My online journal where I share my interests in photography, nature, journaling, fountain pens, bicycling, coffee life, spirituality and the mystery of it all.
Silence is one of the best ways to immediately reduce stress, while increasing your self-awareness and gaining the clarity that will allow you to maintain your focus on your goals, priorities, and what’s important for your life, each and every day.
Hal Elrod
Here’s a candid portrait of one of the regulars that shows up irregularly. Wait, maybe that’s one the irregulars who shows up regularly. Wait, maybe it’s both! Anyway, he works at campus and was on his way to a meeting so he stopped to grab some caffeine and said “Hi.” What a gift to see him again. He’s a good man! And, now that you know who he is, say “Hi Shawn” the next time you see him.
“Waste no more time arguing about what a good man should be. Be one.”
Marcus Aurelius
Happy birthday Adriana! Enjoy your trip to Boston and your time with Emma!
I have had a productive day. It started with my prayer and meditation time then a trip to Mugs for coffee and conversation. It included getting my taxes done and sent in. Federal taxes have already been accepted, but I haven’t heard back from the state yet. I took some used and new camping gear that I will not use anymore to a used outdoor shop in town called Gearage. The money they would normally give me will go to a charity of their choice. I also made a phone call that I was dreading because many of my experiences with phone systems seldom allow me to talk to a real person. But this time I stayed with it. I had to hold for several minutes but a helpful woman had things solved in a matter of a couple minutes. I also went through a pile of papers that needed to be filed or thrown away, which took much more time than anticipated. Yes, I’m known as a Procrastinator with a capital “P” unless I’m heading out for a coffee or ice cream. And now I’m letting you know I had a good day by posting this blog and photo. I hope you have had a good and productive day.
I don’t seem to get out on cold mornings like I have in the past. I attribute that to my wisdom in aging, some to my laziness, and some to the ease of venturing to a warm coffee shop, instead of standing beside a cold tripod in the wind. However, since getting back on a bicycle I am out in the cold on a regular basis as I pedal to my coffee life. Yes, a bit of a contradiction. It was 23° this morning when I left.
Anyway, I took this image a couple weeks ago of Curtis and Adrianna. Curtis is one of the regular customers who used to work at Mugs and just graduated from CSU last week. Adriana works at Mugs, a student at CSU and wears an assortment of hats: boss, manager, barista, student, and cat owner. They both are just all around kool people. This is an impromptu candid shot and I liked how it turned out.
This is Curtis, one of the irregulars at Mugs and actually worked for Mugs at one time. He’s an awesome young man with a beautiful soul which is why I like to hang with him. He graduates this month with a degree in Construction Management. He’s already had a couple of interviews for jobs that hopefully will pay him millions of dollars. I personally hope he finds a good job locally so I can still meet with him once in awhile and also so he can be close to his family. Good luck, my friend!!
Teachers and other adults too will tell you a lot of things you may argue with eventually – you may well have your own different ideas, and perhaps better ones. But about the importance of learning to write and read, easily and fluently, you will never argue. Such wonderful people will speak to you – to YOU – from the pages. Such adventures you will have through their telling, that you would never otherwise have! And all because the words on the page are not a puzzle but a door to many worlds. To write is delight, to read is to plant the seed of endless excitement. I promise you.
Mary Oliver
I arrived home Sunday afternoon about 2:30 pm. We had mechanical problems on the flight out to Phoenix on Wednesday and needed to return to the gate. That delayed us by an hour and a half. The trip back was smooth except for turbulence coming into Denver.
I enjoyed my visit with my dad, my sister and brother-in-law. I ate more sweets than I have in a while and have no one to blame but me. I felt my pants had shrunk by the time I got back on the plane. But my wise father suggested it was due to altitude changes, having nothing to due with eating two pieces of my sisters Lemon Meringue pie, or a piece of chocolate cream pie, or two sugar cookies each with a quarter inch of frosting, not to mention the turkey, ham, beef brisket or any of the other trimmings …..
Today is a rest day. I like this photo of my dad as he has that mischievous look.
Yesterday morning began with overcast skies, a heavy fog and a light mist. I was able to take a few images of some of the weather conditions but my favorite image of the day was yet to come. My oldest daughter and I had scheduled to meet for lunch a couple weeks ago. By the time we met for lunch the clouds had begun to break up and sunlight would peak in and out. We were able to have a table near a window and talk about our enjoyment of the fall season. After lunch we enjoyed a latte, rather than a dessert, and continued our conversation. I could not help but notice the diffused light from the window as it accentuated how beautiful a woman she is. So, I asked if I could take her photo and now proudly share it with you.
Smiles… they are the simplest gift we can offer the world. There is an unending supply within each one of us. Each one is unique, no two are alike! They can be repeatedly given throughout our day. They are extremely contagious. They are free with no monetary value placed on them. They are not to be hidden but need/must to be set free, released, given, and received.
They lift the spirit of both the giver and receiver. They may unknowingly offer healing to anyone who may be silently suffering. They are a sign of our inner joy and happiness, that life is good. And they can be an invitation to return a smile, begin a conversation or make eye contact. They break down all barriers that separate, isolate or reject. They express what words may not be able to say. They enhance our external and internal attractiveness and beauty. And, in my world, smiles are what keep me returning to coffee shops! Seems the world would be at a better place if each of us offered more smiles. We for sure will feel better!!! Thanks to my baristas, Keera and Emma!!