All that we are looking for in life—all the happiness, contentment, and peace of mind—is right here in the present moment. Our very own awareness is itself fundamentally pure and good. The only problem is that we get so caught up in the ups and downs of life that we don’t take the time to pause and notice what we already have.
Yongey Mingyur Rinpoche
One of the first things I do when I awake is pray three simple little prayers, if you even want to call them prayers. It sets the tone for my day. Then throughout the day I find times to pause and notice the world around me, the clouds, the changing colors, the beauty of it all! Maybe that pause and awareness is as much a prayer as anything.
2 Comments
Faye
Wise words. I agree that taking a moment to acknowledge the beauty of nature that surrounds us lifts our spirits and calms our hearts
Monte Stevens
Wow! I missed your comment. I’ve come to see moments to pause are one the most nourishing practices I can do for my mental and spiritual health. Reminds I’m a part of nature. Hope you enjoyed all the holidays!