Winds have been gusting up to 25-30 mph since early this morning and we may see that continue into mid-afternoon. Because of the winds I wisely chose not to ride the bicycle to coffee and conversation. After returning home I made a piece of sourdough toast with a generous spreading of chunky peanut butter. I then sat in my bedroom chair with the warm sunshine spreading across my journal to write. But before I could get started writing the light and shadows on the pages urged me to put the pen down, set up the camera and tripod and use this image as a starting place for today’s post. As I post this I realize it reflects the life I live today full of prayer and meditation, coffee life, photography, journaling, blogging, and peanut butter. And if the wind wasn’t blowing, bicycling.
-
-
Yes, the buoyancy of hope
If we want to turn over a new leaf and really set a new humanity afoot, we must begin to turn humankind away from the long and desolate night of violence. May it not be that the new humanity the world needs is the nonviolent human?… This not only will make us new people but will give us a new kind of power…. It will be power infused with love and justice, that will change dark yesterday’s into bright tomorrows, and lift us from the fatigue of despair to the buoyancy of hope.
Martin Luther King -
The Strength of a Touch

Cottonwood leaves 
Cattails and reflections 
Clouds over Big Bass Pond The healing of our present woundedness may lie in recognizing and reclaiming the capacity we all have to heal each other, the enormous power in the simplest of human relationships: the strength of a touch, a blessing of forgiveness, the grace of someone else taking you just as you are and finding in you an unsuspected goodness.
Rachel Naomi Remen, Kitchen Table WisdomI sit on a rock bench looking out across Big Bass Pond at Arapaho Bend Natural Area. It’s about 1:57 pm. I feel the warmth of the 77 degree temperature but accepting the grace of relief provided by the cloudy skies. I notice the small world of life all around me that I so often overlook. Bees, butterflies, and beetles feasting on the nectar of the rabbitbrush. Ants, spiders, grasshoppers and unnamable bugs scurry or jump around me. Cottonwood leaves become intricate works of art as the autumn equinox arrives. And the cattails showing the golden tips of their swords. I am grateful to slow down and experience the healing given by being present to this world. It is a gift that has much to teach me. Now a rumble of thunder gives notice for me to move on. By the time I reach the car, raindrops have begun to fall. (Entry from my journal.) So here are three images from the afternoon.
This morning a steady, gentle rain falls. It began just after I got up, around 4:30 am. My weather app predicts it will continue until mid afternoon. I have my front door open so I can hear and take in the fragrance of this refreshing rain. It’s a good day to journal, read and work on this blogs transformation. Thanks for being here and have a great day!
-
…exactly as we are
Acceptance is a filament that takes our resistance and makes it bright,
Rosemerry Wahtola Trommer
makes it luminous enough that we might see ourselves exactly as we are. -
Afternoon Prayers
How good it is to pray to God and meditate in the meadows amidst the grass and the trees. When one goes out to the meadows to pray, every blade of grass, every plant and flower enter into his prayers and help him, putting strength and force into his words.
Rabbi Nachman of BreslavI drove to Reservoir Ridge Natural Area yesterday afternoon to journal but that’s not what happened. Instead I watched and listened. The the air was full of birds and their songs of prayer. And, the grass in the meadow was making music and praying with the wind. I never touched the journal but watched and listened to the concert of songs and whispers of prayers for about 45 minutes. It had to be afternoon prayers.
And today is my youngest sisters 70th birthday. Happy Birthday, Sheree!
-
The beginning of love…
The beginning of love is the will to let those we love be perfectly themselves, the resolution not to twist them to fit our own image. If in loving them we do not love what they are, but only their potential likeness to ourselves, then we do not love them: we only love the reflection of ourselves we find in them.
Thomas Merton, No Man Is an Island -
Pen to Paper
as I put pen to paper
mws
at a favorite coffee shop
sunlight slowly enters
through the window
spreading its warm glow
across blank pages
and in this spirit
words are written -
Ordinary Life Experiences
The most ordinary life experiences become transcendent when you offer them your reverent silence, your mischievous laughter, your sacred rage.
Mirabai StarrAnother frigid morning below zero, where my car groaned when I turned the ignition. Almost like it was saying, “Do you really want to do this?” Clear blue skies and sunshine now bring some warmth. My morning included quiet time, a breakfast scramble, then a trip to the coffee shop filled with wonderful conversations and a mocha. I did not journal until after I came home and began laundry. Some may consider my life dull, boring, ordinary but for me there is nothing ordinary about this life I live. My life is full as long as I stay present, my eyes open! I must admit I live the good life! I see that everyone is dealing with this cold weather so I hope you are staying warm.
-
My journaling…
“As the pen rises from the page between words, so the walker’s feet rise and fall between paces, and as the deer continues to run as it bounds from the earth and the dolphin continues to swim even as it leaps again and again from the sea, so writing and wayfaring are continuous activities, a running stitch, a persistence of the same seam or stream.”
Robert Macfarlane, The Old Ways: A Journey on FootNothing like a couple of Dark Chocolate Petit Beurre Biscuits and a small glass of chocolate milk to add to my journaling experience. My journaling has been a continuous practice in my life, a journey, a path I enjoy walking, one word, one step at a time.
-
A Wintery Scene
It was 13 degrees when I left the condo at about 6:47 am. No wind. No bicycle! It was cold enough I could blow off the dusting of snow covering my car. I could feel the peaceful stillness and quiet on this winter morning. I moved on to my coffee life at Mugs where my barista, Dean, made me an extra hot Old Town Mocha. It hit the spot. The coffee shop was rather quiet because of the cold morning. Only a few brave souls would be out on a morning like this. I was able to chat with a two of the brave souls, Jeff and Chris, then had some journaling time. My POD (Pen of the Day) is a Pilot Custom 823 with Yama-guri ink. It is a good combo to find words on blank pages.
As I left the coffee shop the sun was beginning to break through the clouds, offering blue skies and sunshine on the frost covered trees of the foothills. So I drove home along Horsetooth Reservoir. Nature offered its wintery gifts of low lying clouds, mist rising and floating across the open water, frost covered trees and a touch of blue sky over the foothills. And more quiet! Back home I started laundry and will have a bowl of chili soup later today. May you have a wonderful Sunday! Stay warm!








