My online journal where I share my interests in photography, nature, journaling, fountain pens, bicycling, coffee life, spirituality and the mystery of it all.
Silence is one of the best ways to immediately reduce stress, while increasing your self-awareness and gaining the clarity that will allow you to maintain your focus on your goals, priorities, and what’s important for your life, each and every day.
Hal Elrod
Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust the little bit of love that I sow now will bear many fruits…
Henri Nouwen
A few years ago I took up the practice of asking myself such questions. Even stopping during the day to ask them, especially if I was restless or irritable. It’s now become a regular part of my day. It requires me to be honest and thorough in this self-examination and maybe even bounce it off a close friend. It can turn the day around for me and others. I must confess I’m not as diligent with this practice as I would like to be. But, that’s why it’s called practice. It causes me to wonder what our world would look like if more people were to do such an inventory of themselves each day? I’ve come to believe these are the real questions everyone needs to ask.
Would you like to save the world from the degradation and destruction it seems destined for? Then step away from shallow mass movements and quietly go to work on your own self-awareness. If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.
Lao Tzu, 4th-6th century BCE
Seems we were not being very good guardians of the world even back then. However his solution is quite simple: work on our own self-awareness, offering the greatest gift we have.