• landscape,  snow,  winter scenes

    Snow and Cold

    April 17, 2026

    It began snowing just after 8:00 am this morning. At one time the snowflakes were big and beautiful. It’s what you’d expect with a springtime snow and made me smile. It has stopped and this dusting is all we are getting but we so need any moisture we can get. We are not expecting to be above 45 degrees today and it will be below freezing tonight and tomorrow night.

    “I don’t think everyone wants to create the great American novel, but we all have a dream of telling our stories-of realizing what we think, feel, and see before we die. Writing is a path to meet ourselves and become intimate.”

    Natalie Goldberg

    One of the gifts of blogging has been the opportunity to try my hand at writing. It truly has helped me discover who I really am rather than the man wearing an assortment of masks, depending on the stage I think I’m on. As Goldberg suggests I also am not interested in writing a novel, however the daily practice of journaling and regularly posting on this blog has been a good fit for me. So bare with me as I continue on this path.

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  • a gift of life,  journaling,  lifestyles,  nature,  rants,  spirituality

    … not always my best thinking

    March 20, 2026
    Starburst from my porch this morning

    I have been glancing at Google news and NPR news for the past month thinking I would stay better informed. I made sure not click on any of the links or read articles, I only read the headlines. But that wisdom showed me that some of my best thinking is not always my best thinking. In no time at all I found myself both angry and weeping for the world. So today as I journaled on my porch I wondered when was the last time we saw headlines with news of hope, love, compassion, tolerance, peace, forgiveness, acceptance, and stories of people who are making a positive difference in the world? Maybe that voice must come from each of us. I hope you have a wonderful weekend!

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  • fountain pens,  journal,  quotes,  shadows,  writing/reading

    Wisdom and Love

    February 22, 2026

    We are here to grow in wisdom and to learn to love better.

    Rachel Naomi Remen

    It was 11 degrees this morning so no sunrise photo although there was a lovely pink sunrise in the eastern sky. I enjoyed my mocha and conversation with Jeff and John this morning at Mugs. Alissia was our barista. Not a bad way to start a cold Sunday morning. I would like to say and live Remen’s quote as a prayer throughout this day for the world. And a keyword in her quote that stands out for me is “we.” Seems we need a good dose of wisdom, love, and prayer right now. I hope you have a good Sunday. Stay warm and dry for those of you on the eastern coast.

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  • coffee life,  fountain pens,  journal,  journaling

    Stay warm!

    November 30, 2025

    Yesterday morning it was 22° at 6 am. This morning we started at 14° and have now warmed up to 17°. They are saying today will only have a high of 25°. Looks like much of the country is in a cold spell and some are having snow or rain. Started my day in quiet time then headed to Mugs for an Americano and conversation. Another day with no bicycling and probably not for the next few days. It is a hot coffee or cup of tea type of weather to accompany my journaling. Stay warm!

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  • coffee life,  fountain pens,  journal,  journaling,  quotes

    Journal writing…

    November 11, 2025

    Journal writing is a voyage to the interior.

    Christina Baldwin

    It was a surprisingly warm morning so a very pleasant bicycle ride to coffee and back. I then met a few of my high school classmates for our monthly luncheon. I overate, again and have been waddling around most of the afternoon. It seems some lessons must be repeated! My youngest sister and I have purchased tickets and are flying to Phoenix next week to spend a couple days with my dad, sister and brother-in-law. It will be an early Thanksgiving. The sun has set, darkness and cold move in. I hope you had a good day and stay safe!

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  • fall season,  leaves,  quotes

    And, I smiled again…

    November 8, 2025

    Autumn leaves don’t fall, they fly.
    They take their time and wander on
    this their only chance to soar.

    Delia Owens

    As I sat in my chair journaling this morning I glanced out my bedroom window to check out the action of autumn. The wind was gusting up to 17 mph so it was inviting the last of the leaves their chance to soar. I smiled as I watched them let go and lift off. There was no rhyme or reason to their flight patterns as they allowed the wind to let them wander on. I wonder, do they smile or squeal with glee as they are caught up in their chance to soar? And that caused me to smiled again. I hope you are enjoying your weekend!

