• Candid Portraits,  coffee life,  People/Portraits

    We are all so kool!

    May 22, 2026
    John, one of the regulars and one kool dude

    Someone said it seems that Mugs is the coffee shop that I frequent the most. They are correct. My first reason is because it’s close to my condo. The second reason is they have the best prices. I pay one dollar less for the same drink as I do at Starry Night. The third reason is they also give us a discount if we bring our cup in. Fourth, I have adopted all of the baristas as my grandchildren. Sixth, I have also established a large community of fellow coffee customers, which I refer to as the irregulars. They add to my coffee life more than they know! Seventh, I go to coffee shops because they offer an alternative place to journal and read than my condo. And eighth, I come here for the ego boost this life offers. You see, the baristas and customers, we’re all so kool! Have a great weekend!

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  • blogging,  coffee life,  health

    Morning Coffee

    January 18, 2026

    My friend Jeff came by and picked me up for coffee at Mugs this morning, which became two hours of good conversation. He is moving to senior low-cost housing in Windsor and needed to talk about it. It’s something both of us have talked about for over a year. So this morning we talked about facing the reality that many of us do qualify for senior housing and for low-cost housing. Yet, our minds do not always follow our age. I qualify for both. In fact, I have my name on the waiting list for 2 of those facilities.

    I was trying to figure out what to say in a blog post for this evening because it’s been a couple days and I don’t want my millions of readers worrying. I also have comments I’d like to respond to. As far as my health I am still not driving and I’m not lifting over ten pounds. I will see the surgeon this coming Friday and hopefully have the staples removed and be given the okay to to drive again. I am still taking it cautiously when I move, making sure I take care of my incision. Thanks to all of you who checked on me. It means a lot. They say we could see snow overnight here and I see some of you have already had snow or rain today. I hope you had a good weekend and stay dry and warm!

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  • clouds,  landscape,  natural areas,  Pineridge Natural Area,  sunrises

    Thanksgiving’s Predawn Sky

    November 27, 2025

    Finding beauty in a broken world is creating beauty in the world we find.

    Terry Tempest Williams

    It was a very cold morning at 22 degrees. I felt gratitude for the life I am living as I stepped from my car and walked to my favorite rock at Pineridge Natural Area. The rock was just as hard as the last time I sat on it but this morning it was also quite cold. The sky was beginning to turn a light pink then shifted into a darker pink. I accepted the gift of a beautiful predawn sky. It was quiet, still and serene. In the early twilight I could see a group of four hardy runners bouncing along the trail with their headlamps as they circled Dixon Reservoir. I assume they were working up an appetite for turkey dinner later today or maybe a warm cinnamon roll with coffee when they returned home. I agree Terry Tempest Williams quote, there is much beauty to be found in this broken world. I then made my way to Mugs in Old Town for a mocha and blueberry scone. They were having the annual Turkey Trot going on so the streets were blocked off for the race and people were gathering for the race. I decided to head back home before it became a mess. I hope everyone has a wonderful Thanksgiving!

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  • bicycle rides,  bicycling,  campus,  clouds,  fall season,  gratitude,  leaves,  sunrises

    Filled with gratitude…

    October 26, 2025

    We are having wonderful fall weather here in Colorado. However, next week we will see colder weather. Late yesterday morning I stood on my porch enjoying a glazed donut and glass of milk, soaking up the sun’s warming rays and watching the constant falling of leaves, twisting and spinning on their short journey. It’s a mesmerizing experience to be aware of my breath while being a witness to nature changing, creating. I felt filled with gratitude. And this morning is just as lovely of a fall morning. As soon as I stepped out the door into the darkness I was met with a captivating quiet and stillness. I then accepted the gift of the sunrise colors over the CSU campus as I rode to Mugs for a wonderful Old Town mocha made by my barista Ethan, then conversation and laughter with Jeff.

    Sunrise colors over campus
    Fall colors at the CSU Oval

    On the way home I rode through the CSU Oval listening to the sound of my tires rolling through the fallen leaves. Again, I felt filled with gratitude. Yet, I am aware that not all of the world has this state of silence, peace, and serenity. Nor are are all my days this way. Chaos, death, fear and suffering fills their days instead. My heart cries for them and I grapple with my feelings of helplessness. So even though I do not understand prayer or the prayer as I was taught in my youth, I do as Joyce Wilson-Sanford says, “I pray anyway.” Somehow, someway the prayer is given. May you enjoy this Sunday!

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  • coffee life,  latte art

    Rosetta

    May 29, 2025

    After prayer and meditation I made a smoothie, fed my soul with inspirational reading, and then journaled. It’s pretty much how I start every day for the past several years. I was scheduled to meet a friend for coffee this morning but she’s not feeling well and had to cancel. Instead I rode the bicycle to Mugs. We have overcast skies, 50 degrees and 100% humidity. Needles to say the ride was invigorating. Dean added her latte art to an Old Town mocha making life just a bit richer for me. I’m back home and laundry is started, which was the only thing on my to-do list. Hope you have a wonderful Thursday!

