• bicycle rides,  nature,  Spring Creek Trail

    A Saturday Ride

    May 2, 2026

    We have a beautiful day here in Colorado. I mounted the red steed and took a bicycle ride along Spring Creek Trail out to Spring Canyon Park and back, about 7.6 mile round trip. Lots of people were out enjoying the weather so the trail was busy. And the park was busy with little kids’ soccer, and the pickle ball courts and tennis courts were full. I spotted a couple of young girls sunbathing in bikinis and almost rode off the trail. I’m gonna call it wildlife. No image but I did stop for this image on the way back because I like the idea that we can feel like we’re in a natural wooded area outside of the city while still in the city. I hope you are enjoying your Saturday!

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  • bicycling,  clouds,  landscape,  quotes,  sunrises

    In the presence of beauty

    April 16, 2026

    The human soul is hungry for beauty; we seek it everywhere – in landscape, music, art, clothes, furniture, gardening, companionship, love, religion and in ourselves. No-one would desire not to be beautiful. When we experience the Beautiful, there is a sense of homecoming. Some of our most wonderful memories are of beautiful places where we felt immediately at home. We feel most alive in the presence of the Beautiful for it meets the needs of our soul.

    John O’Donohue

    What a beautiful morning for a bicycle ride along Spring Creek to Mugs for coffee and wonderful conversation. This is a good time of the year for images like this due to the timing of my ride and the rising of the sun. I’m sharing this image of what I get to experience on these morning rides. Alissia was my barista and an Old Town mocha was my drink. A few clouds have now moved in as a cold front arrives late tonight which I hope brings us moisture in the form of rain and snow early Friday morning. And, both Friday and Saturday nights could be below freezing. I will be okay with that if we also get moisture. May you enjoy this day!

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  • bicycle rides,  bicycling,  landscape,  Spring Creek Trail

    Taking a short trip…

    November 18, 2025

    This is an image taken along the Spring Creek Trail. I have wanted to stop on several occasions and take this image for quite some time but I seem to always tell myself tomorrow. The morning’s ride became that tomorrow. I plan to stop more often in an effort to catch the light at different times. I have seen the water glisten with sunlight around mid-morning and I would like to capture that. Anyway this is the scene with overcast skies.

    My sister and I fly out tomorrow for Phoenix to spend Thanksgiving a week early with my dad, sister and brother-in-law. It will be a short trip, coming back on Saturday. That should give me enough time to enjoy my family and overeat. I will not be posting much so I will catch up when I get back.

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  • bicycling,  landscape,  moon,  quotes,  reflections,  Spring Creek Trail

    Living in the moment…

    November 9, 2025
    The moons footprint in the sky

    To live in the moment… is the onlyfootprint one must follow..

    Oglala Lakota- Hinhan Wakangl

    After coffee and conversation with my friends Terri and Jeff I rode home via Spring Creek Trail. The moon set its footprint in a clear blue sky over the mountains in the west. It seemed to be happy! Because it was happy I couldn’t let the opportunity pass for a photo. Now, I was happy! I hope you have a great day and I see snow is falling up north now.

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  • bicycling,  fall season,  leaves

    A Wonderful Fall Day

    October 16, 2025

    A light mist began to fall just after I arrived at the coffee shop. A half hour later the clouds moved east and the sun lit up the blue sky, it’s warmth wrapping me like a blanket. My ride home was mystical as sunlight would break through the trees along Spring Creek Trail. Later I met my friend Duane for an early lunch. I took a second bicycle ride this afternoon over to the farm. Had to fight a good stiff wind. I am now on my porch journaling, reading, and no wind. It has been a wonderful fall day!

    I met with my youngest daughter and my two youngest grandchildren for a dinner last night. It was a time to be together as Madie is moving to England on the 27th and Devin is moving to Seattle on the 23rd. I realized how different our worlds are because their life energy was much higher than the life I live. I felt like I couldn’t keep up.

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  • bicycling,  fall season,  landscape,  moon,  reflections,  Spring Creek Trail

    A Beautiful October Day

    October 9, 2025
    Moon reflected in Spring Creek

    It is a beautiful October day here in Colorado. It was a much warmer morning on my bicycle ride to coffee than yesterday. I was grateful to see the waning gibbous moon watching over me on my ride to coffee. When I saw its reflection in Spring Creek on my ride home I had to stop, take some breaths and receive the gift. Yes, it’s a beautiful fall day in Colorado! And, it has been a nice slow day that has included getting my hair cut and then stopping at the Bread Chic bakery on the way home and buying a loaf of their sourdough bread for toast in the mornings. It is still early in the day so I just may get in another bicycle ride before this day ends.

