• clouds,  horizons,  landscape,  natural areas,  quotes,  reflections,  sunrises

    Working to Improve Ourselves

    August 21, 2025
    Sunrise at Arapaho Bend Natural Area – 2012

    In order for the world to become peaceful, people must become more peaceful. Among mature people war would not be a problem – it would be impossible. In their immaturity people want, at the same time, peace and the things which make war. However, people can mature just as children grow up. Yes, our institutions and our leaders reflect our immaturity, but as we mature we will elect better leaders and set up better institutions. It always comes back to the thing so many of us wish to avoid: working to improve ourselves.

    Peace Pilgrim

    It’s going to be in the high 90’s today. May you have a wonderful day!

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  • landscape,  natural areas,  quotes,  sunrises

    My need for silence

    August 19, 2025

    What you need, what we all need is silence. Stop the noise in your mind in order for the wondrous sounds of life to be heard. Then you can begin to live your life authentically and deeply.

    Thich Nhat Hanh

    I drove up to Pineridge Natural Area for a few photos and spend time in nature. I came home with a lovely photograph of Venus, Jupiter, and the Moon, all in alignment. The eastern horizon was a beautiful red, pink, and orange. Several bats were having a feast on insects as they circled above me. I drove home feeling renewed then had my meditation and morning readings before bicycling to coffee. I am now in a much better place to authentically live my life. We are noticing a lot more new faces at Mugs as students return to campus and the almost 6,000 freshmen class invades us. I hope you have a wonderful day!

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  • landscape,  natural areas,  quotes,  sunrises

    Love and Compassion

    August 15, 2025

    Love and compassion are necessities, not luxuries.
    Without them humanity cannot survive.

    Dalai Lama

    This morning I stood surrounded by the scent of sagebrush, listened to the happy songs of robins and meadowlarks, and felt fully alive in the cool morning breeze. For me this is a sacred time of the day, a time of quiet and prayer where words are not spoken. Is there any better way to greet the rising sun and the gift of another day? How can I not smile? And as I headed back to the car I reached down and rubbed sagebrush onto my fingers, taking its fragrance with me along with all the gifts shared with me this morning. It’s these moments that remind me of my humanity, my love and compassion in this wounded and troubled world.

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  • landscape,  natural areas,  sunrises

    Venus and Jupiter

    August 13, 2025
    Predawn light at Pineridge Natural Area

    Since I was awake early, I decided to get up and jump into my day. Well, not exactly jump but you know what I mean. I drove up to Pineridge Natural Area to experience the awe and wonder of the predawn light and silence found in nature. I was the only car in the parking lot and no traffic hum in the distance. I had the place to myself. Venus and Jupiter were the two bright stars in the eastern predawn sky. I took this image at about 5:20:12 am with a 30 second exposure. Sunrise was another 45 minutes later.

    Back home, I had my quiet time, made a smoothie, and enjoyed my readings. I mounted the red steed and rode to coffee, taking a loop to Spring Creek park on the way home. A nice 11.5 mile round trip. My schedule today is rather quiet except for having a late lunch with Duane. So I will do some reading and writing today. The backordered brake cable for my e-bike has come in so I am scheduled to take it in next Wednesday. They will need to keep it overnight as they have to run the cable through the frame of the bike. I hope you have a wonderful day and enjoy your day’s adventure.

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  • clouds,  landscape,  natural areas,  poems,  reflections,  sunrises

    The quiet of early morning…

    August 7, 2025

    the quiet of early morning … the perfect end to the night,

    a splash of pink nestled in the clouds
    along the eastern horizon,

    while the same delicate clouds
    are mirrored in the calm waters,

    mallards feed along the water’s edge
    making their little sounds of joy,

    a great blue heron stands motionless
    eyes fixed below the surface,

    a red tail hawk flies overhead
    with its morning prey locked in talons,

    the quiet of early morning … the perfect start to the day.

    mws

    Our air quality this morning is much better than the past two days. So I made a trip to catch the sunrise, the colors, and the clouds at Pineridge Natural Area. We are expecting it to be in the high 90s today. Have a wonderful Thursday!

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  • landscape,  natural areas,  quotes,  Reservoir Ridge Natural Area,  sunsets

    Breathe in the smoke

    August 6, 2025

    When we know ourselves to be connected to all others,
    acting compassionately is simply the natural thing to do.

    Rachel Naomi Remen

    Yesterday evening I headed to Reservoir Ridge Natural Area to journal, watch the eerie look to the sky, Maybe find a photo and breathe in the smoke. All tasks were accomplished. And the air quality this morning was very poor due to the smoke and fossil fuel pollutants, red zone in fact. Warnings were out for those with breathing issues. The warnings have come down some but still warning us that it is unhealthy for sensitive groups. If my memory serves me, we did not experience this type of air quality when I was younger.

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  • clouds,  landscape,  natural areas,  sunrises

    filled with mystery…

    July 30, 2025

    I no longer feel that life is ordinary. Everyday life is filled with mystery. The things we know are only a small part of the things we cannot know but can only glimpse. Yet even the smallest of glimpses can sustain us. Mystery seems to have the power to comfort, to offer hope, and to lend meaning in times of loss and pain. In surprising ways it is the mysterious that strengthens us at such times…

    Rachel Naomi Remen

    I changed up my morning routine. I got up early, made my necessary trip to the bathroom, made the bed, made a chai latte then headed up to Pineridge Natural Area for sunrise. As I pulled into the parking lot, I was greeted by two coyotes. I told them I was here to witness and photograph the sunrise and share the quiet of this sacred place with them and they could go ahead and continue their hunting. They turned and scampered up the ridge. After a few minutes of quiet time in my car I moved out to a location where I have another uncomfortable rock to sit on and where I like to take photographs. It was almost the perfect temperature and I loved the refreshing breeze. I enjoyed the singing of the meadowlarks and robins and the clouds were stunning. All of this reminded me of the blessing it is to live where I do and the gift of life. When I returned home, I had my meditation time, then mounted the red steed and rode to Mugs. Adriana made me my Old Town mocha and I enjoyed conversations with Jeff, Curtis, Terri, and Joan. I do not consider my life ordinary in the least but feel it is filled with mystery.

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  • natural areas,  nature,  quotes

    The Great Way

    July 16, 2025
    Soapstone Natural Area – 2020

    The great Way is easy,
    yet people prefer the side paths.
    Be aware when things are out of balance.
    Stay centered within the Tao.

    When rich speculators prosper
    While farmers lose their land;
    when government officials spend money
    on weapons instead of cures;
    when the upper class is extravagant and irresponsible
    while the poor have nowhere to turn-
    all this is robbery and chaos.

    It is not in keeping with the Tao.

    (Tao Te Ching translation by Stephen Mitchell, 1995; Verse 53)

    It began to mist just as I left the condo this morning. I turned the bicycle around and drove the car to the coffee shop, instead. No need for me to be damp, wet and uncomfortable. I’m glad I did as it’s been misting for the past three hours. A lot of things in our world are out of balance and not our checkbooks. I have come to appreciate how my time in nature, meditation, silence, and solitude help me stay centered and balanced at a deep level within me. The paradox, finding inner balance when the world around us is out of balance. Stay centered!

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