I am learning to pray again,
Terry Tempest Williams
not in the way I was taught as a child,
but in all the ways the desert has taught me to listen.
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Their Noise Machines
“There are some places so beautiful they can make a grown man break down and weep.”
Edward AbbeyIt has been a rather cool day, a pleasant change from the past three weeks. I had blood draw last Friday and met with my hematologist this morning to go over those numbers. She was pleased with my numbers because they are stable. So all is good. They are working on the parking lot so we have had constant noise now for two days. The email said they will be done tomorrow. Seems man sure does enjoy their noise machines.
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It’s All Stories
There’s always a story. It’s all stories, really.
Terry Pratchett
The sun coming up every day is a story. Everything’s got a story in it.
Change the story, change the world.As photographers and creatives, I imagine we all hope that our images tell a story. On many of my blog posts, I also add content to express my experience of that moment, that morning, that evening, that day. In other words, I am telling a story. Was I cold? In a place of gratitude, or wonder? What birds were singing to me? What was I thinking or feeling? And hopefully the photograph, the content, or both have the potential to be a story capable of changing the world in some small way, including myself.
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This morning’s ride
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The Wonders of Life
Stopping is an essential part of the spiritual life. If we cannot stop, we cannot see our True Nature. When we stop, we begin to see clearly, and we can appreciate the wonders of life. We can see that there is no separation between ourselves and the world, and we can marvel at the oneness of all things. To be fully present in the moment, we need to stop letting our mind race ahead to the future or dwell in the past. We need to let go of our distractions, our worries, and our busyness.
Thich Nhat HanhOne thing about bicycling is the tendency to be more present to the now and not as much time in my head. So this cloud scene required me to stop this morning and take in the beauty and wonder of nature. And, I wasn’t late to the coffee shop.
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The Gift of Riding
“There is beauty in silence and there is silence in beauty and you can find both in a bicycle!”
Mehmet Murat ildanThe gift of riding. That’s a simple statement but I think it needs to be expanded on. I had been looking at bicycles because I began having issues with my back when I walked more than 5k steps. This August it will be two years since I purchased my e-bike. From that purchase a new world opened for me and the gifts began appearing. So here are some reasons I consider riding my red steed as a gift. It includes good cardio exercise since it does not bother my back. I do not have to deal with the insanity and congestion of traffic. I spend less money on gas, put fewer miles on my car and I pollute less. I am spending more time in the elements of nature. This was a surprise because the riding puts me in nature rather than being enclosed in a car. To enhance the experience of nature I enjoy taking the Spring Creek Trail, even though it’s a longer ride than across campus. In taking that trail I’m experiencing more of the sounds, sights and smells of nature. While riding I am in the midst of the beauty and the silence of nature. For me it is the gift of a spiritual experience and a wonderful way to start my day.
I bought the Trek Verve+ 1 bicycle. I did a lot of research into what I wanted before settling on this bike because I felt it met my needs as a Class 1. It has a small rear hub 250W motor with 40NM of torque. That easily gets me up any hills around here. The battery is rated at 250Wh, is integrated in the downtube, and lets me get about 32 miles on a charge. It has a Shimano 8 speed shifter, which has more gears than I need or use. I handed them my credit card after the return of my first test ride!
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Bacon Toast

Bacon Toast 
Spring Creek this morning I treated myself to something new this morning at Mugs, called Bacon Toast. It is bacon, avocado, sprouts, feta cheese and drizzled with balsamic glaze over sourdough toast. It was well worth my money. My day has been quiet. After my ride to the coffee shop and time with the community I celebrate there, I made sure I ate a couple hot dogs with chips and a piece of peach pie. It wouldn’t be the 4th without the hot dogs! Not the healthiest eating day for me but… I hope you enjoyed your celebration of our 250th anniversary.
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Smoky Sunrise
This was the scene along Spring Creek Trail this morning. The fires west of here in Utah and Colorado are now affecting us. We are seeing ash settling on cars and you can smell it. Sadly I heard this morning at the coffee shop that 3 firefighters have died and 2 have been injured in the 28,000 acre Snyder-Mesa Fire. I am not sure but assume this is the fire where most of the smoke filled air is coming from. In spite of the sad news, may you enjoy your Sunday!
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On my way to the coffee shop…
… I needed to stop and get on one knee again to get a photo of these asters (blanket flowers) along Spring Creek Trail. I did not ride the past couple days because of the rain and drizzle, so I really enjoyed this morning’s ride. And, in case you’re curious, I was able to get back up without help and there were no popping sounds!!
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To be a listener
No writing on the solitary, meditative dimensions of life can say anything that has not already been said better by the wind in the pine trees…or the silence and peace that is “heard” when the rain wanders freely among the hills and forests. But what can the wind say where there is no hearer?
Thomas Merton, THOUGHTS ON SOLITUDESo maybe our task is to be present and listen or what Merton refers to as the hearer.








