• Candid Portraits

    A Productive Day

    February 16, 2026
    This is a candid photo of a member of my flight crew taken along the banks of the Mississippi River in Baton Rouge in 2008.

    I have had a productive day. It started with my prayer and meditation time then a trip to Mugs for coffee and conversation. It included getting my taxes done and sent in. Federal taxes have already been accepted, but I haven’t heard back from the state yet. I took some used and new camping gear that I will not use anymore to a used outdoor shop in town called Gearage. The money they would normally give me will go to a charity of their choice. I also made a phone call that I was dreading because many of my experiences with phone systems seldom allow me to talk to a real person. But this time I stayed with it. I had to hold for several minutes but a helpful woman had things solved in a matter of a couple minutes. I also went through a pile of papers that needed to be filed or thrown away, which took much more time than anticipated. Yes, I’m known as a Procrastinator with a capital “P” unless I’m heading out for a coffee or ice cream. And now I’m letting you know I had a good day by posting this blog and photo. I hope you have had a good and productive day.

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  • clouds,  Humor,  landscape,  Pineridge Natural Area,  quotes,  sunsets

    Profanity and Ire

    October 24, 2025
    Sunrise from last week

    Sometimes we are at one with our fellows in brotherly love and peace.
    Sometimes in the unity of traffic, profanity and ire.

    Brenda P

    I was down to one Dove’s chocolate yesterday morning so I made a run to the grocery store. I drove east on Prospect where construction had traffic down to one lane in two locations in that one mile stretch. Crazy drivers were speeding and trying to cut in front of other people. Angrily I began to call them names, which did not make me feel any better nor could they hear me. Once I got to the grocery store, I could not make the self checkout thingy work for me. The anger I was still holding on to when I walked into the store now included frustration. After finally getting checked out I took Drake westbound home to avoid the construction on Prospect. But…. they had construction on Drake down to one lane near Shields. Now I’m angry, frustrated and spewing profanity all over the dashboard of my car and totally away of my behavior. I turned north on Shields only to discover they had traffic down to one lane near Prospect due to construction. So in that four mile square trip to the grocery store I had one lane traffic in four places due to construction. And the construction was really nothing more than a cable company burying cable. Oh, the measures we go to for chocolate! Gladly, no one got hurt and I got my chocolate fix.

    I put myself in timeout when I got home (20 minutes of meditation time) and calmed down. I reflected on my childish reactions to my first world problems and how insignificant they are compared to other world problems. I laughed at my silliness and went to a place of gratitude for the life I live, began to be excessively gentle with myself and aware of the growth that I still need in moving away from my self-centeredness. Thanks for listening. I hope you’re having a wonderful day!

    Oh, and the quote is from a text message with my friend Brenda after she heard about my experience and rather childish behavior. I think it fits perfectly with my story.

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  • blogging,  coffee life,  fountain pens,  journal,  journaling,  lifestyles,  meditation,  prayer

    … and peanut butter

    October 20, 2025

    Winds have been gusting up to 25-30 mph since early this morning and we may see that continue into mid-afternoon. Because of the winds I wisely chose not to ride the bicycle to coffee and conversation. After returning home I made a piece of sourdough toast with a generous spreading of chunky peanut butter. I then sat in my bedroom chair with the warm sunshine spreading across my journal to write. But before I could get started writing the light and shadows on the pages urged me to put the pen down, set up the camera and tripod and use this image as a starting place for today’s post. As I post this I realize it reflects the life I live today full of prayer and meditation, coffee life, photography, journaling, blogging, and peanut butter. And if the wind wasn’t blowing, bicycling.

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  • fall season,  quotes,  Reservoir Ridge Natural Area

    Nature-time

    October 8, 2025

    “There is only one way to make others more loving and that is by loving more ourselves.”

    Eknath Easwaran

    Yesterday I needed some nature-time so I went to Reservoir Ridge Natural Area. I brought both my camera and my flute. With the temperature in the mid-fifties, overcast skies and high humidity it made it a cool walk. Shortly after I began walking I noticed the changes in the colors, the sounds and my mood. Each step west took me further away from the hum of traffic and the more silence that surrounded me. I became aware the meadowlarks had moved on to warmer climates taking their beautiful song with them. A few starlings offered me their high-pitched “chip” but it was not the same. I began to repeat a short prayer/mantra in stride with my steps, a lovely form of walking meditation. My destination was to the “rock” that sits along the trail. This rock is near a pond surrounded by cattails and is a haven for blackbirds and ducks in the spring and summer. I sat on the rock for a few minutes taking in the silence then practiced on my flute in that silence. This nature-time was just what I needed.

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  • leaves,  nature,  Plants,  quotes

    The Simple Things

    October 6, 2025

    The simple things are also the most extraordinary things, and only the wise can see them.

