• Arapaho Bend Natural Area,  clouds,  landscape,  quotes

    … once wasn’t enough

    I’ve come to realize the only true walk is the re-walk.
    You cannot know a place without returning.
    And even then, once isn’t enough.

    Craig Mod

    It’s a beautiful morning with blue skies and clouds. I took this at Arapaho Bend Natural Area on my way to meet Eric for coffee and conversation around 8:30 am. The yellows and golds are looking good against the blue sky and water. They’ve predicted the wind to blow and it has already begun so we are being showered with dancing leaves, twirling and swirling for the joy of it. I so enjoyed my time this morning that I needed to stop and take a few more images on the way home. Once wasn’t enough. I hope you enjoy your Saturday!

  • clouds,  horizons,  landscape,  nature,  Pineridge Natural Area,  prairie,  prayer

    … take as needed

    Plant seeds of happiness, hope, success, and love;
    it will all come back to you in abundance.
    This is the law of nature.

    Steve Maraboli

    Feeling restless so I ventured out to Pineridge Natural Area again yesterday afternoon. When I turned off the engine I found myself surrounded by quiet. The water was low in Dixon reservoir. Seagulls silently floated over the water. The rabbitbrush swayed in the gentle breeze. Fall colors of golden leaves and brown grass stood in contrast to the now blue sky filled with clouds that silently drifted over the meadow. As soon as I began to write in my journal, the sun broke through the clouds spreading its warmth over my body, and I smiled. As words appeared on the pages they became the seeds of happiness, hope, success, and love. Gradually my restlessness shifted into a much needed peace and serenity. These times in nature on a beautiful October afternoon have a way of doing that. I took this image just before leaving. And if you’re interested, the directions for this medication is to: take as needed.

  • clouds,  landscape,  Pineridge Natural Area,  quotes,  sunrises

    My Idea of Happiness

    A quiet secluded life in the country, with the possibility of being useful to people to whom it is easy to do good, and who are not accustomed to have it done to them; then work which one hopes may be of some use; then rest, nature, books, music, love for one’s neighbor — such is my idea of happiness.”

    Leo Tolstoy

    This was the morning’s quiet and peaceful sunrise at Pineridge Natural Area about 7 am. Since then clouds have moved in and we have had a slow steady drizzle since about 9 am. Afterwards I made my way to Mugs for coffee and a wonderful conversation with Dan. I will always accept these kinds of rainy days as they refresh everything, make a leftover bowl of chili soup taste even better and a day to journal and read. Such is my idea of happiness. I hope you enjoy your weekend!

  • bicycling,  fall season,  landscape,  moon,  reflections,  Spring Creek Trail

    A Beautiful October Day

    Moon reflected in Spring Creek

    It is a beautiful October day here in Colorado. It was a much warmer morning on my bicycle ride to coffee than yesterday. I was grateful to see the waning gibbous moon watching over me on my ride to coffee. When I saw its reflection in Spring Creek on my ride home I had to stop, take some breaths and receive the gift. Yes, it’s a beautiful fall day in Colorado! And, it has been a nice slow day that has included getting my hair cut and then stopping at the Bread Chic bakery on the way home and buying a loaf of their sourdough bread for toast in the mornings. It is still early in the day so I just may get in another bicycle ride before this day ends.

  • fall season,  quotes,  Reservoir Ridge Natural Area

    Nature-time

    “There is only one way to make others more loving and that is by loving more ourselves.”

    Eknath Easwaran

    Yesterday I needed some nature-time so I went to Reservoir Ridge Natural Area. I brought both my camera and my flute. With the temperature in the mid-fifties, overcast skies and high humidity it made it a cool walk. Shortly after I began walking I noticed the changes in the colors, the sounds and my mood. Each step west took me further away from the hum of traffic and the more silence that surrounded me. I became aware the meadowlarks had moved on to warmer climates taking their beautiful song with them. A few starlings offered me their high-pitched “chip” but it was not the same. I began to repeat a short prayer/mantra in stride with my steps, a lovely form of walking meditation. My destination was to the “rock” that sits along the trail. This rock is near a pond surrounded by cattails and is a haven for blackbirds and ducks in the spring and summer. I sat on the rock for a few minutes taking in the silence then practiced on my flute in that silence. This nature-time was just what I needed.

  • Arapaho Bend Natural Area,  clouds,  landscape,  quotes,  sunrises

    Silence makes us whole…

    Not only does silence give us a chance to understand ourselves better, to get a truer and more balanced perspective of our own lives in relation to the lives of others: silence makes us whole if we let it.

    Thomas Merton

    Saturday mornings are my coffee and conversation time with my friend, Eric, which means a short drive to Windsor. Since we are expecting rain later today I thought the sunrise may offer colorful clouds so I drove by Arapaho Bend Natural Area. I set up my camera and tripod on the west side of Beaver Pond and then shot towards the east. It was the warmest morning of this past week but a nice cool breeze made it very comfortable. The breeze created small waves across the water. I received the gift of pink clouds reflected in the water and the silence it offered. May you enjoy your weekend!

  • clouds,  horizons,  landscape,  nature,  quotes

    The places…

    The places in which we are seen and heard are holy places. They remind us of our value as human beings. They give us the strength to go on. Eventually they may even help us to transform our pain into wisdom.