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  • flutes,  horizons,  landscape,  Pineridge Natural Area,  quotes

    …and stayed present

    October 30, 2025
    The flute and the boulder
    Image taken from the boulder

    I am alarmed when it happens that I have walked a mile into the woods bodily, without getting there in spirit… The thought of some work will run in my head, and I am not where my body is — I am out of my senses. In my walks I would fain return to my senses…

    Henry David Thoreau in WALKING

    There is a voice deep within me that I need to listen to more often and I am not talking about the never ending chatter of my mind. That voice nudged me to get out of the house and out of my head to enjoy this beautiful day with some quality time in nature. So, after lunch I made a visit to Pineridge Natural Area taking my journal, camera and one of my flutes. As I pulled into the parking lot I was greeted by a group of Magpies lined up on the parking lot fence letting me know they were glad to see me. Turning off the car I looked out across the almost empty reservoir and watched gulls floating over the water in search of food. There was not a cloud to be seen, just a blank blue canvas waiting for a cloud. I began to settle into the present moment slowly letting go of distracting thoughts. I noticed the green of the meadow fading and the brown, yellow and gold of fall replacing it. I walked to a familiar, and comfortable enough, boulder that works as a chair and sat down. I allowed my body to relax and soak in the sun’s warmth. I opened my journal and began writing down a few thoughts on those blank pages rather than keeping them in my head. I then picked up my flute and began to practice. The blowing wind wanted to also play the flute so I didn’t practice that long but laid the flute across my lap, took in deep breaths and stayed present. While Thoreau went to the woods, I went to the meadow. I’m glad I listened to that voice and stayed present. 

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  • blogging,  coffee life,  fountain pens,  journal,  journaling,  lifestyles,  meditation,  prayer

    … and peanut butter

    October 20, 2025

    Winds have been gusting up to 25-30 mph since early this morning and we may see that continue into mid-afternoon. Because of the winds I wisely chose not to ride the bicycle to coffee and conversation. After returning home I made a piece of sourdough toast with a generous spreading of chunky peanut butter. I then sat in my bedroom chair with the warm sunshine spreading across my journal to write. But before I could get started writing the light and shadows on the pages urged me to put the pen down, set up the camera and tripod and use this image as a starting place for today’s post. As I post this I realize it reflects the life I live today full of prayer and meditation, coffee life, photography, journaling, blogging, and peanut butter. And if the wind wasn’t blowing, bicycling.

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  • clouds,  horizons,  landscape,  nature,  Pineridge Natural Area,  prairie,  prayer

    … take as needed

    October 12, 2025

    Plant seeds of happiness, hope, success, and love;
    it will all come back to you in abundance.
    This is the law of nature.

    Steve Maraboli

    Feeling restless so I ventured out to Pineridge Natural Area again yesterday afternoon. When I turned off the engine I found myself surrounded by quiet. The water was low in Dixon reservoir. Seagulls silently floated over the water. The rabbitbrush swayed in the gentle breeze. Fall colors of golden leaves and brown grass stood in contrast to the now blue sky filled with clouds that silently drifted over the meadow. As soon as I began to write in my journal, the sun broke through the clouds spreading its warmth over my body, and I smiled. As words appeared on the pages they became the seeds of happiness, hope, success, and love. Gradually my restlessness shifted into a much needed peace and serenity. These times in nature on a beautiful October afternoon have a way of doing that. I took this image just before leaving. And if you’re interested, the directions for this medication is to: take as needed.

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  • natural areas,  Plants,  quotes

    Words

    June 16, 2025

    Age is opportunity no less than youth itself.

    Henry Wadsworth Longfellow

    Words. They are an important part of my life. I journal daily and read daily. I venture into my coffee life for those enriching conversations where words are shared with another. I’m learning to listen and allow words to soak in. I’m learning to think through before speaking words because words can cause harm. Whether reading or in conversation I search for them as seeds to transform me in some way. I’ve heard it suggested that we not read for information but or transformation. It is an opportunity I embrace as I age.

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