“I believe that reading and writing are the most nourishing forms of meditation anyone has so far found. By reading the writings of the most interesting minds in history, we meditate with our own minds and theirs as well. This to me is a miracle.”
Kurt Vonnegut
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Time in Old Town
Creative work is not a selfish act or a bid for attention on the part of the actor. It’s a gift to the world and every being in it. Don’t cheat us of your contribution. Give us what you’ve got.
Steven PressfieldI took my camera for a walk today in Old Town. After a bit of wandering the streets for a while I impulsively decided to stop at Starry Night and splurged on one of their sandwiches for lunch. I sat in one of the old chairs near the front window. That way I had a view of people in the coffee shop and people walking by in the street. I had forgotten how old those chairs were as I felt myself bottom out when I sat down. A moment of panic came over me as I wondered whether I could get up out of the thing. Plus I was about to indulge in a turkey and havarti sandwich.
I was surprised it was not busy since it was close to lunch time. When I entered there was a table of about six people who were laughing and enjoying their time together and two other people at different tables. None of them were on their electronic devices. But it wasn’t long before people began to come in bringing their electronic devices and wearing headsets or earbuds. The one exception was a woman who brought a notebook, colored pencils, crayons, and sat at a table next to me. She was there to create her art and enjoy her drink of choice.
I was glad I went in because I was able to have some good journaling time and in a different place than I normally write. I did make it out of the chair and as I was leaving I asked the artist if I could take a photo of her hands at work. After a short conversation I took a couple photos, thanked her, and then left. She did tell me she was enjoying her art now that she has more time in life. I hope you had a wonderful Friday and enjoy this upcoming weekend!
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Snow and Cold
It began snowing just after 8:00 am this morning. At one time the snowflakes were big and beautiful. It’s what you’d expect with a springtime snow and made me smile. It has stopped and this dusting is all we are getting but we so need any moisture we can get. We are not expecting to be above 45 degrees today and it will be below freezing tonight and tomorrow night.
“I don’t think everyone wants to create the great American novel, but we all have a dream of telling our stories-of realizing what we think, feel, and see before we die. Writing is a path to meet ourselves and become intimate.”
Natalie GoldbergOne of the gifts of blogging has been the opportunity to try my hand at writing. It truly has helped me discover who I really am rather than the man wearing an assortment of masks, depending on the stage I think I’m on. As Goldberg suggests I also am not interested in writing a novel. However the daily practice of journaling and regularly posting on this blog has been a good fit for me. So bare with me as I continue on this path.
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… not always my best thinking
I have been glancing at Google news and NPR news for the past month thinking I would stay better informed. I made sure not click on any of the links or read articles, I only read the headlines. But that wisdom showed me that some of my best thinking is not always my best thinking. In no time at all I found myself both angry and weeping for the world. So today as I journaled on my porch I wondered when was the last time we saw headlines with news of hope, love, compassion, tolerance, peace, forgiveness, acceptance, and stories of people who are making a positive difference in the world? Maybe that voice must come from each of us. I hope you have a wonderful weekend!
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Wisdom and Love
We are here to grow in wisdom and to learn to love better.
Rachel Naomi RemenIt was 11 degrees this morning so no sunrise photo although there was a lovely pink sunrise in the eastern sky. I enjoyed my mocha and conversation with Jeff and John this morning at Mugs. Alissia was our barista. Not a bad way to start a cold Sunday morning. I would like to say and live Remen’s quote as a prayer throughout this day for the world. And a keyword in her quote that stands out for me is “we.” Seems we need a good dose of wisdom, love, and prayer right now. I hope you have a good Sunday. Stay warm and dry for those of you on the eastern coast.
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Stay warm!
Yesterday morning it was 22° at 6 am. This morning we started at 14° and have now warmed up to 17°. They are saying today will only have a high of 25°. Looks like much of the country is in a cold spell and some are having snow or rain. Started my day in quiet time then headed to Mugs for an Americano and conversation. Another day with no bicycling and probably not for the next few days. It is a hot coffee or cup of tea type of weather to accompany my journaling. Stay warm!
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Journal writing…
Journal writing is a voyage to the interior.
Christina BaldwinIt was a surprisingly warm morning so a very pleasant bicycle ride to coffee and back. I then met a few of my high school classmates for our monthly luncheon. I overate, again and have been waddling around most of the afternoon. It seems some lessons must be repeated! My youngest sister and I have purchased tickets and are flying to Phoenix next week to spend a couple days with my dad, sister and brother-in-law. It will be an early Thanksgiving. The sun has set, darkness and cold move in. I hope you had a good day and stay safe!
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And, I smiled again…
Autumn leaves don’t fall, they fly.
Delia Owens
They take their time and wander on
this their only chance to soar.As I sat in my chair journaling this morning I glanced out my bedroom window to check out the action of autumn. The wind was gusting up to 17 mph so it was inviting the last of the leaves their chance to soar. I smiled as I watched them let go and lift off. There was no rhyme or reason to their flight patterns as they allowed the wind to let them wander on. I wonder, do they smile or squeal with glee as they are caught up in their chance to soar? And that caused me to smiled again. I hope you are enjoying your weekend!
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…and stayed present

The flute and the boulder 
Image taken from the boulder I am alarmed when it happens that I have walked a mile into the woods bodily, without getting there in spirit… The thought of some work will run in my head, and I am not where my body is — I am out of my senses. In my walks I would fain return to my senses…
Henry David Thoreau in WALKINGThere is a voice deep within me that I need to listen to more often and I am not talking about the never ending chatter of my mind. That voice nudged me to get out of the house and out of my head to enjoy this beautiful day with some quality time in nature. So, after lunch I made a visit to Pineridge Natural Area taking my journal, camera and one of my flutes. As I pulled into the parking lot I was greeted by a group of Magpies lined up on the parking lot fence letting me know they were glad to see me. Turning off the car I looked out across the almost empty reservoir and watched gulls floating over the water in search of food. There was not a cloud to be seen, just a blank blue canvas waiting for a cloud. I began to settle into the present moment slowly letting go of distracting thoughts. I noticed the green of the meadow fading and the brown, yellow and gold of fall replacing it. I walked to a familiar, and comfortable enough, boulder that works as a chair and sat down. I allowed my body to relax and soak in the sun’s warmth. I opened my journal and began writing down a few thoughts on those blank pages rather than keeping them in my head. I then picked up my flute and began to practice. The blowing wind wanted to also play the flute so I didn’t practice that long but laid the flute across my lap, took in deep breaths and stayed present. While Thoreau went to the woods, I went to the meadow. I’m glad I listened to that voice and stayed present.
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… and peanut butter
Winds have been gusting up to 25-30 mph since early this morning and we may see that continue into mid-afternoon. Because of the winds I wisely chose not to ride the bicycle to coffee and conversation. After returning home I made a piece of sourdough toast with a generous spreading of chunky peanut butter. I then sat in my bedroom chair with the warm sunshine spreading across my journal to write. But before I could get started writing the light and shadows on the pages urged me to put the pen down, set up the camera and tripod and use this image as a starting place for today’s post. As I post this I realize it reflects the life I live today full of prayer and meditation, coffee life, photography, journaling, blogging, and peanut butter. And if the wind wasn’t blowing, bicycling.








