• coffee life,  coffee shops,  digital art,  fountain pens,  JetPack,  journal,  journaling,  lifestyles,  Photography,  quotes

    My Daily Companions

    July 26, 2026

    These handwritten words in the pages of my journal confirm that from an early age I have experienced each encounter in my life twice: once in the world, and once again on the page.

    Terry Tempest Williams
    Edited with Lightroom then enhanced with Jetpack Image Editor

    I slept well and had a lovely quiet time before making myself a smoothie. I then did some reading and journaling to move me into the day. It is expected to be another 100 degree day here in Colorado. We reached 102 degrees yesterday and maybe the same today. No rain forecast until Tuesday. I enjoyed my early morning bicycle ride to the coffee shop and the social life I experience there. As the journey of this life moves along I have come to enjoy the world my journaling offers. Even though I’ve mentioned it before I feel the pages of my journals are a sanctuary, another world I daily enter into. Some days my journaling takes me to new worlds of confusion and sometimes it grounds me so I can see more clearly the reality of this world. My journals and pens are my daily companions. And, while this world was bringing words to these pages this morning I grabbed a photo to share with you then wanted to take you to a place of fantasy with this image. 

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  • bicycle rides,  bicycling,  leaves,  Plants,  quotes,  Spring Creek Trail

    Today Was the Day

    July 23, 2026
    Dogwood leaves along Spring Creek

    No one will protect what they don’t care about;
    and no one will care about what they have never experienced.

    David Attenborough

    When I rode to the coffee shop this morning it was 67 degrees and 91% humidity with a 30% chance of rain. There was a short moment of confusion as I felt like I woke up in Ohio or maybe North Carolina or Florida. Sure was not a normal Colorado morning. On my way home I took this image at one of the bridges that crosses over Spring Creek. I’ve wanted to stop here before and get a few images of the dogwood plants and those lovely leaves in this area, but never have. Well, today was the day. In these later years of my life I now enjoy making time to stop and experience, and not just take a photo, of what I normally just glance at. Everything is green along the creek which has plenty of shade and the constant flowing small creek. It is a much different scene than our open prairies where the sun has been bearing down on them for 3 weeks now. We need rain. I hope you are enjoying the day!!

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  • bicycle rides,  bicycling,  landscape,  quotes,  sunrises,  trees

    The Gift of Riding

    July 13, 2026
    Edited with Lightroom and Jetpack Image Editor

    “There is beauty in silence and there is silence in beauty and you can find both in a bicycle!”

    Mehmet Murat ildan

    The gift of riding. That’s a simple statement but I think it needs to be expanded on. I had been looking at bicycles because I began having issues with my back when I walked more than 5k steps. This August it will be two years since I purchased my e-bike. From that purchase a new world opened for me and the gifts began appearing. So here are some reasons I consider riding my red steed as a gift. It includes good cardio exercise since it does not bother my back. I do not have to deal with the insanity and congestion of traffic. I spend less money on gas, put fewer miles on my car and I pollute less. I am spending more time in the elements of nature. This was a surprise because the riding puts me in nature rather than being enclosed in a car. To enhance the experience of nature I enjoy taking the Spring Creek Trail, even though it’s a longer ride than across campus. In taking that trail I’m experiencing more of the sounds, sights and smells of nature. While riding I am in the midst of the beauty and the silence of nature. For me it is the gift of a spiritual experience and a wonderful way to start my day.

    I bought the Trek Verve+ 1 bicycle. I did a lot of research into what I wanted before settling on this bike because I felt it met my needs as a Class 1. It has a small rear hub 250W motor with 40NM of torque. That easily gets me up any hills around here. The battery is rated at 250Wh, is integrated in the downtube, and lets me get about 32 miles on a charge. It has a Shimano 8 speed shifter, which has more gears than I need or use. I handed them my credit card after the return of my first test ride!

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  • bicycle rides,  bicycling,  natural areas,  quotes,  trees

    The Mornings Conversation

    July 8, 2026

    If we think of the Earth as a big warehouse of commodities, as mere objects, we claim a kind of privilege to exploit what we believe that we own. In that property mindset, how we consume doesn’t really matter because it’s just stuff and the stuff all belongs to us. There’s no moral constraint on consumption. And so we find ourselves in a time of ecological and spiritual depletion.

    Robin Wall Kimmerer, The Serviceberry

    My friend Jeff and I both just finished reading a book titled The Serviceberry by Robin Wall Kimmerer. The above quote from her book stuck out for both of us and brought up a wonderfully enriching conversation this morning. Every once in a while we enter into such conversations which allows us to get to know and experience ourselves better at deeper levels. At least that’s true for me. I am aware of the amount of consumerism I partake in and have been practicing more moral constraint in my consumption the past few years. I am also aware of how much marketing is placed in front of me every day to increase my consumption. I took the above image this morning on my bicycle ride to the coffee shop. This is the same cottonwood tree elder as yesterday but looking from Stuart St. just before I turn onto Fisher Natural Area. I loved the clouds!! They say possible rain this afternoon so to help out I started dancing and rolled all the windows down in my car.

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  • haiku,  quotes

    … the work of being human

    March 17, 2026
    Waiting area outside the Lory Student Center Theater

    “Really all we have to offer the world is the gift of our individuality. We can never be just like any other person. Our journey through life is an extremely personal contribution to the work of being human.”

    Jane Reichhold

    In my experience when anyone tries to force their opinions and their rules as the norm for everyone, they are no longer being a gift. We see this evidenced in our attempts to use war as a way to create unity rather than embracing individuality. There is enough historical evidence to prove war is not a gift and has never brought unity! So maybe our task in life is to encourage and nurture those around us who need to offer their personal contribution of being human. Who knows, maybe their contribution will enrich everyone’s lives. I find it sad that so many world leaders arrogantly deny others the opportunity to be the individual gift they are, this work of being human. And, it is a gift!

