My day begins in the sanctuary of my home.
ms
with the quiet of prayer and meditation.
Then I make my way to the sanctuary
of a local natural area.
My feathered sisters and brothers greet me as the goldfinches,
house finches, chickadees, meadowlarks, magpies,
robins, swallows all sing songs of joy this morning.
I watch their amazing aerial antics as they snatch insects in midair
or playfully chase one another from branch to branch.
My eyes catch that patient fisherman, the Great Blue Heron,
who silently wades in the shallow waters of Dixon Reservoir.
A pair of mallards cruise the waters of the reservoir
sending their delicate wavelets to shore.
A noisey crow pesters a red-tail hawk, both adrift in the baby blue sky.
Two bashful cottontails step from their hiding place
to nibble on blades of grass.
My soul now filled with nature’s delights
and the mind cleared of intrusive thoughts,
I make my way to one of my coffee shop sanctuaries.
Two young squirrels pause their wrestling
to keep a watchful eye on me as I enter this sanctuary
then scamper up a tree.
Now sitting in a favorite chair enjoying my mocha latte,
crafted with love by Emma.
I now put pen to paper in my journal
taking note of the ordinary gifts
given in my morning sanctuaries.
- gratitude, landscape, natural areas, Pineridge Natural Area, poems, poetic journal, poetry, sunrises, writing/reading
-
Temple of Thought
Not quite four a.m., when the rapture of being alive
Mary Oliver, her poem The Loon from What Do I know?
strikes me from sleep, and I rise
from the comfortable bed and go
to another room, where my books are lined up
in their neat and colorful rows. How
magical they are! I choose one
and open it. Soon
I have wandered in over the waves of the words
to the temple of thought.
And then I hear
outside, over the actual waves, the small,
perfect voice of the loon. He is also awake,
and with his heavy head uplifted he calls out
to the fading moon, to the pink flush
swelling in the east that, soon,
will become the long, reasonable day.
Inside the house
it is still dark, except for the pool of lamplight
in which I am sitting.
I do not close the book.
Neither, for a long while, do I read on. - coffee life, coffee shops, fountain pens, journal, lifestyles, musings, poetry, still life, writing/reading
… with you
It was an overcast morning and cool. There was no need for a coat, my fleece would do fine. I slept well and felt refreshed. On most mornings I usually start my day by asking and relying on my intuition. Do I want to head to a natural area and all that it has to offer or do I head to a coffee shop and all it has to offer. This is a gift of retirement. After quiet time my intuition lead me to a local coffee shop. I was not disappointed as my barista, Devan, brightened my day with her latte art. Of course a photo needed to be taken followed by my feeble attempts to write about it.
crafted with frothed milk
ms
a work of art now created
no longer just a latte
the sense of taste awakens
as the visual sense is transformed
when lips touch the cups rim
now sharing this experience
as a written memory in the journal
… and with you -
…something stronger
My dear,
Albert Camus
In the midst of hate, I found there was, within me, an invincible love.
In the midst of tears, I found there was, within me, an invincible smile.
In the midst of chaos, I found there was, within me, an invincible calm.
I realized, through it all, that…
In the midst of winter, I found there was, within me, an invincible summer.
And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.I was making a trash-run then going to check my mail when I saw these tracks on the edge of the frozen pond. After tossing the trash and checking the mail I spent about 15 minutes outside taking a few photos so my hands were cold when I got inside.
I do not know if I’ve ever read this complete poem by Albert Camus until today. I’m familiar with only a portion of it; “In the midst of winter, I found there was, within me, an invincible summer.” But this whole poem had much to say to me about the chaos in our world today and the ability to push back. I totally agree with him that there is something stronger within all of us. He only lists three, love, smile and calm, to overcome hate, tears and chaos, but there are many more. We can begin with the Prayer of St. Francis. What’s interesting to me is he adds the adjective invincible to each of them. Webster’s defines invincible as: incapable of being conquered, overcome, or subdued. Yes, I believe in that “something stronger– something better” within all of us, is pushing right back.
-
just maybe…
saddened by the thinking
mws
of so many that violence is
a solution for peace
or a solution to anything
nor is violence a show of
masculinity or strength
it only breeds its own poison
the innocent pay the price
may we not be just the
indifferent and silent….
yesterday I sought solace
within my journal pages
seeking words for comfort
to calm my inner turmoil
then I remembered the words of
one of our peacemakers
Thich Nhat Hanh believed
that there is no way to peace…
peace is the way
haven’t we proved violence
is not a solution
maybe Thầy’s right
just maybe… -
Voyage
to begin an interior voyage
ms
in quest of answers in life
I place pen to paper
searching for the right questions
discover the answers already within
encounter the authentic self -
One of the Regulars
he orders a coffee
ms
bagel and cream cheese
sits at his favorite table
reads from his phone
his space his time
how he starts his day. -
Gift of Forgiveness…
in the silence of a foggy morning
ms
I listen to my heart as it cries for
the brokenness of our world and
offer a prayer as tears flow from my soul
may we awake to the nurturing embrace of love
may we awake to the healing touch of compassion
may we awake to the needs of the oppressed
may we awake to the gift of forgivenessIt is a cold morning here in Colorado. A heavy ice storm yesterday morning followed by a light snow all day and cold temperatures has made it poor traveling. I received a notification yesterday that the city of Fort Collins was on an accident alert and the bus system was on a delayed and shortened schedule. Expecting some sunshine this afternoon and will clean off the snow and 1/10th of an inch of ice from my car. I have not been outside my condo for over 48 hours. Feels strange.
-
Connected to all things
If we look at the Path, we do not
Lakota Seer
see the Sky..
We are Earth People on a
Spiritual Journey through the Stars..
Our Quest, our Earth Walk..
is to look within,
to know who we are,
to see that we are connected
to all things, that there is no separation,
only in the mind!As a young man I spent a lot of time in nature which included walking and riding a bicycle almost everywhere. I spent almost no time in front of a television. I am grateful for that childhood. At some point I attained the coveted drivers license and life took on a new direction. I did less walking and driving and less time in nature. I then began chasing a career that put me in front of a computer, within a cubicle and less time in nature. I began to spend less and less time in nature to the point where I lost a connection to nature. I viewed it as separate from me. More than 20 years ago there was a shift in seeing that we are connected to all things. Getting back into photography and practicing a spiritual life were key elements in that shift. There is a desire within me to have more of that connection and thus the reason this poem strikes a chord with me.
-
To Pray
To pray you open your whole self
Joy Harjo
To sky, to earth, to sun, to moon
To one whole voice that is you
And know there is more
That you can’t see, can’t hear
Can’t know except in moments
Steadily growing, and in languages
That aren’t always sound but other
Circles of motion.
Like eagle that Sunday morning
Over Salt River. Circled in blue sky
In wind, swept our hearts clean
With sacred wings.
We see you, see ourselves and know
That we must take the utmost care
And kindness in all things.
Breathe in, knowing we are made of
All this, and breathe, knowing
We are truly blessed because we
Were born, and die soon within a
True circle of motion,
Like eagle rounding out the morning
Inside us.
We pray that it will be done
In beauty.
In beauty.If you’re interested you can listen to Joy Harjo recite the Eagle Poem here.









