The real epidemic in our culture is not just physical heart disease; it’s what I call emotional and spiritual heart disease; the sense of loneliness, isolation and alienation that is so prevalent in our culture because of the breakdown of the social networks that used to give us a sense of connection and community.

Dean Ornish, March 1996

I find it interesting that Ornish wrote the above quote over 20 years ago in the forward to a book titled Kitchen Table Wisdom, which is a wonderful book I’m presently reading. And, this epidemic he talks about has continued to grow. His quote has caused me to reflect on how my friend Jeff and I seem to be creating a community and a place for connection at the coffee shop without intentionally doing it. He and I sit in the small alcove that has four chairs and a small table. Without intending to, we have created an inviting, and I believe safe, environment for people. More and more people now walk by and say good morning while on their way to work, school or grabbing coffee while walking their dog. I’m happy to say some have begun to sit down and join us, which has created wonderful friendships. And when people see this it invites even more people to connect and a community forms. The circle grows. It’s letting me know people want a sense of connection and community and will step into it when given the chance and feel safe enough.