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  • bicycle rides,  fog,  landscape,  nature,  quotes,  Spring Creek Trail,  sunrises

    Unsuspected Goodness

    September 25, 2025

    The healing of our present woundedness may lie in recognizing and reclaiming the capacity we all have to heal each other, the enormous power in the simplest of human relationships: the strength of a touch, a blessing of forgiveness, the grace of someone else taking you just as you are and finding in you an unsuspected goodness.

    Rachel Naomi Remen, Kitchen Table Wisdom

    This morning’s 45 degrees and 93% humidity made for a rather invigorating bicycle ride to Mugs. I was then greeted by Emily and Meg and one of their Old Town mochas. Our greetings with one another always raises the awareness of our unsuspected goodness in one another. I live a blessed life!!

    Spring Creek is a 12.7-mile-long tributary of the Cache La Poudre River. The Spring Creek Trail follows Spring Creek through several parks in mid Fort Collins. It is one of my favorite paths to get around this town. I take this route since I do not have to deal with any traffic. The trail passes under Prospect Road built for pedestrians and bicycles, so I only ride in traffic for 3 blocks of the 2.4 mile ride to coffee. No stoplights and only two stop signs They have constructed gates along Spring Creek to control water flow from flooding and in the past for irrigating crops. This is one of the places where they have gates that provide larger open water areas providing beauty and an environment for the water life. This morning I needed to stop and accept this image on my way to Mugs. I like to believe the geese were shouting joy for this beautiful morning and wanting my attention to stop and take it all in. And so I did! It was a beautiful morning and ride.

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  • bicycling,  musings,  nature,  reflections,  trees

    Without the Desire

    September 22, 2025
    From yesterday morning’s bicycle ride along Spring Creek Trail

    I recently read where Martin Luther King defined agape love as the willingness to serve without the desire for reciprocation, willingness to suffer without the desire for retaliation, and willingness to reconcile without the desire for domination. There are people in this country, and the world, who won’t agree with his definition. Many cling to the ideologies of supremacy and the delusion that violence is a solution. Those are not in alignment with his definition, nor have they ever brought peace. I also noticed he uses the phrase without the desire three times in his definition. After contemplating his definition I am in agreement with him. But until I can live his definition of agape love and nonviolence in my life, the words written in this blog post are just fluff. Many will doubt there can be such a change in people’s beliefs and thinking? However, I’ve seen such changes in people’s lives. And, then what would our world be like it people lived a life of agape love?💙 Going to post this and ride to the coffee shop. Enjoy your Monday!!

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  • Dewdrops,  leaves,  Plants,  poems,  quotes

    Exploring..

    August 26, 2025
    Hemp dogbane (Apocynum cannabinum) covered in dew

    We shall not cease from exploration,
    and the end of all our exploring
    will be to arrive where we started
    and know the place for the first time.

    T.S. Eliot

    It was a cool bicycle ride on this August morning. The temperature was at 56 degrees and the humidity was over 90% when I mounted the red steed and headed for the coffee shop. I could see the fog lazily drifting along the eastern horizon but we had none here. I had never thought of my bicycling as a form of exploration but I am coming to see that it is. It is not much different than walking the trails, at least at the meandering speed I pedal. I needed to stop on the way home and photograph these (Apocynum cannabinum) leaves covered in dew along Spring Creek Trail. The leaves and stems are quite lovely but probably not something to put in your salad ( see the link). I hope you have a wonderful Tuesday!

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  • bicycling,  landscape,  quotes,  sunrises

    Love…the energy of world

    August 1, 2025

    The conclusion is always the same:
    love is the most powerful
    and still the most unknown
    energy of the world.

    Pierre Teilhard de Chardin

    It felt more like September 1st than it did August 1st this morning. My weather app said it was 55 degrees with 100% humidity when I left the condo. So my ride to coffee was invigorating. Elisha was my barista and an Old Town mocha was my drink of choice this morning. They just hired two new baristas, so we irregular regulars will be busy training them over the next few weeks. My ride to coffee was via Spring Creek Trail. This was the scene along the creek. You can see the effect of the smoke from the fires in Arizona and southwestern Colorado.

    My blood draw numbers were not what I wanted. Platelets are still low at 57, down 6 counts from May. PSA numbers up to 4.72 from 2.86 in February. I will meet with the hematologist on Monday morning and my PCP later in the month. We’ll see what they say about the numbers. And, I didn’t hydrate myself enough, or my body is tired of having needles pointed in its direction, so it took four stabs to get my blood. Each left a bruise. However, when I had coffee later there were no leaks at any of those stabs sites.

    What gifts we will receive and give today is always a really good question. The answer to that question is more about reflecting back on the day than having some instantaneous answer through a text message, an email or a bolt of lightning. So on that note, may you have a wonderful August 1st!

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