008)

    I’ll begin by saying it seems the majority of the world does not have the ability to develop relationships, even with themselves. I’m not sure I could 20 years ago. There is more focus on ourselves, our wants and a fear of losing what we already have. Relationships ask us to step out of our comfort zones and change. Thus, we have a world in constant turmoil and conflict with seemingly few solutions and people become disheartened. 

    I have changed throughout my life and hopefully for the better. Some changes have come from pain and suffering and some from asking questions that uncover self-knowledge already within me. I attribute some of that to my journaling. Many of those pages are filled with questions. Wonderfully each question leads to another question and another and another…. Can I look for the similarities in others rather than differences? Can I accept that I am not the center of the universe but a small, significant part of all of creation? Can I have the courage to believe others may have more to teach me than I have to teach them, requiring me to always remain a student? Can I believe peace starts within me, the small world I can touch and then spreads outward, not the other way? Can I be willing to take action in my life to stand up against any neglect, abuse, and stigmatization of all creation? Can I respect all of life? Can I change my way of living without expecting the rest of the world to change with me? I’ve become a firm believer that once there is a psychic change within anyone’s life they and the world around them change. And, what about this thing called forgiveness? How well do I forgive? Contrary to some, true change always starts with me! Having said that, can I now, like the mosquito in a tent, believe that I can make an impact on the world no matter how insignificant that may seem? Am I willing to take the risk to change, to be attacked by those who cannot relate or maybe unwilling to change themselves? History has shown that some have paid a high price when they change or suggest that we can change. We call them prophets. So, instead of living with a heart that is small, hard and full of meanness, I am seeking a larger heart that is soft and full of love. Can I believe my few words and actions can bring about change? Can I be the tree that stands on the ridge facing the storms of life?

  • leaves,  Plants,  quotes,  winter scenes

    Participation with life…

    Courage is the measure of our heartfelt participation with life, with another, with a community, a work; a future. To be courageous is not necessarily to go anywhere or do anything except to make conscious those things we already feel deeply and then to live through the unending vulnerabilities of those consequences.

    David Whyte

    Will meet my friend Dennis this morning at 10:30 for coffee and conversation. We will meet at a coffee shop I have not been to in years called the Alley Cat Cafe ( be sure to play the opening video) 😂.

    Back in August during my physical they discovered my PSA numbers were high. Since I had a UTI the previous week and was on antibiotics they waited a week then retested. Still high. So we scheduled an MRI rather than do an invasive biopsy. Had an appointment with the urologist yesterday to discuss the results of that test. From the MRI results all looks good and he is not concerned about prostate cancer. We’ve come up with a plan to do another PSA test in 3 months, just to keep track of those. If the PSA numbers go up, then he wants to see me about changing our plans. He reminded me the PSA numbers are not the most exact test for prostate cancer. Otherwise, I have an appointment to see him in 6 months. For me this is all good news. So, I plan on continuing my participation with life as David Whyte says; coffee shop adventures, Natural Area adventures, reading and journaling, daily walks, blogging, photography and taking the steps necessary to stay healthy. And, it all takes courage. Stay warm and thanks for being the online community you are!

    Today is my oldest daughters birthday. Hoping she knows she is the gift! Happy BIrthday Christine!!