Took this at Pineridge Natural Area this morning. It’s blurry as I forgot to turn off the IBIS while using the tripod. As I headed home I became aware that I was rushing while taking this mornings images. I had nothing urgent on my calendar until later in the day but I was acting like I did. Therefore I was not as present to the moment or what I was doing. I was physically in a natural sanctuary but mentally I was in another place. After a few deep breaths I settled down and the day has gone smoothly. It has been overcast today but the temperature is in the low 60s. For the fun of it here is something from 10 years ago today. I hope you are having a wonderful weekend!!
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Walking in the World
I have learned that the point of life’s walk is not where or how far I move my feet but how I am moved in my heart. If I walk far but am angry toward others as I journey, I walk nowhere. If I conquer mountains but hold grudges against others as I climb, I conquer nothing. If I see much but regard others as enemies, I see no one.
Anasazi Foundation, The Seven Paths: Changing One’s Way of Walking in the WorldYesterday we had blue skies, sunshine and mid 70 temperatures. Today we have overcast skies and mid 50 temperatures. And tomorrow back to the mid 70s. Whatever the day is like I hope you get a chance to get out and walk. May you have an Awesome week.
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The Gift That It Is
So I rose early on this first day of November to watch the darkness of night give way to today’s sunrise. I felt the cold air that blankets the meadow and took several deep breaths of that cold air into my lungs. I savour this moment not as an observer but as a participant. Nature’s beauty awakens something within me as I witness the new day bringing the hope of blessings to come. And I find myself falling in love with the sky, the quiet, the stillness, creation and the gift of it all. May you have a wonderful November!!
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…and stayed present

The flute and the boulder 
Image taken from the boulder I am alarmed when it happens that I have walked a mile into the woods bodily, without getting there in spirit… The thought of some work will run in my head, and I am not where my body is — I am out of my senses. In my walks I would fain return to my senses…
Henry David Thoreau in WALKINGThere is a voice deep within me that I need to listen to more often and I am not talking about the never ending chatter of my mind. That voice nudged me to get out of the house and out of my head to enjoy this beautiful day with some quality time in nature. So, after lunch I made a visit to Pineridge Natural Area taking my journal, camera and one of my flutes. As I pulled into the parking lot I was greeted by a group of Magpies lined up on the parking lot fence letting me know they were glad to see me. Turning off the car I looked out across the almost empty reservoir and watched gulls floating over the water in search of food. There was not a cloud to be seen, just a blank blue canvas waiting for a cloud. I began to settle into the present moment slowly letting go of distracting thoughts. I noticed the green of the meadow fading and the brown, yellow and gold of fall replacing it. I walked to a familiar, and comfortable enough, boulder that works as a chair and sat down. I allowed my body to relax and soak in the sun’s warmth. I opened my journal and began writing down a few thoughts on those blank pages rather than keeping them in my head. I then picked up my flute and began to practice. The blowing wind wanted to also play the flute so I didn’t practice that long but laid the flute across my lap, took in deep breaths and stayed present. While Thoreau went to the woods, I went to the meadow. I’m glad I listened to that voice and stayed present.
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Profanity and Ire
Sometimes we are at one with our fellows in brotherly love and peace.
Brenda P
Sometimes in the unity of traffic, profanity and ire.I was down to one Dove’s chocolate yesterday morning so I made a run to the grocery store. I drove east on Prospect where construction had traffic down to one lane in two locations in that one mile stretch. Crazy drivers were speeding and trying to cut in front of other people. Angrily I began to call them names, which did not make me feel any better nor could they hear me. Once I got to the grocery store, I could not make the self checkout thingy work for me. The anger I was still holding on to when I walked into the store now included frustration. After finally getting checked out I took Drake westbound home to avoid the construction on Prospect. But…. they had construction on Drake down to one lane near Shields. Now I’m angry, frustrated and spewing profanity all over the dashboard of my car and totally away of my behavior. I turned north on Shields only to discover they had traffic down to one lane near Prospect due to construction. So in that four mile square trip to the grocery store I had one lane traffic in four places due to construction. And the construction was really nothing more than a cable company burying cable. Oh, the measures we go to for chocolate! Gladly, no one got hurt and I got my chocolate fix.