    Paulo Coelho

    It is a cool fall morning with a light mist descending on everything. Needless to say I did not ride my bicycle this morning. As I returned from the coffee shop I noticed the fallen leaves sparkling and shining up at me. So I took my camera for a walk, accepting the simple and extraordinary gifts of nature. These moments are important in my life because they help keep my feet firmly on the ground, even when it’s wet, and life simple. Today is also a great day to enjoy a crockpot of chili soup now simmering.

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  • clouds,  landscape,  natural areas,  quotes,  sunrises

    Positive Silence

    September 7, 2025

    Silence has many dimensions. It can be a regression and an escape, a loss of self, or it can be presence, awareness, unification, self-discovery. Negative silence blurs and confuses our identity, and we lapse into daydreams or diffuse anxieties. Positive silence pulls us together and makes us realize who we are, who we might be, and the distance between the two. Hence, positive silence implies a choice, and what Paul Tillich called the “courage to be.”

    Thomas Merton

    After my meditation and quiet I ventured up to Pineridge Natural Area to spend time in the silence I find in this sanctuary. Baby cottontails greeted me as I arrived. Rabbitbrush and sunflowers danced with the light wind. No words in this silence but so much is said and heard. To me this is positive silence. As I stood there and watched the sun break through the clouds a light rain began to fall. The light rain was refreshing with both its feel and fragrance. May you have a wonderful Sunday and the “courage to be.“

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  • landscape,  natural areas,  nature,  quotes,  sunrises

    … with each moment

    September 2, 2025
    Cloudless sunrise at about 6:31:38 am

    Mindfulness is an ancient form of meditation in which one pays attention to the present moment and all that’s unfolding in that moment, both within and around one. It’s known also as conscious living because the person practicing it is forming an aware and intimate relationship with each moment.

    Sue Monk Kidd
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  • landscape,  natural areas,  quotes,  sunrises

    My need for silence

    August 19, 2025

    What you need, what we all need is silence. Stop the noise in your mind in order for the wondrous sounds of life to be heard. Then you can begin to live your life authentically and deeply.

    Thich Nhat Hanh

    I drove up to Pineridge Natural Area for a few photos and spend time in nature. I came home with a lovely photograph of Venus, Jupiter, and the Moon, all in alignment. The eastern horizon was a beautiful red, pink, and orange. Several bats were having a feast on insects as they circled above me. I drove home feeling renewed then had my meditation and morning readings before bicycling to coffee. I am now in a much better place to authentically live my life. We are noticing a lot more new faces at Mugs as students return to campus and the almost 6,000 freshmen class invades us. I hope you have a wonderful day!

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  • landscape,  natural areas,  quotes,  sunrises

    Love and Compassion

    August 15, 2025

    Love and compassion are necessities, not luxuries.
    Without them humanity cannot survive.

    Dalai Lama

    This morning I stood surrounded by the scent of sagebrush, listened to the happy songs of robins and meadowlarks, and felt fully alive in the cool morning breeze. For me this is a sacred time of the day, a time of quiet and prayer where words are not spoken. Is there any better way to greet the rising sun and the gift of another day? How can I not smile? And as I headed back to the car I reached down and rubbed sagebrush onto my fingers, taking its fragrance with me along with all the gifts shared with me this morning. It’s these moments that remind me of my humanity, my love and compassion in this wounded and troubled world.

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  • clouds,  landscape,  natural areas,  sunrises

    filled with mystery…

    July 30, 2025

    I no longer feel that life is ordinary. Everyday life is filled with mystery. The things we know are only a small part of the things we cannot know but can only glimpse. Yet even the smallest of glimpses can sustain us. Mystery seems to have the power to comfort, to offer hope, and to lend meaning in times of loss and pain. In surprising ways it is the mysterious that strengthens us at such times…

    Rachel Naomi Remen

    I changed up my morning routine. I got up early, made my necessary trip to the bathroom, made the bed, made a chai latte then headed up to Pineridge Natural Area for sunrise. As I pulled into the parking lot, I was greeted by two coyotes. I told them I was here to witness and photograph the sunrise and share the quiet of this sacred place with them and they could go ahead and continue their hunting. They turned and scampered up the ridge. After a few minutes of quiet time in my car I moved out to a location where I have another uncomfortable rock to sit on and where I like to take photographs. It was almost the perfect temperature and I loved the refreshing breeze. I enjoyed the singing of the meadowlarks and robins and the clouds were stunning. All of this reminded me of the blessing it is to live where I do and the gift of life. When I returned home, I had my meditation time, then mounted the red steed and rode to Mugs. Adriana made me my Old Town mocha and I enjoyed conversations with Jeff, Curtis, Terri, and Joan. I do not consider my life ordinary in the least but feel it is filled with mystery.

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