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  • bicycling,  clouds,  horizons,  lake,  landscape,  quotes

    Well Worth the Effort

    February 24, 2026

    “There are a hundred paths through the world that are easier than loving.
    But, who wants easier?”

    Mary Oliver

    I finally got in my much needed bicycle ride yesterday afternoon. I rode out to Spring Canyon Park and back, a 5.9 mile ride. The last time I rode was December 27th. It felt good physically and mentally to ride again. I followed that up with a round trip ride to Mugs and back this morning, about 5.4 miles. My Fitbit is telling me to take it easy and go slower and I am. It has been cloudy and overcast today with the wind gusting up to 16 mph but the temperature is 68 degrees. Winter is not showing up in Colorado. The above image was taken last week on a drive along Horsetooth Reservoir. Love the blue and the effort!

    For many years I had no clue what love was. I guess you can say I took a lot of those paths Mary Oliver mentions in search of it , while not really knowing what I was looking for. It also took a while to realize how I had love, lust and desires all tangled up in my head. I am happy to say that the past 25-30 years have given me an appreciation of all the varieties of love we can experience in life and the wisdom that there is no need to define love, but only experience the gift of loving and being loved. It requires knowing ourselves, letting go of preconditioned notions of love, taking risks, being open to the other, and an openness to the unlimited possibilities. That’s true whether loving or being loved. As Mary suggests it is not easy but in my experience, well worth the effort! I would even suggest it’s much easier than being full of hate. I hope you are having a good day.

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  • a gift of life,  Family,  Portraits

    I found it healing…

    December 9, 2025
    Mom and Dad sometime around 1948
    All smiles on his 80th birthday

    I watched a spectacular sunset show last night from about 4:45-5:05 pm through my bedroom window. The show was an unusually long and wonderful experience. For some reason I felt no need to grab my camera but just wanted to experience the beauty of its gift. About fifteen minutes later, while I was journaling about the sunset, I received a message from my sister that dad had died peacefully about 5 pm. I cried, have continued to cry and expect to cry more! It’s all part of the grieving process. An hour or so later I awakened to the realization that the sunset we were experiencing was happening about the same time as dad was saying goodbye to Colorado or Colorado was saying goodbye to dad. And then this morning’s sunrise was just as spectacular, which I received as a message that they are both still present in our lives. Today I have been going through old photos to put in a small book to give to all the grandkids, which we did when mom died. So, I have been deep in memories today as I go through photos. I found it healing for me.

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  • Arapaho Bend Natural Area,  landscape,  quotes,  sunrises,  sunsets

    Sacred Places

    November 5, 2025

    To encounter the sacred is to be alive at the deepest center of human existence. Sacred places are the truest definitions of the earth; they stand for the earth immediately and forever; they are its flags and shields. If you would know the earth for what it really is, learn it through its sacred places. At Devil’s Tower or Canyon de Chelly or the Cahokia Mounds, you touch the pulse of the living planet; you feel its breath upon you. You become one with a spirit that pervades geologic time and space.

    N. Scott Momaday

    These are two images taken at Arapaho Bend Natural Area, just one of the natural areas that I consider a sacred place. The natural areas are where I enjoy attending sunrise and sunset services or an afternoon’s walk. These sacred places I enjoy do not have stained glass windows, pews, organs, a pulpit, or membership requirements. I stand or sit on the ground or a rock and experience the presence of the Spirit through the wind, a red winged blackbirds song or the warmth of the setting sun. But more often than not, just the silence. If I am fully present, I am never the same after spending sacred time in nature. Sacred places like this are where I go and sit to be one with the Spirit and feel alive. Both images were taken in 2013. May you have a wonderful day!

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  • clouds,  Humor,  landscape,  Pineridge Natural Area,  quotes,  sunsets

    Profanity and Ire

    October 24, 2025
    Sunrise from last week

    Sometimes we are at one with our fellows in brotherly love and peace.
    Sometimes in the unity of traffic, profanity and ire.

    Brenda P

    I was down to one Dove’s chocolate yesterday morning so I made a run to the grocery store. I drove east on Prospect where construction had traffic down to one lane in two locations in that one mile stretch. Crazy drivers were speeding and trying to cut in front of other people. Angrily I began to call them names, which did not make me feel any better nor could they hear me. Once I got to the grocery store, I could not make the self checkout thingy work for me. The anger I was still holding on to when I walked into the store now included frustration. After finally getting checked out I took Drake westbound home to avoid the construction on Prospect. But…. they had construction on Drake down to one lane near Shields. Now I’m angry, frustrated and spewing profanity all over the dashboard of my car and totally away of my behavior. I turned north on Shields only to discover they had traffic down to one lane near Prospect due to construction. So in that four mile square trip to the grocery store I had one lane traffic in four places due to construction. And the construction was really nothing more than a cable company burying cable. Oh, the measures we go to for chocolate! Gladly, no one got hurt and I got my chocolate fix.

    I put myself in timeout when I got home (20 minutes of meditation time) and calmed down. I reflected on my childish reactions to my first world problems and how insignificant they are compared to other world problems. I laughed at my silliness and went to a place of gratitude for the life I live, began to be excessively gentle with myself and aware of the growth that I still need in moving away from my self-centeredness. Thanks for listening. I hope you’re having a wonderful day!

    Oh, and the quote is from a text message with my friend Brenda after she heard about my experience and rather childish behavior. I think it fits perfectly with my story.

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