I put myself in timeout when I got home (20 minutes of meditation time) and calmed down. I reflected on my childish reactions to my first world problems and how insignificant they are compared to other world problems. I laughed at my silliness and went to a place of gratitude for the life I live, began to be excessively gentle with myself and aware of the growth that I still need in moving away from my self-centeredness. Thanks for listening. I hope you’re having a wonderful day!
Oh, and the quote is from a text message with my friend Brenda after she heard about my experience and rather childish behavior. I think it fits perfectly with my story.
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… take as needed
Plant seeds of happiness, hope, success, and love;
Steve Maraboli
it will all come back to you in abundance.
This is the law of nature.Feeling restless so I ventured out to Pineridge Natural Area again yesterday afternoon. When I turned off the engine I found myself surrounded by quiet. The water was low in Dixon reservoir. Seagulls silently floated over the water. The rabbitbrush swayed in the gentle breeze. Fall colors of golden leaves and brown grass stood in contrast to the now blue sky filled with clouds that silently drifted over the meadow. As soon as I began to write in my journal, the sun broke through the clouds spreading its warmth over my body, and I smiled. As words appeared on the pages they became the seeds of happiness, hope, success, and love. Gradually my restlessness shifted into a much needed peace and serenity. These times in nature on a beautiful October afternoon have a way of doing that. I took this image just before leaving. And if you’re interested, the directions for this medication is to: take as needed.
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My Idea of Happiness
A quiet secluded life in the country, with the possibility of being useful to people to whom it is easy to do good, and who are not accustomed to have it done to them; then work which one hopes may be of some use; then rest, nature, books, music, love for one’s neighbor — such is my idea of happiness.”
Leo TolstoyThis was the morning’s quiet and peaceful sunrise at Pineridge Natural Area about 7 am. Since then clouds have moved in and we have had a slow steady drizzle since about 9 am. Afterwards I made my way to Mugs for coffee and a wonderful conversation with Dan. I will always accept these kinds of rainy days as they refresh everything, make a leftover bowl of chili soup taste even better and a day to journal and read. Such is my idea of happiness. I hope you enjoy your weekend!
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The Island of Self
Our true home is what the Buddha called the island of self, the peaceful place inside of us. Oftentimes we don’t notice it’s there; we don’t even really know where we are, because our outer or inner environment is filled with noise. We need some quietness to find that island of self.
Thich Nhat Hanh, SilenceIt has been a beautiful morning here in Colorado. I felt the need to spend part of this morning within nature so I headed to Pineridge Natural Area for the gift of quiet this new day brings. I found my rock, setup my camera and tripod then sat in the quiet. A group of 30 or so magpies noisily flew over. I wonder how often they make the noise just to draw attention to themselves or just to annoy me or both. And, is it noise to them? Yet, I would have it no other way. The pink along the horizon was just what I needed. I had the area pretty much to myself (and the magpies). I brought along one of my flutes and played a couple of songs, sending those notes and a couple squeaks (noise for sure) out across the meadow. I did rather well with Cherokee Morning Song but Zuni Sunrise needs more practice. Anyway it was a great place to embrace the quietness of that island of self. I will meet Eric shortly for coffee and conversation. I hope you enjoy your weekend.
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Beginnings…
… beginnings and endings are always right up against each other. Nothing ever ends without something else beginning or begins without something else ending.
Rachel Naomi Remen -
Positive Silence
Silence has many dimensions. It can be a regression and an escape, a loss of self, or it can be presence, awareness, unification, self-discovery. Negative silence blurs and confuses our identity, and we lapse into daydreams or diffuse anxieties. Positive silence pulls us together and makes us realize who we are, who we might be, and the distance between the two. Hence, positive silence implies a choice, and what Paul Tillich called the “courage to be.”
Thomas MertonAfter my meditation and quiet I ventured up to Pineridge Natural Area to spend time in the silence I find in this sanctuary. Baby cottontails greeted me as I arrived. Rabbitbrush and sunflowers danced with the light wind. No words in this silence but so much is said and heard. To me this is positive silence. As I stood there and watched the sun break through the clouds a light rain began to fall. The light rain was refreshing with both its feel and fragrance. May you have a wonderful Sunday and the “courage to be.“