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  • coffee life,  People/Portraits,  quotes

    Top of my Gratitude List

    January 13, 2025
    Adriana and Emma

    May the light of your soul guide you; May the light of your soul bless the work you do with the secret love and warmth of your heart; May you see in what you do the beauty of your own soul; May the sacredness of your work bring healing, light and renewal to those who work with you and to those who see and receive your work; May your work never weary you; May it release within you wellsprings of refreshment, inspiration and excitement…

    John O’Donohue

    My coffee life this morning had a special perk to it. I was pleased to see Emma at the coffee shop when I arrived. Let me tell you about it. So Adriana, in the background, is one of the current baristas, a full time student at CSU and a manager at Mugs. Emma, in the foreground, worked at Mugs for many years while a student at CSU. She now lives in Massachusetts after graduation and is in town for a visit. These two were roommates for several years and two of the most beautiful people on the earth. They both have made a lot of my mornings better by their presence, offering their smiles, their morning greetings and making my mocha lattes. My life has been enriched because of the gifts they are and I believe the world is richer because of their presence. Even though I am much older, they inspire me through the lives they live! I also consider them adopted granddaughters. They are at the top of my gratitude list! Even though I knew Emma was going to be here, it was still a wonderful surprise to see her. I’m still smiling!

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  • Candid Portraits,  coffee life

    Two kool people

    December 20, 2024
    Adrianna and Curtis, two of my favorite people

    I don’t seem to get out on cold mornings like I have in the past. I attribute that to my wisdom in aging, some to my laziness, and some to the ease of venturing to a warm coffee shop, instead of standing beside a cold tripod in the wind. However, since getting back on a bicycle I am out in the cold on a regular basis as I pedal to my coffee life. Yes, a bit of a contradiction. It was 23° this morning when I left.

    Anyway, I took this image a couple weeks ago of Curtis and Adrianna. Curtis is one of the regular customers who used to work at Mugs and just graduated from CSU last week. Adriana works at Mugs, a student at CSU and wears an assortment of hats: boss, manager, barista, student, and cat owner. They both are just all around kool people. This is an impromptu candid shot and I liked how it turned out.

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  • fall season,  leaves,  quotes

    I Love This World

    December 17, 2024
    A sprinkling of frost

    You must learn one thing.
    The world was made to be free in.
    Give up all the other worlds
    Except the one in which you belong.

    David Whyte

    We have 45° and overcast skies this morning. Now at Mugs. Emily is my barista. An Old Town Mocha is my morning beverage of choice. My ride to coffee was wonderful, except when riding north into the wind. It’s going to be a laid back day and the only one I can live in. I will get together with Duane for brunch later this morning. Then the rest of my day is pretty much free for journaling and reading. May you have a wonderful day and thanks for stopping by!!

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  • coffee life,  street photography,  sunrises

    Morning Starburst

    October 14, 2024

    It was 37 degrees when I left the condo this morning. Cold mornings like today make for chilly rides. In spite of the cold I do enjoy the short ride. And, the Earl Gray tea at Mugs hits the spot. This image is taken outside the front door of the coffee shop just after the sun has risen. The older buildings are a part of CSU campus. 

    Morning Starburst

    I’m getting accustomed to using the bicycle as my primary mode of transportation now. I used the bicycle to meet my oldest daughter for lunch today, about a ten mile round trip. Again, I took the bike trail so I’m not dealing with traffic. They have built tunnels under the major north south bound roads so I needed to only cross one busy road, which has a crosswalk light. These trails also keep me connected with nature, where I get to experience the beauty of our fall season.

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  • bicycle rides,  bicycling,  natural areas

    It was on the way…

    September 2, 2024

    It’s been a quiet Labor Day for me and hope you have enjoyed your day. I began the day with an Old Town Mocha and wonderful conversation with Jeff at Mugs. About mid morning I took a nice ride along Spring Creek Trail and Poudre Trail. I rode 23.4 miles and returned with tender buttocks. The trails were busy as people were out enjoying the weather before the cooler fall temperatures move in over the next few weeks. This image is one of 5 small ponds along the Spring Creek Trail on the east side of town and part of the Cattail Chorus Natural Area. Just behind these trees is the Poudre River and the 12.3 miles of hard-surface trail which follows the Poudre River from North Overland Trail to East Drake Road and connects to CSU Environmental Learning Center. About a half mile from this location I connect up with the Poudre Trail. After the ride I treated myself with a Turtle Pecan Cluster Blizzard at Dairy Queen. After all, it was on the way.

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