• bicycling,  flowers

    My first flat tire

    September 1, 2025
    Common Globe Amaranth on campus

    Welp, when I started to leave the coffee shop this morning I experienced my first flat tire after just over 1800 miles of riding. I filled both tires early this morning before I left and hope I have not damaged anything. I was not able to find any nail, screw or thorn. Without panicking or throwing a hissy-fit I left the bike locked up and walked to the transit center and then took a bus to my condo. I drove my car back and brought the bike home. I did not want to walk the bicycle the 2 miles home. I will take it into the shop tomorrow and let them fix it. I do not want to mess with repairing the flat (front tire) because of the disc brakes. I will feel more comfortable with paying them to repair it. So, I got a good start to September.

    These are Common Globe Amaranth planted in the median when you turn into the parking lot of the Lory Student Center at CSU. Every year this flower garden in the median catches my attention. And, each year they seem to plant something different. This is the first time I’ve seen these flowers here. I hope you enjoy your day!!

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  • bicycling,  landscape,  quotes,  sunrises

    Love…the energy of world

    August 1, 2025

    The conclusion is always the same:
    love is the most powerful
    and still the most unknown
    energy of the world.

    Pierre Teilhard de Chardin

    It felt more like September 1st than it did August 1st this morning. My weather app said it was 55 degrees with 100% humidity when I left the condo. So my ride to coffee was invigorating. Elisha was my barista and an Old Town mocha was my drink of choice this morning. They just hired two new baristas, so we irregular regulars will be busy training them over the next few weeks. My ride to coffee was via Spring Creek Trail. This was the scene along the creek. You can see the effect of the smoke from the fires in Arizona and southwestern Colorado.

    My blood draw numbers were not what I wanted. Platelets are still low at 57, down 6 counts from May. PSA numbers up to 4.72 from 2.86 in February. I will meet with the hematologist on Monday morning and my PCP later in the month. We’ll see what they say about the numbers. And, I didn’t hydrate myself enough, or my body is tired of having needles pointed in its direction, so it took four stabs to get my blood. Each left a bruise. However, when I had coffee later there were no leaks at any of those stabs sites.

    What gifts we will receive and give today is always a really good question. The answer to that question is more about reflecting back on the day than having some instantaneous answer through a text message, an email or a bolt of lightning. So on that note, may you have a wonderful August 1st!

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  • bicycling,  clouds,  landscape,  quotes

    This mornings bicycle ride home

    July 23, 2025

    No people went through an environment faster,
    and more destructively and wastefully,
    than Americans have gone through North America.

    Donald Worster

    I again took the long-cut home from coffee shop, making a loop around Spring Creek Park. Round trip is about 11.5 miles. The bicycle trail runs through Rolland Moore Park where people can picnic, toss frisbees, baseball diamonds, playgrounds, basketball and tennis courts. I loved the clouds this morning and stopped to take a quick snapshot. This looks out over a field of grass and wetland. Behind these trees is the park and some apartment buildings. Behind me are houses that go west for about two miles. Also behind me was a guy on a four-wheeler spraying for weeds. The smell was repulsive! It seems wthin cities we find very little natural environments.

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  • bicycling,  coffee life,  Food,  latte art

    Bike to Work Day

    June 25, 2025

    Today is Bike to Work Day in Fort Collins. They have nearly 90 morning stations and 12 afternoon stations, hosted by over 150 local businesses and organizations, who are planning to pop up all around Fort Collins. Breakfast will be available until gone or between 6:30 a.m. to 9:30 a.m. and afternoon stations will be open from 4:00 p.m. to 6:00 p.m. As Jeff and I sat at Mugs we got to watch and notice all the colors, shapes, and types of bicycles as well as colors, shapes, and types of bicyclists. Dogs riding in baskets, kids pedaling as fast as they can, old codgers meandering along, Tour de France wanna-bes, tandem bicycles with one rider (in the front seat), an incumbent tandem bicycle, some first time riders and old geezers who don’t ride to work anymore. I was surprised to see the variety of bikes and people. Bike mechanics were also available on a first-come, first-served basis. 

    Today was our barista, Dean’s, last day at Mugs. She is moving back to Omaha where she is from. We are sure gonna miss her, her smile, and her latte art. Thundershowers are predicted for this afternoon. Hope you have a wonderful day!!

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  • bicycling,  quotes

    Still processing!

    June 22, 2025

    I took this image on my ride through the CSU Oval for coffee this morning. I have noticed this scene before but this is the first time I stopped to accept the photo. I did enjoy the BBQ yesterday, ate too much, loved time with family and so very grateful for my grandson-in-law’s safe return from his deployment in the Middle East.


    Find contentment within.
    Be aware of how you affect your surroundings.
    Allow freedom to flourish around you.
    Do not impose or dominate.

    This is what it means to be sustainable.

    Tao Te Ching

    I am processing my feelings about this country’s actions taken yesterday. Finding many unanswerable questions running through my mind. How much escalation of hatred have we against Americans? How many more casualties of war have we just brought on? Anyway, there seems to be an extreme attachment to power, control, hatred, and inflated egos. We have proven for centuries that violence against someone (a country or nation) will not cause them to succumb to our will but only harden hearts. I’ve said enough. Still processing and thanks for listening to my ramblings! It has been another hot day here.

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  • bicycling,  quotes

    Sunbathing

    June 1, 2025

    It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them.

    Ernest Hemingway

    I so enjoy my bicycle rides, even the sweating. I took the long-cut home from the coffee shop this morning, so I got in an 11.9-mile bicycle ride. I noticed this turtle sunbathing on the way home and of course needed to take a snapshot. Have a wonderful Sunday and happy June 1st!

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  • bicycling,  clouds,  landscape,  quotes

    I do like my bicycle rides

    May 3, 2025

    Honestly accept the journey into physical diminishment as the new learning curve in your life and embrace it with curiosity and beginner’s mind. Keep facing forward with a gently yielded heart; that is always the direction from which the new integration emerges.

    Cynthia Bourgeault

    These are the morning clouds on my way to the coffee shop this past Thursday while bicycling across campus. I do like riding my bicycle because of scenes and moments like this. But I also hope it decreases some physical diminishment in this aging process we all are on. I also find it’s a great way to start my day and be actively a part of nature. I hope you have a wonderful Saturday!!

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  • bicycling,  quotes

    Reflections

    April 30, 2025

    We don’t change as we get older – we just get to be more of what we’ve always been.

    Joan D. Chittister

    I took this on my ride home from coffee along Spring Creek Trail this morning. Saw the reflections and had to stop and turn around! There are not that many places along the trail where you can take a photo without the sign of man intruding. Did my best to crop out the buildings but you can see the reflection of them in the creek. We are expecting this lovely sunshine to become rain later this afternoon and into tomorrow. Would love to see the moisture. I hope you have a great day!

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  • bicycling,  clouds,  landscape,  quotes,  sunrises

    Growing through life’s challenges…

    March 18, 2025
    Predawn light over campus on my bicycle ride to coffee

    You have countless opportunities to grow through life’s challenges—in other words, to become an ever more fully, deeply human human being. This is the meaning of the Yiddish word mensch. Someone whose humanity shines through the darkness of this world. Someone who believes in the fundamental goodness of life and embodies it. Not despite challenging experiences, but as the result of having practiced facing them with courage and kindness.

    Mirabai Starr, Ordinary Mysticism
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