• leaves,  Plants,  quotes

    Taking Care of My Soul

    July 28, 2026

    l have come to think that care of the soul requires a high degree of resistance to the culture around us, simply because that culture is dedicated to values that have no concern for the soul.

    Thomas Merton, Conjectures of a Guilty Bystander – 1966

    It is Tuesday and starting out as a much cooler day. They say it’s only going to reach 90 degrees. I’m okay with that. The cooler air made it another lovely morning for a ride to the coffee shop. I enjoy riding through the cool low lying areas along Spring Creek. The temperature changes perk me up. I am one of those bicyclists who meanders along the trails. My bicycle is considered a commuter/urban ride. Which means I’m not a rider racing to get somewhere as quickly as possible. There is too much to miss when speeding along. Nor, none of us are as safe at higher speeds. And that’s also true of our cars. The bicycle gets me around easily and economically, puts less stress on my lower back than walking does, allows me to get my cardio exercise, gets me closer to nature, and I have much less stress when I get to the coffee shop. And bicyclists who race along the trails seem to think a certain dress attire is required. I personally do not want to see what I’d look like in spandex tights. So, I meander along taking care of my soul and with the camera ready. Who knows when I may encounter dewdrops clinging to dogwood leaves and need to stop.

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  • flowers,  Plants,  quotes

    Emotional and Spiritual Heart Disease

    August 11, 2025

    The real epidemic in our culture is not just physical heart disease; it’s what I call emotional and spiritual heart disease; the sense of loneliness, isolation and alienation that is so prevalent in our culture because of the breakdown of the social networks that used to give us a sense of connection and community.

    Dean Ornish, March 1996

    I find it interesting that Ornish wrote the above quote over 20 years ago in the forward to a book titled Kitchen Table Wisdom, which is a wonderful book I’m presently reading. And, this epidemic he talks about has continued to grow. His quote has caused me to reflect on how my friend Jeff and I seem to be creating a community and a place for connection at the coffee shop without intentionally doing it. He and I sit in the small alcove that has four chairs and a small table. Without intending to, we have created an inviting, and I believe safe, environment for people. More and more people now walk by and say good morning while on their way to work, school or grabbing coffee while walking their dog. I’m happy to say some have begun to sit down and join us, which has created wonderful friendships. And when people see this it invites even more people to connect and a community forms. The circle grows. It’s letting me know people want a sense of connection and community and will step into it when given the chance and feel safe enough.

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  • landscape,  sunsets

    Sunset Colors

    November 29, 2024

    “Honor the sacred. Honor the Earth, our Mother. Honor the Elders. Honor all with whom we share the Earth: Four-leggeds, two-leggeds, winged ones, Swimmers, crawlers, plant and rock people. Walk in balance and beauty.”

    Native American Elder

    My Thanksgiving dinner was roasted vegetables and a piece of blueberry pie. It was 20 degrees this morning so no bicycling but when it warmed up to 39 degrees I went on a 7.7 mile bicycle ride to Spring Creek Park. Later just as the sun was setting I drove to Fossil Creek Park to see about sunset colors over Portner Reservoir. I love the pastel colors in this image and also enjoyed being photobombed by a flock of Canada Geese coming in from the fields. Not the best photo because it was handheld at 1/25th of a second.

    Today is Native American Heritage Day. It is was setup to celebrate the vibrant cultures, traditions, and heritages while recognizing Native Americans’ many contributions. Seems to me the Native Americans knew how to honor the sacred, who we share the earth with, and live in harmony with it. While we are arrogantly destroying the sacred and arrogantly still considered them less than us. Our arrogance keeps us from being students of life. And, we have so much to learn!!

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  • coffee life,  quotes

    Extraordinary Freedom

    July 19, 2024

    The range of the human mind, the scale and depth of the metaphors the mind is capable of manufacturing as it grapples with the universe, stand in stunning contrast to the belief that there is only one reality, which is man’s, or worse, that only one culture among the many on earth possesses the truth. To allow mystery, which is to say to yourself, “There could be more, there could be things we don’t understand,” is not to damn knowledge. It is to take a wider view. It is to permit yourself an extraordinary freedom: someone else does not have to be wrong in order that you may be right.

    Barry Lopez

    I’m about to push publish as I sit on my porch watching flashes of lightning and listening to thunder. We are receiving the gift of a refreshing and much needed rain. I watch and listen with a feeling of gratitude as it’s been hot and dry here. Hope you are enjoying your Friday! I started my day with the above Americano. And, Mr Barry López is spot on!

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