Compassion is the only way forward if we are to be well. Compassion for those who do not know that they are beloved. Compassion for the children and creatures who are suffering today. Compassion even for the people and nations who wrong us. Revenge has no future, apart from bitterness and the multiplication of wrong. As Mahatma Gandhi taught his people in the midst of his nation’s struggle for justice and liberation, the philosophy of revenge, of an eye for an eye, will only make the whole world blind. If what we are committed to is transformation, then the only way forward is compassion, not revenge. A passion that is with and for the other as well as oneself, a passion that is with us and for the other as oneself.
John Philip Newell
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Facing the Coming Storms
We will be known as a culture that feared death
Mary Oliver
and adored power, that tried to vanquish insecurity
for the few and cared little for the penury of the
many. We will be known as a culture that taught
and rewarded the amassing of things, that spoke
little if at all about the quality of life for
people, for dogs, for rivers. All
the world, in our eyes, they will say, was a
commodity. And they will say that this structure
was held together politically, which it was, and
they will say also that our politics was no more
than an apparatus to accommodate the feelings of
the heart, and that the heart, in those days,
was small, and hard, and full of meanness.
Red Bird (2008)I’ll begin by saying it seems the majority of the world does not have the ability to develop relationships, even with themselves. I’m not sure I could 20 years ago. There is more focus on ourselves, our wants and a fear of losing what we already have. Relationships ask us to step out of our comfort zones and change. Thus, we have a world in constant turmoil and conflict with seemingly few solutions and people become disheartened.
I have changed throughout my life and hopefully for the better. Some changes have come from pain and suffering and some from asking questions that uncover self-knowledge already within me. I attribute some of that to my journaling. Many of those pages are filled with questions. Wonderfully each question leads to another question and another and another…. Can I look for the similarities in others rather than differences? Can I accept that I am not the center of the universe but a small, significant part of all of creation? Can I have the courage to believe others may have more to teach me than I have to teach them, requiring me to always remain a student? Can I believe peace starts within me, the small world I can touch and then spreads outward, not the other way? Can I be willing to take action in my life to stand up against any neglect, abuse, and stigmatization of all creation? Can I respect all of life? Can I change my way of living without expecting the rest of the world to change with me? I’ve become a firm believer that once there is a psychic change within anyone’s life they and the world around them change. And, what about this thing called forgiveness? How well do I forgive? Contrary to some, true change always starts with me! Having said that, can I now, like the mosquito in a tent, believe that I can make an impact on the world no matter how insignificant that may seem? Am I willing to take the risk to change, to be attacked by those who cannot relate or maybe unwilling to change themselves? History has shown that some have paid a high price when they change or suggest that we can change. We call them prophets. So, instead of living with a heart that is small, hard and full of meanness, I am seeking a larger heart that is soft and full of love. Can I believe my few words and actions can bring about change? Can I be the tree that stands on the ridge facing the storms of life?
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Sunday Smiles
Smiles… they are the simplest gift we can offer the world. There is an unending supply within each one of us. Each one is unique, no two are alike! They can be repeatedly given throughout our day. They are extremely contagious. They are free with no monetary value placed on them. They are not to be hidden but need/must to be set free, released, given, and received.

Emma 
Keera They lift the spirit of both the giver and receiver. They may unknowingly offer healing to anyone who may be silently suffering. They are a sign of our inner joy and happiness, that life is good. And they can be an invitation to return a smile, begin a conversation or make eye contact. They break down all barriers that separate, isolate or reject. They express what words may not be able to say. They enhance our external and internal attractiveness and beauty. And, in my world, smiles are what keep me returning to coffee shops! Seems the world would be at a better place if each of us offered more smiles. We for sure will feel better!!! Thanks to my baristas, Keera and Emma!!
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Saving the world…
Would you like to save the world from the degradation and destruction it seems destined for? Then step away from shallow mass movements and quietly go to work on your own self-awareness. If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.
Lao Tzu, 4th-6th century BCESeems we were not being very good guardians of the world even back then. However his solution is quite simple: work on our own self-awareness, offering the greatest gift we have.
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Time with my friends…
“Solace is what we must look for when the mind cannot bear the pain, the loss or the suffering that eventually touches every life and every endeavour; when longing does not come to fruition in a form we can recognize, when people we know and love disappear, when hope must take a different form than the one we have shaped for it.”
David WhyteWith the state of the world I’ve been spending more time with a couple of familiar friends; my journal and fountain pens. I’m entering into these blank pages to find solace from the pain I feel inside, the suffering of humanity and our natural world. I ask my two friends to help me embrace in a hope beyond what my finite mind is capable of perceiving. I pray that I have the willingness to be vulnerable and accept the risk of this unforeseen hope. So, I add to my gratitude list the time spent with my two friends today.
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No Suffering
The resistance to the unpleasant situation is the root of sufferings.
Ram DassHere’s Alyssa’s latte art. Not bad at all and tasted delicious. I have switched to ordering their smaller latte, going from a 12 oz. cup to a 6.5 oz. cup. Same amount of espresso so it provides more coffee flavor and reduces the amount of chocolate and milk. I find it a more pleasant coffee experience, so no suffering as I enjoy Alyssa’s latte art. Expecting a warm trend but still 13 degrees this morning. Have a great Sunday!
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Storm clouds or squalls

Storm clouds on Colorado’s eastern plains taken in 2011 “It takes a real storm in the average person’s life to make him realize how much worrying he has done over the squalls.”
I am learning the storm clouds I see on my inner horizons of life may be nothing more than squalls. These squalls could be depression, worry, fear, loneliness, insecurities, fatigue, catastrophizing. On the other hand, the storms in life are things like illness, loss, or death, suffering, a broken camera lens, or a memory card failure. Ya know, true storms!
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Attitude Adjustment
“The basic thing is that everyone wants happiness, no one wants suffering. And happiness mainly comes from our own attitude, rather than from external factors. If your own mental attitude is correct, even if you remain in a hostile atmosphere, you feel happy.”
The Dalai LamaFor some finding places where we can be near nature will nurture our attitudes. It is comforting to me to know we have places in our cities where we can find nature. I use them. Hopefully each of us have those places for our attitude adjustments.
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Accepting the Moment
“When we can be in touch with what is wonderful in the present moment, we are nourished and healed. When our energy of right mindfulness has become solid, we can use it to recognize and embrace our suffering and pain, our anger and hatred, our greed, violence, jealousy, and despair. Dwelling peacefully in the present moment can bring about wonderful healing, and can take ourselves out of the clutches of regret about and attachment to the past, and of our worries and fear of the future.”
The Energy of Prayer by Thich Nhat HanhReading back over some early journaling of mine I found the word “want” as a consistent theme. The word was standing out boldly and caused me to ask why I was using it. Each time I used the word, it was in reference to the past or future. I became aware of how easily I moved away from the present and journeyed to another time where I cannot physically live. As the Buddha taught, “The past is already gone. the future has not yet come. Life can only be touched in the present moment.” I realized I was not accepting the present moment.