    Rachel Naomi Remen

    After a conversation with my friend, Jeff, about the above quote I did some google search on the word “holy.” I found the Hebrew word for “holy” is kodesh, which comes from the root word “Kadash” and in simple terms means to be set apart for a specific purpose. I personally like that meaning! But for some of us the word “holy” or even “sacred” refers to a connection with religion and we can recoil. I have been wounded by religion in my past. But I am realizing there has been enough healing that holy for me does not leave a negative reaction. I also believe Remen’s quote is focusing on the “places” and that we are seen and heard whether we call it holy, sacred, or whatever. I can easily refer to several places I connect with as beautiful places, enchanting places, magical places, inviting places, places for community, places of solitude and quiet, places of healing or forgiveness, places to be seen and heard. These places can be in nature, a coffee shop, my condo, my body, an open prairie, a mountain meadow and the places the story in a book can take us. I find myself grateful in embracing all these places, whatever adjective we place in front of it. Thanks, my friend, for the stirring conversation that led me to journal but mostly blog about this. It has been magical day today, perfect day for bicycling.

    Here is where I found that Hebrew definition.

  • bicycle rides,  fog,  landscape,  nature,  quotes,  Spring Creek Trail,  sunrises

    Unsuspected Goodness

    The healing of our present woundedness may lie in recognizing and reclaiming the capacity we all have to heal each other, the enormous power in the simplest of human relationships: the strength of a touch, a blessing of forgiveness, the grace of someone else taking you just as you are and finding in you an unsuspected goodness.

    Rachel Naomi Remen, Kitchen Table Wisdom

    This morning’s 45 degrees and 93% humidity made for a rather invigorating bicycle ride to Mugs. I was then greeted by Emily and Meg and one of their Old Town mochas. Our greetings with one another always raises the awareness of our unsuspected goodness in one another. I live a blessed life!!

    Spring Creek is a 12.7-mile-long tributary of the Cache La Poudre River. The Spring Creek Trail follows Spring Creek through several parks in mid Fort Collins. It is one of my favorite paths to get around this town. I take this route since I do not have to deal with any traffic. The trail passes under Prospect Road built for pedestrians and bicycles, so I only ride in traffic for 3 blocks of the 2.4 mile ride to coffee. No stoplights and only two stop signs They have constructed gates along Spring Creek to control water flow from flooding and in the past for irrigating crops. This is one of the places where they have gates that provide larger open water areas providing beauty and an environment for the water life. This morning I needed to stop and accept this image on my way to Mugs. I like to believe the geese were shouting joy for this beautiful morning and wanting my attention to stop and take it all in. And so I did! It was a beautiful morning and ride.

  • clouds,  leaves,  natural areas,  nature,  quotes

    The Strength of a Touch

    The healing of our present woundedness may lie in recognizing and reclaiming the capacity we all have to heal each other, the enormous power in the simplest of human relationships: the strength of a touch, a blessing of forgiveness, the grace of someone else taking you just as you are and finding in you an unsuspected goodness.

    Rachel Naomi Remen, Kitchen Table Wisdom

    I sit on a rock bench looking out across Big Bass Pond at Arapaho Bend Natural Area. It’s about 1:57 pm. I feel the warmth of the 77 degree temperature but accepting the grace of relief provided by the cloudy skies. I notice the small world of life all around me that I so often overlook. Bees, butterflies, and beetles feasting on the nectar of the rabbitbrush. Ants, spiders, grasshoppers and unnamable bugs scurry or jump around me. Cottonwood leaves become intricate works of art as the autumn equinox arrives. And the cattails showing the golden tips of their swords. I am grateful to slow down and experience the healing given by being present to this world. It is a gift that has much to teach me. Now a rumble of thunder gives notice for me to move on. By the time I reach the car, raindrops have begun to fall. (Entry from my journal.) So here are three images from the afternoon.

    This morning a steady, gentle rain falls. It began just after I got up, around 4:30 am. My weather app predicts it will continue until mid afternoon. I have my front door open so I can hear and take in the fragrance of this refreshing rain. It’s a good day to journal, read and work on this blogs transformation. Thanks for being here and have a great day!

  • bicycling,  campus,  landscape,  quotes,  sunrises

    Finding our voice…

    The view on my bicycle ride to the coffee shop

    Life consists in learning to live on one’s own, spontaneous, freewheeling: to do this one must recognize what is one’s own – be familiar and at home with oneself. This means basically learning who one is, and learning what one has to offer to the contemporary world, and then learning how to make that offering valid.

    Thomas Merton, Love and Living

    I had a good night’s sleep but I still did not want to get up. I rode the red steed to Mugs and was wide awake by the time I arrived. Emily was my barista and she fixed me up with an Old Town mocha. The morning was off to a great start. Later I met my daughter and grandson for breakfast at the Silver Grill and of course ate too much. I have been eating out way too much. I notice it in both my pants and my wallet.

    One of the Native American style flute makers almost always has a short video describing each flute. After describing it he usually says, “And, here’s its voice.” Then plays it for 45-60 seconds so you can hear it. Maybe we can say that learning who we are is really finding our voice and offering it to the world. And, at this present time we need a few good, sensible, nurturing voices who live on one’s own. I am not advocating those voices necessarily to be booming on any news media, social media, blog or Youtube but in those places where we spend most of our everyday lives: our homes, our work, the coffee shop, a restaurant, grocery store, etc. And in my mind that begs the question, are we willing to offer our voices? It is a lovely day in Colorado, sunshine and clear blue skies. Have a great day!