Mindfulness is an ancient form of meditation in which one pays attention to the present moment and all that’s unfolding in that moment, both within and around one. It’s known also as conscious living because the person practicing it is forming an aware and intimate relationship with each moment.
Sue Monk Kidd
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Learning to Become Human
All nature is waiting for us to become conscious because there’s a particular quality of consciousness that only humans can provide. Nature needs that consciousness; cries out for it. And the process of deciphering Nature’s need, then discovering how to respond to it, is what’s called learning to become human.
Peter KingsleyAfter quiet time I moved on to my morning mocha made by Hannah at Starry Night. It was an unusual 68 degrees so I began to question why I was sitting inside. Then the busyness and noise of the shop nudged me to drive to Reservoir Ridge Natural Area and get in some journaling and a walk. It was a wise choice! The clouds were amazing. The meadowlarks sang from their hearts and were accompanied by a group of crickets in the tall grass. These are some of my favorite musicians. Not sure how much nature is conscious of my presence but I know I was conscious of my presence within nature. I’m learning to become more human.
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Being in the Moment
“Fear, like any other strong emotion, can make us exquisitely conscious of living, perfectly aware of being in the moment. It can only do that, however, on those rare occasions when we don’t try to fight it, run away from it, cope with it, suppress it, tame it, or otherwise domesticate it.”
Gerald May


