• bicycling,  coffee life,  Food,  latte art

    Bike to Work Day

    Today is Bike to Work Day in Fort Collins. They have nearly 90 morning stations and 12 afternoon stations, hosted by over 150 local businesses and organizations, who are planning to pop up all around Fort Collins. Breakfast will be available until gone or between 6:30 a.m. to 9:30 a.m. and afternoon stations will be open from 4:00 p.m. to 6:00 p.m. As Jeff and I sat at Mugs we got to watch and notice all the colors, shapes, and types of bicycles as well as colors, shapes, and types of bicyclists. Dogs riding in baskets, kids pedaling as fast as they can, old codgers meandering along, Tour de France wanna-bes, tandem bicycles with one rider (in the front seat), an incumbent tandem bicycle, some first time riders and old geezers who don’t ride to work anymore. I was surprised to see the variety of bikes and people. Bike mechanics were also available on a first-come, first-served basis. 

    Today was our barista, Dean’s, last day at Mugs. She is moving back to Omaha where she is from. We are sure gonna miss her, her smile, and her latte art. Thundershowers are predicted for this afternoon. Hope you have a wonderful day!!

  • Art,  Documentary/Street,  Food

    Malasadas

    There is a small alleyway in the town of Windsor that is used as a gathering area. They have pavers laid down with tables and chairs for people to eat at and converse. I discovered this one Saturday morning while waiting to meet with my friend Eric. A sign caught my eye that said Ollie’s Malasadas. I watched a couple enter the door so I needed to find out what a malasada was. Turns out they are a Portuguese-style doughnut, known for their rich, fried dough and sweet, sugary coating. Now we’re in trouble! Actually, I haven’t tried one, yet. But, I did get a photo of the mural on the building’s wall. We are expecting severe storms beginning around noon. I hear there were heavy storms last night just east of here, Milliken, with large sized hail. Hoping we don’t get any of that.

  • coffee life,  latte art

    Rosetta

    After prayer and meditation I made a smoothie, fed my soul with inspirational reading, and then journaled. It’s pretty much how I start every day for the past several years. I was scheduled to meet a friend for coffee this morning but she’s not feeling well and had to cancel. Instead I rode the bicycle to Mugs. We have overcast skies, 50 degrees and 100% humidity. Needles to say the ride was invigorating. Dean added her latte art to an Old Town mocha making life just a bit richer for me. I’m back home and laundry is started, which was the only thing on my to-do list. Hope you have a wonderful Thursday!

  • coffee life,  latte art,  quotes

    Being Alive Makes a Difference

    Whether we’re a preschooler or a young teen, a graduating college senior or a retired person, we human beings all want to know that we’re acceptable, that our being alive somehow makes a difference in the lives of others.

    Fred Rogers

    Dean was showing off her art this morning so I’m showing it here. It is overcast, cool and rain predicted later this afternoon. This is CSUs last day of graduations. Dorm parking lots are empty but parking lots at Moby Arena and Lory Student Center are full. I have one graduation party this afternoon for Adriana, one of the baristas/managers at Mugs. I want to attend because knowing her has made a difference in my life! I’m grateful for her presence!! I wish the best for her in all of life. Congratulations, Adriana!!!

  • Art,  flutes,  quotes

    The Flute

    “As the sunrise brightens each new day,
    so the sounds of the flute chase the gloom of night away,
    and awakens our soul.”

    Ron Stutz (from his website – Native Sunrise Flutes)

    This is my new Native American style flute made by flute maker Ron Stutz out of Highland, Utah. I chose to purchase one of his flutes because it has a professional build quality, is customizable, but also is a work of art. There is something within me that wants to be able to make magical sounds that feed my spirit, use it as a meditative tool, and allow it to become a part of my spiritual practice. The Native American style flute is also known as the Love flute or Courting flute. And no, I’m not courting anyone.

    I purchased this flute through the Horizons Flute Store. When ordering the flute you get to choose several options. You get to choose the key it’s made in: this one is in the key of A. You get to choose the type of wood, either Spanish Cedar or Sapele: I chose Spanish Cedar. You also choose the style of flute, either Canyon or Woodland: I chose Canyon style which has a set of petroglyphs found in Nine Mile Canyon in Utah and has a manufactured broken and burned end for a distinctive look. You have four choices of totems to choose from: I chose the animal kingdom because of its simplicity. You choose between two mouthpiece shapes, round or tapered: I chose rounded. We will see how that works out for me. And, finally, you can choose from the standard 440 Hz Concert Tuning or the alternative 432 Hz Consciousness Tuning: I chose 432 Hz because I will be playing this flute in nature and it has more of an earth tone.

  • coffee life,  latte art,  quotes

    The mystic knows…

    Lets me know I’m loved

    The mystic knows that what really matters is the inner connection of the heart in which our heart opens and cries. It is something so simple and yet so easily overlooked. Prayer is a way to be with God.

    Llewellyn Vaughan-Lee

    It was 37 degrees and 82% humidity when I rode to coffee life this morning. Needless to say it was also cold coming home but so invigorating. My barista, Winter, made me a lovely heart this morning on my Old Town Mocha, and lets me know I’m loved.

  • Creativity,  Essays,  Photography,  writing/reading

    He Inspires Me

    I attended a wonderful program last night at CSU. A friend and fellow coffee shop regular, John Barnhardt, told his story of his 27 years as a cinematographer. He shared how he has wanted to make movies since he was about 9 years old. Through hard work and dedication he has/is achieving that dream, which includes winning an Emmy for some of his work. I was impressed with his openness and his vulnerability in telling his a story. I left inspired by his story, the journey he has taken, the challenges he has faced, developing his talents and gifts as a photographer and cinematographer, and how he inspires the students at CSU to believe in themselves and work towards their passions, finding their purpose, and offering their creativity to the world. I encourage you to check out his website.

  • latte art,  quotes

    Our Code Word

    Rosetta

    God is our code word for everything that is wondrous and mysterious and hidden at the heart of our deepest heartache, and most childlike delight.

    Mirabai Starr

    If I really want to stretch Mirabai’s definition I could replace “God” with “Old Town Mocha” or “coffee life” or “latte art.” I hope that assumption comes across as childlike and not childish! Either way Adriana did a great job on this rosetta.